• 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 tilapia fillets, cut in half l...
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  • 1 cup flour
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  • 1 teaspoon chili powder
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  • 2 eggs, beaten
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  • 1 cup panko breadcrumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 1 lb white fish such as cod, hal...
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  • 1 Tbs canola oil
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  • 1-2 eggs
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  • 6 Tbs flour
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  • 1 tsp seasoned salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 13 Ingredients
  • one pound whitefish fillets
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  • 1/2 tsp Dijon mustard
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  • 1 tbsp breadcrumbs
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  • 1 tbsp sour cream
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  • 1 tbsp Parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds halibut, sole, or sea...
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  • ½ teaspoon ground pepper , pref...
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  • 2 large eggs
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  • 2 tablespoons vegetable oil (o...
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  • Paprika , to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 1/2 pounds dressed Walleyed pi...
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  • 1 teaspoon dried thyme
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  • 1 lemon
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  • Saffron Rice:
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  • 1/4 cup butter
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup golden raisins
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  • 1 1/4 cups dry white wine, such...
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  • 1 4-pound skin-on side of white...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup sour cream (If you substit...
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  • pepper
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  • 2 lbs hake fillets
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  • 1 ounce sour cream and onion pot...
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  • 1 tablespoon chives (chopped for...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons water
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  • 1 medium onion, chopped (1/2 cup)
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  • 3 cups cooked brown or white rice
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  • 1 can (14 1/2 ounces) no-salt-ad...
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  • 1 teaspoon Italian seasoning, cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 dried shiitake mushrooms (soak...
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  • 1 tablespoon minced peeled fresh...
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  • 2 tablespoons chopped fresh cila...
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  • 3 scallions , minced
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  • 1 tablespoon soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 c. dry white wine
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  • 3 lemons, cut into thin slices
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  • 1/4 c. chopped parsley (fresh)
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  • 2 onions, sliced thick
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  • 2 carrots, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1/3 cup lime juice
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  • 2 medium red snapper or sea bream
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  • 1/4 cup fresh coriander , choppe...
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  • 1 tablespoon lemongrass , fresh...
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  • 1/2 cup water
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups milk
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  • 1/4 cup all-purpose flour
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  • 1 large onion , thinly sliced
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  • 1/2 teaspoon dried oregano leave...
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  • 1 lb lean fish fillet, cut 1 inc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped parsley, sage an...
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  • 2 large onions, peeled and sliced
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  • 2 cloves garlic, minced
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  • 2 celery stalks, washed and cu...
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  • 1 pound rhubarb, washed and cu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons chopped flat-leaf...
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  • Salt and pepper
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  • 1/2 pound angel hair, cooked jus...
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  • 2 cloves garlic, chopped
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  • 1/2 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 slices bacon
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  • 1 tablespoon soya sauce
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  • 50 g rice noodles
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  • 1/2 teaspoon sugar
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  • 1 garlic clove , diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup baby corn
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  • 1 cup asian mushroom (optional)
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  • 4 tablespoons lime juice
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  • 1 tablespoon olive oil
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  • 1 red capsicum , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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