• 12 Ingredients
  • 1/2 cup wheat germ
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  • 1/2 cup unprocessed bran
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  • 1/4 cup plain dried breadcrumbs
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  • 2 tablespoons ground flax seed
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  • 2 tablespoons grated Parmesan
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup toasted wheat germ
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  • 1/3 cup old-fashioned rolled oats
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  • 3 tablespoons flax meal
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  • 2 tablespoons sesame seeds
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  • 2 teaspoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup toasted wheat germ
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    +
  • 1/3 cup old-fashioned rolled oats
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    +
  • 3 tablespoons flax meal
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    +
  • 2 tablespoons sesame seeds
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  • 2 teaspoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large egg whites, slightly beaten
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  • 1 lb chicken tenders
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  • 1/2 teaspoon salt
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  • 3/4 cup water , boiling
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  • 1 (7 ounce) jar roasted red peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup nutritional yeast
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  • 4 eggs
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  • 2 cups 2% fat cottage cheese
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  • 4 cups cooked brown rice (which...
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  • 2 lbs cooked navy beans (canned...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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