• 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 fish fillet, skinless and bone...
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  • 2 shiitake mushrooms, stems remo...
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  • ¼ cup sugar snap peas
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  • ¼ cup red bell pepper, sliced
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  • 1 baby bok choy, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound of cod fillets
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  • 6 tablespoons butter, melted
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 a lemon, juiced, plus more f...
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  • 1 tablespoon fresh parsley, fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 cups panko, toasted
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  • 1 teaspoon salt
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  • 1/4 teaspoon cayenne pepper
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  • 3 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 tilapia fillets, cut in half l...
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  • 1 cup flour
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  • 1 teaspoon chili powder
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  • 2 eggs, beaten
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  • 1 cup panko breadcrumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 tablespoon canola oil
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  • 2 pounds cod, flounder, or other...
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  • 1/2 teaspoon salt
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  • 2 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds Yukon gold potatoes...
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  • Salt
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  • 1 1/2 pounds firm fillets of whi...
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  • 1/2 cup all-purpose flour
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  • 2 large eggs, beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 x Tilapia pieces
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  • 1/3 cup Whole Wheat Bread crumbs
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  • 1/3 cup Almond Meal
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  • 1, 1/2 tsp Bay Leaf seasoned
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  • 2 x eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 tbsp plain flour
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  • Very finely grated zest of ½ lemon
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  • 1 large egg
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  • 1 tbsp cold water
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  • 100 g Sainsbury’s Signature brea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 lb white fish such as cod, hal...
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  • 1 Tbs canola oil
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  • 1-2 eggs
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  • 6 Tbs flour
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  • 1 tsp seasoned salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup fresh whole wheat bread cr...
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  • 1 Tbsp. olive oil
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  • 1/2 tsp. salt
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  • 1 lb. firm cod, cut into strips
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  • 1/4 cup all-purpose flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • one pound whitefish fillets
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  • 1/2 tsp Dijon mustard
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  • 1 tbsp breadcrumbs
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  • 1 tbsp sour cream
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  • 1 tbsp Parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds firm white fish fil...
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  • Juice of 1 lemon
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon olive oil
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  • 1 teaspoon McCormick® Dill Weed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
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  • 1 egg
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  • 3 egg whites
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  • 16 ounces halibut
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  • 3/4 cup seasoned bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds halibut, sole, or sea...
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  • ½ teaspoon ground pepper , pref...
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  • 2 large eggs
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  • 2 tablespoons vegetable oil (o...
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  • Paprika , to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pkg. (1 lb.) frozen cod fillet...
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  • 2 medium zucchini, sliced
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  • 1-1/4 cups TACO BELL® HOME ORIGI...
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  • 1/2 cup KRAFT Finely Shredded Mo...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
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  • 1 egg
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  • 3 egg whites
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  • 16 ounces halibut
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  • 3/4 cup seasoned bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Tartar Sauce:
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  • 1 1/2 cups mayonnaise
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  • 5 tablespoons chopped sweet pickle
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  • 5 tablespoons drained and choppe...
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup whole-wheat panko (Japan...
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  • 1 tablespoon grated fresh Parmes...
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  • 1 teaspoon grated lemon rind
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  • Cooking spray
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  • 1 pound skinless Pacific cod or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 pound baking potatoes, very...
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  • 3/4 pound sweet potatoes, very t...
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  • Vegetable cooking spray
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  • 1 tablespoon olive oil
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  • 1 teaspoon dried rosemary, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cup(s) chicken broth
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  • 1/2 cup(s) uncooked long grain rice
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  • 1/4 teaspoon(s) Italian seasoning
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  • 1/4 teaspoon(s) garlic powder
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  • 3 cup(s) frozen chopped broccoli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 1/2 pounds dressed Walleyed pi...
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  • 1 teaspoon dried thyme
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  • 1 lemon
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  • Saffron Rice:
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  • 1/4 cup butter
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup golden raisins
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  • 1 1/4 cups dry white wine, such...
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  • 1 4-pound skin-on side of white...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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