• 8 Ingredients
  • 18 oz chicken tenderloins
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  • salt and pepper to taste
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  • 2 tsp sesame oil
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  • 2 tsp low sodium soy sauce
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  • 6 tbsp toasted sesame seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon unsalted butter, me...
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  • 1/4 teaspoon cayenne pepper
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon kosher salt
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  • 1/4 cup hot pepper sauce (such a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 lbs chicken wings, tips remove...
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  • 1 tablespoon oil
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  • Salt
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  • Black Pepper
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  • 1/4 cup orange juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 8 oz boneless chicken breast, cu...
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  • 2 teaspoons cooking oil
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  • 2 cloves garlic, minced
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  • 3 thick slices Applewood-smoked...
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  • Oil for deep-frying
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 grilled, baked or pan seared o...
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  • 1 cup cooked Brown Rice, Jasmine...
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  • 1 tablespoon unrefined Coconut Oil
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  • 1/2 cup chopped shredded Carrots
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  • 1/2 cup shelled Edamame
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 recipe basic pie crust , min...
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  • 2 c washed leeks, sliced 1/4 inc...
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  • 1 1/2 cups carrot coins (or flow...
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  • 1/2 tsp salt
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  • 2 c sliced mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • Whole chicken with skin - 1 kg (...
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  • Ginger paste -1 tbsp
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  • Pepper powder-2 tsp
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  • Soya sauce-3 tbsp
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  • Salt- to taste ( I did not add a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 lb Breast Of chicken,groun...
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  • 2 tbsp chopped onions, or more i...
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  • 1/2 cup grated carrots
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  • 1/2 cup GF Bread Crumbs, or GF c...
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  • 1/2 cup chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 8 ounces uncooked spaghetti or l...
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  • 1 tablespoon dark sesame oil
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  • 1 cup red bell pepper strips
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  • 8 ounces shiitake mushroom caps,...
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  • 2 (6-ounce) skinless, boneless c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 package McCormick® Bag 'n Seas...
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  • 2 1/2 pounds bone-in chicken, parts
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  • 3/4 cup cut-up carrots
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  • 3/4 cup cut-up onions
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  • 1/2 cup cut-up green bell peppers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 21 Ingredients
  • 2 pounds thick spaghetti (replac...
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  • 1 English cucumber, peeled and j...
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  • Handful cilantro leaves
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  • 1 bunch scallions, light and dar...
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  • 1 large eggplant’s worth of slic...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon unsalted butter, me...
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  • 1/4 teaspoon cayenne pepper
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  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon kosher salt
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  • 1/4 cup hot pepper sauce (such a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Vegetable oil cooking spray
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  • 1/4 cup hot sauce
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  • 1 1/2 cups dried bread crumbs, s...
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  • 2 tablespoons tomato catsup
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  • 2 tablespoons apple cider vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 pound skinless, boneless ch...
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  • 1 tablespoon soy sauce
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  • 1 teaspoon minced fresh ginger
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  • 1/2 teaspoon dry sherry
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  • 1/2 teaspoon unsulphured molasses
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • Creamed chicken
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  • 3 tablespoons butter
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  • 1/2 cup flour
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  • 2 cups chicken stock
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  • 1 cup whole milk
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 3/4 cup sour cream (plain greek...
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  • 1/2 cup frozen corn, thawed
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  • 1/2 cup black beans
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  • 1 cup of your favorite salsa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons cornstarch
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  • 1 cup chicken broth
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  • 2 tablespoons reduced-sodium soy...
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  • 2 teaspoons grated fresh ginger
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  • 2 small boneless skinless chicke...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium onion, diced
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  • 2 lb. ground beef
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  • 2 cans condensed cream of stuff...
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  • 2 Tbsp. soy sauce
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  • 12 oz. shredded sharp cheddar
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 3 cups fresh green beans, chopped
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  • 1 cup fresh carrots, chopped
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  • 1 large/ 2 small chicken breasts
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  • 1/2 onion
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  • 1 tsp. minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 oz boneless skinless chicken...
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  • 1 tbsp vegetable oil
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  • 2 celery stalks , sliced
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  • 3 cups sliced mushrooms
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  • 6 cups Rice and Vegetable Base
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 onions
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  • 4 carrots
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  • 2 sweet green peppers
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  • 6 chicken legs , (4 lb/2 kg)
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  • 1/4 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 lb chicken wings
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  • 2 tbsp Splenda® No Calorie Sweet...
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  • 2 tbsp Chinese fermented black b...
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  • 1 tbsp sodium-reduced soy sauce
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  • 1 tbsp sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Ingredients for Wraps:
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  • 1/3 cup fresh pineapple, diced
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  • 1/3 cup red onion, minced
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  • 2 tablespoons fresh cilantro, ch...
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  • 1/4 cup slivered almonds
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup plain 2% yogurt
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  • 3 tbsp liquid honey
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  • 2 tbsp mild curry paste
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  • 2 tbsp soy sauce
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  • 1 tbsp vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 can(s) white chicken meat, (10...
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  • 1 can(s) water chestnuts chopped
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  • 1/2 cup(s) green onions with top...
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  • 1/4 cup(s) carrots grated
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  • 1 teaspoon(s) gingerroot, fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all