• 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds Yukon gold potatoes...
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  • Salt
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  • 1 1/2 pounds firm fillets of whi...
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  • 1/2 cup all-purpose flour
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  • 2 large eggs, beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • Vegetable cooking spray
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  • 1 egg
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  • 3 egg whites
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  • 16 ounces halibut
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  • 3/4 cup seasoned bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 pkg. (1 lb.) frozen cod fillet...
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  • 2 medium zucchini, sliced
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  • 1-1/4 cups TACO BELL® HOME ORIGI...
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  • 1/2 cup KRAFT Finely Shredded Mo...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • Vegetable cooking spray
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    +
  • 1 egg
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    +
  • 3 egg whites
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    +
  • 16 ounces halibut
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  • 3/4 cup seasoned bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup whole-wheat panko (Japan...
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  • 1 tablespoon grated fresh Parmes...
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  • 1 teaspoon grated lemon rind
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  • Cooking spray
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  • 1 pound skinless Pacific cod or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 3/4 pound baking potatoes, very...
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  • 3/4 pound sweet potatoes, very t...
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  • Vegetable cooking spray
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  • 1 tablespoon olive oil
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  • 1 teaspoon dried rosemary, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 baking potatoes
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  • 2 tbsp vegetable oil
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    +
  • 3/4 tsp salt
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  • 3/4 tsp pepper
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  • 3 cups corn flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • 1 lb cod
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    +
  • 1 tablespoon fresh parsley
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  • nonstick cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons water
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  • 1 medium onion, chopped (1/2 cup)
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  • 3 cups cooked brown or white rice
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  • 1 can (14 1/2 ounces) no-salt-ad...
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  • 1 teaspoon Italian seasoning, cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Marinade and fish
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  • 2 ling fillets
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    +
  • Coriander
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  • 1 lime
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  • ¼ cup Natvia
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 dried shiitake mushrooms (soak...
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  • 1 tablespoon minced peeled fresh...
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  • 2 tablespoons chopped fresh cila...
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  • 3 scallions , minced
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  • 1 tablespoon soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Lemon Caper Sauce:
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  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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    +
  • 1 tablespoon fresh minced chives
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 x 150g haddock fillets
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  • 1 tsp ground coriander seeds,
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  • crushed
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  • 1 tsp peppercorns, crushed
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  • ½tsp sweet paprika
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon McCormick Ground B...
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  • 1/4 teaspoon McCormick Garlic P...
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  • 1 tablespoon Dijon-style mustard
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  • flounder, cod, or pollack (6 f...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 lb salmon fillet , skinless an...
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  • 1 cup skim milk
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  • 1 teaspoon black pepper
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  • 1 cup yellow cornmeal
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  • 1 teaspoon garlic powder
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 small yellow pepper, chopped
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  • 2 tablespoons brown sugar
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  • 1/4 teaspoon ground ginger
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  • 2 tablespoons fish sauce
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  • 1/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon granulated garlic
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  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon paprika
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    +
  • 2 large egg whites, beaten
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    +
  • 1/2 cup all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 25 g fine cornmeal
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  • 1 1/2 tablespoons olive oil
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    +
  • 700 g skinless boneless haddock...
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  • 1/2 teaspoon paprika
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    +
  • 75 g fresh white breadcrumbs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup baby corn
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    +
  • 1 cup asian mushroom (optional)
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    +
  • 4 tablespoons lime juice
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    +
  • 1 tablespoon olive oil
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    +
  • 1 red capsicum , sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all