• 14 Ingredients
  • 1/2 cup hulled barley
    -
    +
  • 1 cup water
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups roasted chicken, shredded
    -
    +
  • 1 1/2 tablespoons extra virgin o...
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 1/2 poblano, seeded and diced
    -
    +
  • 1 ear yellow corn, kernels and m...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 Tablespoons extra virgin olive...
    -
    +
  • 1 medium onion, finely diced
    -
    +
  • 3 stalks celery, finely diced
    -
    +
  • 3 carrots, peeled and diced
    -
    +
  • 2 Tablespoons fresh minced garlic
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups unbleached, all-purpose f...
    -
    +
  • 1 tbsp, plus 1 1/2 tsp baking po...
    -
    +
  • 1 tsp ground black pepper
    -
    +
  • 1 scant tbsp honey
    -
    +
  • 2 1/4 tsp salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups almond flour
    -
    +
  • 1 egg
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • 1/4 tsp sea salt
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 tsp kosher salt, plus more f...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 medium onion, sliced
    -
    +
  • 6 oz chicken breast, cut into sm...
    -
    +
  • 1 lb medium zucchini, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/2 lb boneless, skinless chic...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • extra virgin olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dry Quinoa, cook according...
    -
    +
  • 1 pound chicken Breast, slice in...
    -
    +
  • 10 ounces Perfectly baked Bacon...
    -
    +
  • Garlic Salt
    -
    +
  • Ground Black Pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Penne Pasta
    -
    +
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 large fennel bulb, thinly slic...
    -
    +
  • 1 large zucchini halved then sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 Tablespoons extra virgin olive...
    -
    +
  • 2 large carrots, peeled and sliced
    -
    +
  • 2 stalks of celery, chopped
    -
    +
  • 1 medium white onion finely diced
    -
    +
  • 2 large boneless skinless chicke...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds vine-ripened tomatoes,...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 2 (4-ounce) chicken cutlets, pou...
    -
    +
  • 1 cup plain low-fat yogurt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1 clove fresh garlic, minced
    -
    +
  • ½ lb diced ham
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 1/2 pounds chicken tenders, ch...
    -
    +
  • 2 carrots, chopped
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 ribs celery with the greens, c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound egg noodles
    -
    +
  • Salt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 2 cups shredded or grated carrots
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 1 cup short grain brown rice
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 stalks celery, halved lengthwi...
    -
    +
  • 1 large carrot, peeled, quartere...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium fennel bulbs, quartered...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 4 whole chicken legs (3/4 pound...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 slices good-quality smoky baco...
    -
    +
  • Salt and pepper
    -
    +
  • 1 pound whole wheat short-cut pasta
    -
    +
  • 2 pieces skinless, boneless chic...
    -
    +
  • EVOO (extra-virgin olive oil), f...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons flour
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 1/2 cups milk
    -
    +
  • salt, pepper and nutmeg, to taste
    -
    +
  • 2 tablespoon extra virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 1/2-3 pounds Idaho potatoes, p...
    -
    +
  • Salt
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 2 pounds chicken breast, cut int...
    -
    +
  • Black pepper
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs. boneless, skinless ch...
    -
    +
  • 1 Tbsp. extra-virgin olive oil
    -
    +
  • 2 sprigs fresh rosemary and /or...
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/4 tsp. freshly ground white pe...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 small red onion, 1/2 chopped a...
    -
    +
  • 3 medium garlic cloves, 2 choppe...
    -
    +
  • 1 10 ounce box frozen spinach,...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 small red new potatoes, thinly...
    -
    +
  • 10 green beans, cut into 1-inch...
    -
    +
  • 3 medium tomatoes, seeded and diced
    -
    +
  • 4 scallions, cut into 1/2-inch p...
    -
    +
  • 1/4 cup chopped mixed fresh herb...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 boneless, skinless chicken bre...
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 1 large onion, chopped into bite...
    -
    +
  • 2 carrots, peeled and chopped in...
    -
    +
  • 3 stalks celery, chopped into bi...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 4 boneless skinless chicken thig...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 medium onion, chopped into bit...
    -
    +
  • 2 carrots, peeled and chopped in...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all