• 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 cups panko, toasted
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  • 1 teaspoon salt
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  • 1/4 teaspoon cayenne pepper
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  • 3 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 fish fillet, skinless and bone...
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  • 2 shiitake mushrooms, stems remo...
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  • ¼ cup sugar snap peas
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  • ¼ cup red bell pepper, sliced
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  • 1 baby bok choy, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound of cod fillets
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  • 6 tablespoons butter, melted
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 a lemon, juiced, plus more f...
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  • 1 tablespoon fresh parsley, fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 tablespoon canola oil
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  • 2 pounds cod, flounder, or other...
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  • 1/2 teaspoon salt
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  • 2 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds Yukon gold potatoes...
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  • Salt
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  • 1 1/2 pounds firm fillets of whi...
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  • 1/2 cup all-purpose flour
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  • 2 large eggs, beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup fresh whole wheat bread cr...
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  • 1 Tbsp. olive oil
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  • 1/2 tsp. salt
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  • 1 lb. firm cod, cut into strips
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  • 1/4 cup all-purpose flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • Vegetable cooking spray
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  • 1 egg
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    +
  • 3 egg whites
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  • 16 ounces halibut
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  • 3/4 cup seasoned bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 pkg. (1 lb.) frozen cod fillet...
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  • 2 medium zucchini, sliced
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  • 1-1/4 cups TACO BELL® HOME ORIGI...
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  • 1/2 cup KRAFT Finely Shredded Mo...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • Vegetable cooking spray
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    +
  • 1 egg
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    +
  • 3 egg whites
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    +
  • 16 ounces halibut
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  • 3/4 cup seasoned bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 tablespoons (3/4 stick) butter...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon chopped fresh dill
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  • 1 cup plain dried breadcrumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Tartar Sauce:
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  • 1 1/2 cups mayonnaise
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  • 5 tablespoons chopped sweet pickle
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  • 5 tablespoons drained and choppe...
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cup(s) chicken broth
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  • 1/2 cup(s) uncooked long grain rice
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  • 1/4 teaspoon(s) Italian seasoning
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  • 1/4 teaspoon(s) garlic powder
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  • 3 cup(s) frozen chopped broccoli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons water
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  • 1 medium onion, chopped (1/2 cup)
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  • 3 cups cooked brown or white rice
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  • 1 can (14 1/2 ounces) no-salt-ad...
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  • 1 teaspoon Italian seasoning, cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Marinade and fish
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  • 2 ling fillets
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  • Coriander
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  • 1 lime
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  • ¼ cup Natvia
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 dried shiitake mushrooms (soak...
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  • 1 tablespoon minced peeled fresh...
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  • 2 tablespoons chopped fresh cila...
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  • 3 scallions , minced
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  • 1 tablespoon soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 c. dry white wine
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  • 3 lemons, cut into thin slices
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  • 1/4 c. chopped parsley (fresh)
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  • 2 onions, sliced thick
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  • 2 carrots, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1/3 cup lime juice
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  • 2 medium red snapper or sea bream
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  • 1/4 cup fresh coriander , choppe...
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  • 1 tablespoon lemongrass , fresh...
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  • 1/2 cup water
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups milk
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  • 1/4 cup all-purpose flour
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  • 1 large onion , thinly sliced
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  • 1/2 teaspoon dried oregano leave...
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  • 1 lb lean fish fillet, cut 1 inc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small yellow pepper, chopped
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  • 2 tablespoons brown sugar
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    +
  • 1/4 teaspoon ground ginger
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  • 2 tablespoons fish sauce
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    +
  • 1/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup chopped parsley, sage an...
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  • 2 large onions, peeled and sliced
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  • 2 cloves garlic, minced
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  • 2 celery stalks, washed and cu...
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  • 1 pound rhubarb, washed and cu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • For fish
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  • 1/2 celery root , chopped
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  • 1/2 cup grated cheese
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  • 2 tablespoons mushroom soup mix...
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  • for mushroom sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1 (2.8 ounce) can French fried o...
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    +
  • 1 dash paprika
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    +
  • 1/2 cup uncooked long grain rice
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    +
  • 1/2 cup shredded Cheddar cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1/2 cup shredded cheddar cheese
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    +
  • 1 (10 ounce) package frozen chop...
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    +
  • 1 dash paprika (optional)
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    +
  • 1/2 cup uncooked rice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 slices bacon
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  • 1 tablespoon soya sauce
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    +
  • 50 g rice noodles
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  • 1/2 teaspoon sugar
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    +
  • 1 garlic clove , diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all