HF
High fiber
  • 17 Ingredients
  • 4 tilapia fillets, cut in half l...
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  • 1 cup flour
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  • 1 teaspoon chili powder
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  • 2 eggs, beaten
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  • 1 cup panko breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup whole-wheat panko (Japan...
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  • 1 tablespoon grated fresh Parmes...
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  • 1 teaspoon grated lemon rind
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  • Cooking spray
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  • 1 pound skinless Pacific cod or...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup golden raisins
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  • 1 1/4 cups dry white wine, such...
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  • 1 4-pound skin-on side of white...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 teaspoon McCormick Ground B...
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  • 1/4 teaspoon McCormick Garlic P...
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  • 1 tablespoon Dijon-style mustard
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  • flounder, cod, or pollack (6 f...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 3 medium russet potatoes (1 1/4...
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  • 1/4 cup extra-virgin olive oil
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  • Pinch of cayenne pepper
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  • Kosher salt
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  • Olive oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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