• 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 4 x Tilapia pieces
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  • 1/3 cup Whole Wheat Bread crumbs
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  • 1/3 cup Almond Meal
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  • 1, 1/2 tsp Bay leaf seasoned
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  • 2 x eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup golden raisins
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  • 1 1/4 cups dry white wine, such...
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  • 1 4-pound skin-on side of white...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons water
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  • 1 medium onion, chopped (1/2 cup)
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  • 3 cups cooked brown or white rice
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  • 1 can (14 1/2 ounces) no-salt-ad...
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  • 1 teaspoon Italian seasoning, cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 6 dried shiitake mushrooms (soak...
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  • 1 tablespoon minced peeled fresh...
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  • 2 tablespoons chopped fresh cila...
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  • 3 scallions , minced
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  • 1 tablespoon soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 x 150g haddock fillets
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  • 1 tsp ground coriander seeds,
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  • crushed
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  • 1 tsp peppercorns, crushed
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  • ½tsp sweet paprika
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups milk
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  • 1/4 cup all-purpose flour
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  • 1 large onion , thinly sliced
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  • 1/2 teaspoon dried oregano leave...
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  • 1 lb lean fish fillet, cut 1 inc...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons chopped flat-leaf...
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  • Salt and pepper
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  • 1/2 pound angel hair, cooked jus...
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  • 2 cloves garlic, chopped
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  • 1/2 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup baby corn
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  • 1 cup asian mushroom (optional)
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  • 4 tablespoons lime juice
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  • 1 tablespoon olive oil
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  • 1 red capsicum , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all