LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons canola oil
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  • 1 1/4 cups regular rolled oats
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  • 1/8 cup flax meal
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  • 1 teaspoon cinnamon
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  • Pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup all-purpose flour, (spoone...
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  • 2 tablespoons sugar
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 3 cups all-purpose flour, spoone...
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  • 2 teaspoons baking soda
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  • 1 teaspoon salt
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  • 1 1/2 teaspoons ground cinnamon
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  • 1 1/4 teaspoons ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups rolled oats (not instant)
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  • 3 tablespoons packed light brown...
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon kosher salt
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  • 1/3 cup honey
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 2 cups oats (old fashioned, not...
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  • 1 1/2 cups nuts/seeds of your ch...
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  • 1/3 cup oil (I like to use olive...
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  • 1 teaspoon salt
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  • 1/4 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 13 Ingredients
  • 2 ½ cups (½ lb / 225g) old-fashi...
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  • 2 ½ cups (½ lb / 225g) quick coo...
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  • 2 cups (60g) brown rice crisp ce...
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  • 1 tsp ground cinnamon
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  • 1 tsp sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 cups jasmine rice, such as...
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  • 1 can (13.66 ounces) Thai Kitche...
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  • 1 1/4 cups water
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  • 1 teaspoon sugar
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  • 1 pinch salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1/2 cup julienned radishes
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  • 1/4 cup thinly sliced red onion
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  • 1 tablespoon chopped fresh cilantro
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  • 1 tablespoon honey
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  • 2 teaspoons lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1/2 cup Kitchen basics® Unsalted...
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  • 2 tablespoons cornstarch
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon honey
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  • 1 tablespoon reduced sodium soy...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
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  • 1/3 cup chopped onion
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  • 1 cup whole grain rice mix
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  • 2 tablespoons Meyer lemon juice
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  • 2 tablespoons Limoncello liqueur
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat:
  • Show all
  • 30 Ingredients
  • 3 cups fresh or thawed, frozen c...
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  • 1 medium carrot, peeled and cut...
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  • 2 teaspoons olive oil
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  • 1 1/2 cups Kitchen basics® Origi...
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 garlic cloves
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  • 1/2 teaspoon kosher salt
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  • One 16-ounce can ceci beans (als...
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  • 1/2 cup tahini
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  • 1/4 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 cups all-purpose flour
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  • 1 tablespoon baking powder
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  • 1/4 teaspoon salt
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  • 2 tablespoons honey
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  • 1 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 cups rolled oats
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  • 1/2 cup wheat germ
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  • 1 teaspoon ground cinnamon
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  • 1/4 cup honey
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 box (12 ounces) couscous
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  • juice of 2 lemons
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  • 1/2 teaspoon lemon zest
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  • 2 tablespoons honey
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  • 1 tablespoon dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 1 Recipe basic Rich Sour Cream D...
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  • Filling
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  • 3/4 cup brown sugar
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  • 1/4 cup white sugar
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  • 1/4 cup unsalted butter, softened
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  • Nutrition 89% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 21 Ingredients
  • Pitas are best made ahead of tim...
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  • If you work away from home durin...
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  • In the morning before you go off...
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  • When you get back to the sponge...
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  • Turn the dough out of the bowl o...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 3½ to 4½ pound chicken
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  • 1 recipe basic Brine for Poultry...
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  • ½ teaspoon kosher salt
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  • ½ teaspoon freshly ground black...
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  • 1 recipe Hoisin Glaze (page TK)
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  • Nutrition 71% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 64 Ingredients
  • Mix these together in a large bo...
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  • To make a customized blend of yo...
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  • First we'll explain how to make...
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  • 9 cups (2 pounds, 6 1/4 ounces)...
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  • ?You can substitute up to 50% Ki...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 2 cups all-purpose flour
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  • 1 tablespoon baking powder
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  • 1/4 teaspoon salt
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    +
  • 2 tablespoons honey
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  • 1 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 cups rolled oats
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  • 1/2 cup wheat germ
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/4 cup honey
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 box (12 ounces) couscous
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    +
  • juice of 2 lemons
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    +
  • 1/2 teaspoon lemon zest
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup shredded coconut
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  • 1/2 cup honey
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    +
  • 1/2 cup vegetable oil
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  • 1 cup wheat germ
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    +
  • 1 1/2 cups sliced almonds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups porridge oats , dry roasted
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  • 15-20 almonds, peeled and sliced
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  • 1/4 cup apricot , dried and chopped
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  • 1 cup corn flakes
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  • 1/4 cup black currants
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 1 teaspoon vanilla
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    +
  • 1 cup applesauce
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    +
  • 2 cups water
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    +
  • 1 cup rolled oat
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all