• 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 4 tilapia fillets, cut in half l...
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  • 1 cup flour
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  • 1 teaspoon chili powder
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  • 2 eggs, beaten
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  • 1 cup panko breadcrumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 tablespoon canola oil
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  • 2 pounds cod, flounder, or other...
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  • 1/2 teaspoon salt
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  • 2 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 lb white fish such as cod, hal...
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  • 1 Tbs canola oil
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  • 1-2 eggs
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  • 6 Tbs flour
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  • 1 tsp seasoned salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • one pound whitefish fillets
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  • 1/2 tsp Dijon mustard
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  • 1 tbsp breadcrumbs
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  • 1 tbsp sour cream
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  • 1 tbsp Parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3 baking potatoes
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  • 2 tbsp vegetable oil
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  • 3/4 tsp salt
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  • 3/4 tsp pepper
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  • 3 cups corn flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup sour cream (If you substit...
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  • pepper
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  • 2 lbs hake fillets
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  • 1 ounce sour cream and onion pot...
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  • 1 tablespoon chives (chopped for...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 lb salmon fillet , skinless an...
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  • 1 cup skim milk
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  • 1 teaspoon black pepper
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  • 1 cup yellow cornmeal
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  • 1 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 cup parmesan cheese , grated
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  • 1/4 cup milk
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  • 1/4 teaspoon dried thyme
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  • 1 lb walleye, fillets or perch f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups milk
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  • 1/4 cup all-purpose flour
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  • 1 large onion , thinly sliced
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  • 1/2 teaspoon dried oregano leave...
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  • 1 lb lean fish fillet, cut 1 inc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • For fish
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  • 1/2 celery root , chopped
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  • 1/2 cup grated cheese
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  • 2 tablespoons mushroom soup mix...
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  • for mushroom sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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