• 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • chicken broth
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  • 3 cups broccoli
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  • 1/4 cup sliced green onions
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  • 2 chicken breasts, cut into bite...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 8 oz bow tie pasta
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  • 1 Tablespoon butter
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  • salt & pepper
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  • 2 small shallots, chopped
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  • 2 cups chicken tenders, cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon butter or margarine
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  • 1 cup diced carrots
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  • 1 cup diced celery
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  • 1 (8-ounce) package sliced fresh...
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup fat-free, low-sodium chick...
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  • 2 cans chopped green chilies
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  • 1 package (~1.25lb) chicken breasts
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  • 4 shallots, minced
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  • 1 cup evaporated skim milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon salt
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  • 1 pound whole grain pasta
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  • 2 cloves are garlic, minced
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  • 1/4 cup reduced fat goat cheese
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  • 1/8 teaspoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup rice (try brown for an add...
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  • 2 tsp canola (or corn) oil
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  • 1 cup chopped onion
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  • 2 tsp curry powder
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  • 3/4 tsp salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup rice (try brown for an add...
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  • 2 teaspoons canola (or corn) oil
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  • 1 cup chopped onion
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  • 2 teaspoons curry powder
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  • 3/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Vegetable cooking spray
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  • 1 cup diced carrot
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    +
  • 1 cup sliced fresh mushrooms
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  • 1/2 cup chopped celery
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  • 1/2 cup frozen English peas, thawed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds unpeeled medium-siz...
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  • 1 pound fresh asparagus
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  • Vegetable cooking spray
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  • 1 tablespoon reduced-calorie mar...
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  • 1 cup sliced fresh mushrooms
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 egg whites
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  • 1/4 cup skim milk
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  • 1/2 cup unbleached all-purpose f...
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  • 2 teaspoons dried thyme or other...
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  • 1 teaspoon salt (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups skim milk
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    +
  • 1 1/2 cups cooked brown rice
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  • 2 eggs
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  • 8 ounces cooked chicken breasts,...
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  • 2 cups vegetables, chopped small...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (440 g) can cream of chicken soup
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  • 1/2 cup buttered bread crumb
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  • 500 g kraft cheddar cheese , cubed
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  • 250 g carrots , diced & cooked
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  • 1 small onion , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon pepper
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  • 1/4 teaspoon savory
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  • 1 teaspoon dried parsley
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  • 1 (16 1/3 ounce) can refrigerate...
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  • 4 cups frozen broccoli carrots c...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 pkg. flour tortillas
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  • 1 can cream of chicken soup
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  • 6 ounces diced green chilies
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  • 1/2 pound Colby cheese
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  • 1/2 pound Mozzarella skim milk...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 ounces frozen tiny peas
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  • 2 tablespoons olive oil
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  • 1 red bell pepper , diced
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  • 1/2 cup skim milk
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    +
  • 2 cups low-fat biscuit mix (Bisq...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 teaspoon all-purpose flour
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    +
  • 1 tablespoon skim milk buttermilk
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    +
  • 1 1/2 cups fat-free chicken broth
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/2 cup evaporated skim milk
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups cooked boneless skinless...
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  • 3 cups frozen vegetables (brocco...
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  • 2 (6 ounce) packages Stove Top s...
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    +
  • 1 cup skim milk
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    +
  • 1/2 cup unsalted butter (low-fat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (10 3/4 ounce) can low-sodium...
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  • 1 lb chicken tenders
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  • 1/2 cup skim milk
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    +
  • 1 lb baby red potato , cut into...
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  • 3/4 cup swiss cheese , shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 2 (10 ounce) cans low-fat cream...
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  • 1 cup water
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  • 1/4 teaspoon salt
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    +
  • 1 tablespoon butter , melted
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup carrots
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    +
  • 1 cup sliced mushrooms
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup frozen peas
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    +
  • 1/4 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 cup reduced-sodium chicken bro...
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    +
  • 3 carrots , cut into chunks
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    +
  • 1/4 cup flour
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    +
  • 1/2 cup evaporated skim milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups red potatoes, diced (abou...
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  • 2 tablespoons olive oil
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    +
  • 2 cups onions , diced
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    +
  • 6 sheets phyllo dough , thawed
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    +
  • 2 1/2 tablespoons flour
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 cups diced potatoes , peeled
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  • 1/2 teaspoon ground sage
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    +
  • 1 cup green beans , cut in 1 inc...
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    +
  • 2 cups chopped cooked chicken br...
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    +
  • 2 tablespoons butter or margarine
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (16 ounce) container light sou...
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  • 2 medium vidalia onions, finely...
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    +
  • 1/4 cup butter
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    +
  • 5 cups chopped cooked chicken
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    +
  • 1 cup skim milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup skim milk
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    +
  • 1 teaspoon nonstick cooking spray
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    +
  • 1 cup cornflake crumbs
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1 (2.5-3 lb) frying chickens , c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all