• 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 4 tilapia fillets, cut in half l...
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  • 1 cup flour
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  • 1 teaspoon chili powder
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  • 2 eggs, beaten
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  • 1 cup panko breadcrumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 lb white fish such as cod, hal...
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  • 1 Tbs canola oil
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  • 1-2 eggs
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  • 6 Tbs flour
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  • 1 tsp seasoned salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds firm white fish fil...
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  • Juice of 1 lemon
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon olive oil
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  • 1 teaspoon McCormick® Dill Weed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
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  • 9 Ingredients
  • 1 pound new potatoes, peeled, wa...
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  • An oven-to-table baking dish tha...
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  • 4 tablespoons extra virgin olive...
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  • 4 or 5 fresh rosemary sprigs
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  • 4 whole garlic cloves, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup whole-wheat panko (Japan...
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  • 1 tablespoon grated fresh Parmes...
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  • 1 teaspoon grated lemon rind
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  • Cooking spray
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  • 1 pound skinless Pacific cod or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup golden raisins
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  • 1 1/4 cups dry white wine, such...
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  • 1 4-pound skin-on side of white...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 21 Ingredients
  • Lemon Caper Sauce:
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  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 teaspoon McCormick Ground B...
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  • 1/4 teaspoon McCormick Garlic P...
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  • 1 tablespoon Dijon-style mustard
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  • flounder, cod, or pollack (6 f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb salmon fillet , skinless an...
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  • 1 cup skim milk
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  • 1 teaspoon black pepper
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  • 1 cup yellow cornmeal
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  • 1 teaspoon garlic powder
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 3 medium russet potatoes (1 1/4...
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  • 1/4 cup extra-virgin olive oil
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  • Pinch of cayenne pepper
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  • Kosher salt
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  • Olive oil cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • fresh parsley
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  • black pepper
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  • 3 tablespoons olive oil
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  • 4 whole garlic cloves , peeled
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  • 1 lb new baby potatoes , halved...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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