LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 clove garlic
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  • 2 teaspoons tahini
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  • 1 (15.5 ounce) can chickpeas
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  • 1 fresh squeezed lemon juice, ju...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 3 cups Japanese short-grain rice...
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  • 1/3 cup rice vinegar
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  • 3 tablespoons sugar
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 3 Ingredients
  • 2 x eggs
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  • 1/2 cup milk
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  • 6 slices bread
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 650 g (1½ lb) pink skinned potat...
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  • 2-4 tbs soy cream or yoghurt (fo...
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  • 1-2 tbs soy or rice milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 50 g dried rice vermicelli noodles
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  • 8 x 16cm diameter rice paper rounds
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  • ¼ cup mint leaves
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  • ¼ cup corinader (cilantro) leaves
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  • 1 green onion (scallion), trimme...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup flour
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  • 1 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 5 pounds rump of beef (or other...
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  • 2 to 3 tablespoons fat or oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons vegetable or peanu...
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  • 1 2-inch piece fresh ginger, cut...
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  • 4 cloves garlic, smashed
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  • 2-3 whole scallions, trimmed and...
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  • 2 pounds pork bones
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Ingredients for basic Healthy Gr...
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  • 1/3 cup almond slivers
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  • 2 tablespoons almond meal
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  • 2 tablespoons black-cherry juice...
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 2 Ingredients
  • 600 g 1lb 6oz Tipo 00 flour
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  • 6 large free range or organic eg...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups buttermilk (up to 3/4 cup...
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  • 2 eggs
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  • 2 cups flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt (or a pinch mo...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1.5kg chicken bones, with some m...
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  • 2 onions, halved
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  • 2 carrots, halved
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  • 2 sticks celery, chopped
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  • 8 litres water
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 5 lbs cabbage (green or red)
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  • 2-3 tablespoons sea saltoptional...
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  • also optional: caraway seeds,fen...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 whole chicken (about 4 pounds)...
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  • 8 cups water
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  • Coarse salt
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  • 3 medium onions, thinly sliced (...
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  • 2 celery stalks, sliced crosswis...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup lentils du Puy
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  • 1 clove
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  • 1 small onion, peeled
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  • 1 medium carrot, trimmed, peeled...
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  • 1 celery stalk, trimmed, peeled,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 lbs whole baking potatoes
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  • 2 beaten egg yolks
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  • 1 1/2 cups flour
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  • Pinch of salt
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  • Your favorite pasta sauce (for e...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups yogurt (or 1.5 cups water)
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  • 1 cup chickpea flour
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  • 1 tsp each salt and chilli
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  • 1 tsp each ground cumin and cori...
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  • ¼ tsp each ajowan seed and turme...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 2 Ingredients
  • 1½ lbs frozen peas (that’s usual...
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  • 8 oz water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 x carrot, peeled, coarsely cho...
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  • 2 x celery stalks, roughly chopped
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  • 1 x onion, roughly sliced
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  • 4 x peeled cloves of garlic
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  • 1/2 x green pepper, seeded and r...
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 pounds apples
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  • 1 cinnamon stick
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  • 2 to 4 tablespoons sugar
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  • 3/4 cup water
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  • 2 teaspoons freshly squeezed lem...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • You will need a pasta maker (han...
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  • 2 cups flour
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  • 3 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cucumber, peeled and diced
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  • 1 medium-sized tomato, diced
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  • 1/4 cup red onion, diced
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  • 1 cup plain whole milk yogurt
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  • 5-10 mint leaves, chiffonaded
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 lb (about 6 medium-sized) swee...
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  • ½ tsp salt
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  • 1 to 2 Tbsp brown sugar (light o...
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  • 1 tsp fresh lemon or lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 8 EGGS
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  • 1/3 cup milk
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  • 1/4 tsp. ground nutmeg, OPTIONAL
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  • 8 day-old bread slices
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 3 1/2 cups all purpose flour, si...
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  • 4 large eggs
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  • 1 Tablespoon Water
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 recipe basic Bruschetta
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  • 2 leafy sprigs basil, leaves pic...
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  • 1 clove garlic, mashed to a past...
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  • Pinch cayenne
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  • Kosher salt
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  • Nutrition 83% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all