• 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 4 x Tilapia pieces
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  • 1/3 cup Whole Wheat Bread crumbs
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  • 1/3 cup Almond Meal
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  • 1, 1/2 tsp Bay Leaf seasoned
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  • 2 x eggs
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 1 cup fresh whole wheat bread cr...
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  • 1 Tbsp. olive oil
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  • 1/2 tsp. salt
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  • 1 lb. firm cod, cut into strips
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • 1 lb cod
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  • 1 tablespoon fresh parsley
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  • nonstick cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • Lemon Caper Sauce:
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  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all