• 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 cups panko, toasted
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  • 1 teaspoon salt
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  • 1/4 teaspoon cayenne pepper
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  • 3 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 4 tilapia fillets, cut in half l...
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  • 1 cup flour
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  • 1 teaspoon chili powder
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  • 2 eggs, beaten
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  • 1 cup panko breadcrumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 lb white fish such as cod, hal...
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  • 1 Tbs canola oil
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  • 1-2 eggs
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  • 6 Tbs flour
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  • 1 tsp seasoned salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • one pound whitefish fillets
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  • 1/2 tsp Dijon mustard
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  • 1 tbsp breadcrumbs
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  • 1 tbsp sour cream
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  • 1 tbsp Parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • Vegetable cooking spray
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  • 1 egg
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  • 3 egg whites
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  • 16 ounces halibut
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  • 3/4 cup seasoned bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • Vegetable cooking spray
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  • 1 egg
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  • 3 egg whites
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  • 16 ounces halibut
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  • 3/4 cup seasoned bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound new potatoes, peeled, wa...
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  • An oven-to-table baking dish tha...
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  • 4 tablespoons extra virgin olive...
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  • 4 or 5 fresh rosemary sprigs
  • 4 whole garlic cloves, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 tablespoons (3/4 stick) butter...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon chopped fresh dill
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  • 1 cup plain dried breadcrumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Tartar Sauce:
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  • 1 1/2 cups mayonnaise
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  • 5 tablespoons chopped sweet pickle
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  • 5 tablespoons drained and choppe...
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup whole-wheat panko (Japan...
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  • 1 tablespoon grated fresh Parmes...
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  • 1 teaspoon grated lemon rind
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  • Cooking spray
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  • 1 pound skinless Pacific cod or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 pound baking potatoes, very...
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  • 3/4 pound sweet potatoes, very t...
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  • Vegetable cooking spray
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  • 1 tablespoon olive oil
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  • 1 teaspoon dried rosemary, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • 1 lb cod
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  • 1 tablespoon fresh parsley
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  • nonstick cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Lemon Caper Sauce:
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  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 cup parmesan cheese , grated
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  • 1/4 cup milk
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  • 1/4 teaspoon dried thyme
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  • 1 lb walleye, fillets or perch f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon granulated garlic
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 2 large egg whites, beaten
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  • 1/2 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 25 g fine cornmeal
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  • 1 1/2 tablespoons olive oil
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  • 700 g skinless boneless haddock...
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  • 1/2 teaspoon paprika
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  • 75 g fresh white breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/4 cups sharp cheddar cheese...
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  • 1 teaspoon lemon pepper seasoning
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  • 1/2 cup plain low-fat yogurt
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  • cooking spray
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  • 1 cup breadcrumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 slices bacon
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  • 1 tablespoon soya sauce
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  • 50 g rice noodles
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  • 1/2 teaspoon sugar
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  • 1 garlic clove , diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all