• 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 cups panko, toasted
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  • 1 teaspoon salt
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  • 1/4 teaspoon cayenne pepper
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  • 3 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 fish fillet, skinless and bone...
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  • 2 shiitake mushrooms, stems remo...
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  • ¼ cup sugar snap peas
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  • ¼ cup red bell pepper, sliced
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  • 1 baby bok choy, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 4 tilapia fillets, cut in half l...
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  • 1 cup flour
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  • 1 teaspoon chili powder
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  • 2 eggs, beaten
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  • 1 cup panko breadcrumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 tablespoon canola oil
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  • 2 pounds cod, flounder, or other...
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  • 1/2 teaspoon salt
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  • 2 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds Yukon gold potatoes...
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  • Salt
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  • 1 1/2 pounds firm fillets of whi...
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  • 1/2 cup all-purpose flour
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  • 2 large eggs, beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 x Tilapia pieces
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  • 1/3 cup Whole Wheat Bread crumbs
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  • 1/3 cup Almond Meal
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  • 1, 1/2 tsp Bay Leaf seasoned
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  • 2 x eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup fresh whole wheat bread cr...
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  • 1 Tbsp. olive oil
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  • 1/2 tsp. salt
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  • 1 lb. firm cod, cut into strips
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  • 1/4 cup all-purpose flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
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  • 1 egg
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    +
  • 3 egg whites
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    +
  • 16 ounces halibut
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    +
  • 3/4 cup seasoned bread crumbs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds halibut, sole, or sea...
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  • ½ teaspoon ground pepper , pref...
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  • 2 large eggs
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  • 2 tablespoons vegetable oil (o...
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    +
  • Paprika , to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 pkg. (1 lb.) frozen cod fillet...
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  • 2 medium zucchini, sliced
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    +
  • 1-1/4 cups TACO BELL® HOME ORIGI...
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  • 1/2 cup KRAFT Finely Shredded Mo...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
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    +
  • 1 egg
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    +
  • 3 egg whites
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    +
  • 16 ounces halibut
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    +
  • 3/4 cup seasoned bread crumbs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound new potatoes, peeled, wa...
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  • An oven-to-table baking dish tha...
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    +
  • 4 tablespoons extra virgin olive...
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  • 4 or 5 fresh rosemary sprigs
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  • 4 whole garlic cloves, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cup(s) chicken broth
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  • 1/2 cup(s) uncooked long grain rice
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  • 1/4 teaspoon(s) Italian seasoning
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    +
  • 1/4 teaspoon(s) garlic powder
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    +
  • 3 cup(s) frozen chopped broccoli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup sour cream (If you substit...
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  • pepper
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    +
  • 2 lbs hake fillets
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  • 1 ounce sour cream and onion pot...
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    +
  • 1 tablespoon chives (chopped for...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons water
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 3 cups cooked brown or white rice
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    +
  • 1 can (14 1/2 ounces) no-salt-ad...
    -
    +
  • 1 teaspoon Italian seasoning, cr...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Marinade and fish
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    +
  • 2 ling fillets
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    +
  • Coriander
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    +
  • 1 lime
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    +
  • ¼ cup Natvia
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    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 dried shiitake mushrooms (soak...
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 3 scallions , minced
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 x 150g haddock fillets
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    +
  • 1 tsp ground coriander seeds,
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    +
  • crushed
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    +
  • 1 tsp peppercorns, crushed
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    +
  • ½tsp sweet paprika
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 35 Ingredients
  • 1/3 cup lime juice
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    +
  • 2 medium red snapper or sea bream
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    +
  • 1/4 cup fresh coriander , choppe...
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    +
  • 1 tablespoon lemongrass , fresh...
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    +
  • 1/2 cup water
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    +
  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb salmon fillet , skinless an...
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    +
  • 1 cup skim milk
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    +
  • 1 teaspoon black pepper
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    +
  • 1 cup yellow cornmeal
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    +
  • 1 teaspoon garlic powder
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • 1/4 cup milk
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    +
  • 1/4 teaspoon dried thyme
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    +
  • 1 lb walleye, fillets or perch f...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 medium russet potatoes (1 1/4...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Pinch of cayenne pepper
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    +
  • Kosher salt
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    +
  • Olive oil cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups milk
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 large onion , thinly sliced
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    +
  • 1/2 teaspoon dried oregano leave...
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    +
  • 1 lb lean fish fillet, cut 1 inc...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • fresh parsley
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    +
  • black pepper
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    +
  • 3 tablespoons olive oil
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    +
  • 4 whole garlic cloves , peeled
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    +
  • 1 lb new baby potatoes , halved...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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