• 7 Ingredients
  • 1 tablespoon butter
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  • 1 large leek, white part only, c...
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  • 1 large sweet potato (about 1 1/...
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  • Salt
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  • 3 cups chicken or vegetable stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 small red onion, 1/2 chopped a...
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  • 3 medium garlic cloves, 2 choppe...
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  • 1 10 ounce box frozen spinach,...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Cups Chopped chicken (boiled,...
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  • 1/8 Cup Dried Cranberries
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  • 1/4 Cup Chopped Almonds
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    +
  • 1/4 Cup Chopped Celery
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  • 1/2 Cup Chopped Pineapple
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large shallots, or six small s...
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  • 1/4 cup lemon juice
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  • 1 1/2 teaspoons salt
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    +
  • 12 chicken thighs
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    +
  • 1 3/4 cups plain yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 small onion, finely chopped
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    +
  • 4 cloves garlic, chopped, divided
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  • 2 boxes frozen chopped spinach,...
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  • 3/4 cup crumbled feta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package store-bought frozen fr...
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  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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    +
  • 3 cloves garlic, 2 chopped, 1 cr...
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  • 1 red onion, 1/2 chopped, 1/2 th...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 leftover tuna steaks (see Mast...
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  • 1 cup reserved cooked lentils
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  • 1/2 medium-size fennel bulb, tri...
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  • 1/2 medium head radicchio, coars...
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  • 1 1/2 cups cooked cannellini bea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups Stonyfield lowfat plain y...
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  • 6 tablespoons dijon mustard
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  • 2 teaspoons minced garlic
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  • 3 teaspoons ground ginger
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  • Salt and pepper, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup gluten-free vegetable broth
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  • 1 x Roma tomato, sliced
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    +
  • 1 cup organic tomato sauce
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  • 1 large sweet onion, finely diced
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  • 2 x scallions, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup frozen diced onion, red...
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  • 1 teaspoon olive oil
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    +
  • 2 pounds ground chicken
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  • 1/2 cup fine, dry breadcrumbs
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  • 1/3 cup light mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 small red onion, 1/2 chopped a...
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    +
  • 3 medium cloves garlic, 2 choppe...
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    +
  • One box frozen spinach (10 ounce...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 cup Stonyfield lowfat plain yo...
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  • 2 cups bread crumbs, or panko (J...
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    +
  • Salt & pepper to taste
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Olive oil spray
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  • 2 tablespoons olive oil
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    +
  • 3 large carrots, sliced into 1/2...
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  • 8 button mushrooms, quartered
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  • 2 ribs of celery cut in 1/2-inch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless chicken breasts
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  • 1 can cream of mushroom soup
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    +
  • dash of lemon juice
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  • 1/4 tsp. salt
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    +
  • 1/8 tsp. black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon dried oregano
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  • 2 cups diced cooked skinless chi...
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    +
  • 1 red or green bell pepper, diced
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 1 1/2 teaspoons canola oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • chicken AND MARINADE:
    -
    +
  • 1 lemon
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    +
  • 1 cup nonfat plain yogurt
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup Balkan-style plain yogurt
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  • 1/2 cup pasta sauce
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp pepper
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    +
  • 12 chicken drumsticks
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Ingredients for Wraps:
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    +
  • 1/3 cup fresh pineapple, diced
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    +
  • 1/3 cup red onion, minced
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    +
  • 2 tablespoons fresh cilantro, ch...
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    +
  • 1/4 cup slivered almonds
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    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup plain 2% yogurt
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    +
  • 3 tbsp liquid honey
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    +
  • 2 tbsp mild curry paste
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    +
  • 2 tbsp soy sauce
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    +
  • 1 tbsp vegetable oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • chicken AND MARINADE:
    -
    +
  • 1 lemon
    -
    +
  • 1 cup nonfat plain yogurt
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 deli rotisserie chicken (2 lb)
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    +
  • 3/4 cup shredded Cheddar cheese...
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    +
  • 1/4 cup finely chopped onion
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup cornmeal , medium ground
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    +
  • 1 (12 ounce) package firm tofu ,...
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    +
  • 1/2 cup cornstarch
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    +
  • 2 tablespoons poultry seasoning
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    +
  • 1 cup plain yogurt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 1/2 teaspoon dry mustard
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    +
  • 1/2 cup scallions sliced diagon...
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    +
  • 1 clove garlic, put through ga...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 slices cooked crumbled bacon
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • 1 1/2 cups diced tomatoes
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    +
  • 1/2 cup milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon harissa
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    +
  • 1 tablespoon cornflour
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    +
  • salt and pepper
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    +
  • 1/3 cup mint , shredded
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all