• 8 Ingredients
  • Vegetable cooking spray
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  • 1 tablespoon canola oil
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  • 2 pounds cod, flounder, or other...
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  • 1/2 teaspoon salt
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds Yukon gold potatoes...
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  • Salt
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  • 1 1/2 pounds firm fillets of whi...
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  • 1/2 cup all-purpose flour
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  • 2 large eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup whole-wheat panko (Japan...
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  • 1 tablespoon grated fresh Parmes...
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  • 1 teaspoon grated lemon rind
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  • Cooking spray
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  • 1 pound skinless Pacific cod or...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 3/4 pound baking potatoes, very...
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  • 3/4 pound sweet potatoes, very t...
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  • Vegetable cooking spray
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  • 1 tablespoon olive oil
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  • 1 teaspoon dried rosemary, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cup(s) chicken broth
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  • 1/2 cup(s) uncooked long grain rice
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  • 1/4 teaspoon(s) Italian seasoning
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  • 1/4 teaspoon(s) garlic powder
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  • 3 cup(s) frozen chopped broccoli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all