• 6 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 cups panko, toasted
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  • 1 teaspoon salt
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  • 1/4 teaspoon cayenne pepper
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  • 3 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 fish fillet, skinless and bone...
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  • 2 shiitake mushrooms, stems remo...
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  • ¼ cup sugar snap peas
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  • ¼ cup red bell pepper, sliced
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  • 1 baby bok choy, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds Yukon gold potatoes...
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  • Salt
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  • 1 1/2 pounds firm fillets of whi...
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  • 1/2 cup all-purpose flour
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  • 2 large eggs, beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 x Tilapia pieces
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  • 1/3 cup Whole Wheat Bread crumbs
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  • 1/3 cup Almond Meal
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  • 1, 1/2 tsp Bay Leaf seasoned
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  • 2 x eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup fresh whole wheat bread cr...
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  • 1 Tbsp. olive oil
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  • 1/2 tsp. salt
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  • 1 lb. firm cod, cut into strips
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  • 1/4 cup all-purpose flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
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  • 1 egg
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  • 3 egg whites
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  • 16 ounces halibut
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  • 3/4 cup seasoned bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
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  • 1 egg
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    +
  • 3 egg whites
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    +
  • 16 ounces halibut
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    +
  • 3/4 cup seasoned bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound new potatoes, peeled, wa...
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  • An oven-to-table baking dish tha...
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  • 4 tablespoons extra virgin olive...
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  • 4 or 5 fresh rosemary sprigs
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  • 4 whole garlic cloves, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 pound baking potatoes, very...
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  • 3/4 pound sweet potatoes, very t...
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon dried rosemary, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • 1 lb cod
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    +
  • 1 tablespoon fresh parsley
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  • nonstick cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons water
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  • 1 medium onion, chopped (1/2 cup)
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  • 3 cups cooked brown or white rice
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  • 1 can (14 1/2 ounces) no-salt-ad...
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    +
  • 1 teaspoon Italian seasoning, cr...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Marinade and fish
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  • 2 ling fillets
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    +
  • Coriander
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    +
  • 1 lime
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    +
  • ¼ cup Natvia
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    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 medium russet potatoes (1 1/4...
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  • 1/4 cup extra-virgin olive oil
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    +
  • Pinch of cayenne pepper
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    +
  • Kosher salt
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    +
  • Olive oil cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • fresh parsley
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  • black pepper
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    +
  • 3 tablespoons olive oil
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    +
  • 4 whole garlic cloves , peeled
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    +
  • 1 lb new baby potatoes , halved...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon granulated garlic
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon paprika
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    +
  • 2 large egg whites, beaten
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    +
  • 1/2 cup all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 25 g fine cornmeal
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 700 g skinless boneless haddock...
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  • 1/2 teaspoon paprika
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    +
  • 75 g fresh white breadcrumbs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup baby corn
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    +
  • 1 cup asian mushroom (optional)
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    +
  • 4 tablespoons lime juice
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    +
  • 1 tablespoon olive oil
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    +
  • 1 red capsicum , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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