- Cooking With My Kid
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- Cook time:
- 11 Ingredients
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1/2 cup shredded 4-cheese Mexican ble...
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3/4 x lowfat milk
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2 x egg whites
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1 can corn kernels
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1 can refried black beans
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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- SF Gate
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- Cook time:
- 9 Ingredients
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6 drumsticks, or any other chicken pa...
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1 cup flour
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1 tsp cayenne
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1 tsp dried thyme
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1 Tbsp kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Food.com
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- Cook time:
- 7 Ingredients
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1 tsp black pepper , freshly ground
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1/2 tsp seasoning salt (Hy's brand if...
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1 egg white
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1 1/2 lbs boneless skinless chicken b...
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1/4 cup plain low-fat yogurt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
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- 7 Ingredients
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1 lb(s) skinless chicken tenders
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salt and black pepper to taste
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3 egg whites, lightly beaten
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2 cup(s) panko
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2 Tbsp(s) dijon mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Food.com
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- Cook time:
- 20 Ingredients
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4 egg whites
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4 cups ice cubes
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1 cup buttermilk (can be reduced fat)
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Prepare
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Beat
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- Nutrition by Foodily 65% match
- Calories per gram: 0.9
- Total fat: Low
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- Food.com
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- 14 Ingredients
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1/2 tsp worcestershire sauce
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1/3 cup hot sauce (such as Franks)
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1/2 tsp salt
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2 large egg whites, lightly beaten
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cooking spray
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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- Food.com
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- Cook time:
- 10 Ingredients
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2 large egg whites, slightly beaten
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1 lb chicken tenders
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1/2 tsp salt
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3/4 cup water , boiling
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1 (7 oz) jar roasted red peppers
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Food.com
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- Cook time:
- 5 Ingredients
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seasoning, to taste
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3 egg whites
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1/4 cup white flour
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2 boneless skinless chicken breasts
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3-4 cups panko
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Low
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LC
Low carb
- Food.com
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- Cook time:
- 10 Ingredients
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2 tsps chili powder
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6 boneless skinless chicken breasts
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1-2 Tbsp olive oil
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2 tsps baking powder
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1/2 cup low-fat buttermilk
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- Food.com
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- Cook time:
- 15 Ingredients
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1 tsp peeled and grated fresh gingerroot
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1 tsp soy sauce
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1/4 cup mayonnaise
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1 (10 oz) can white chicken meat, dra...
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1/4 cup grated carrot
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- Nutrition by Foodily 93% match
- Calories per gram: 1.9
- Total fat: Low
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- Food.com
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- Cook time:
- 14 Ingredients
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1/4 cup mayonnaise
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1 Tbsp reduced sodium soy sauce
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1 (8 oz) can water chestnuts
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1 (10 oz) can white chicken meat, dra...
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1/2 cup jalapeno jelly (see my recipe)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
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DF
Dairy free
- 13 Ingredients
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1 can(s) white chicken meat, (10 oz)...
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1 can(s) water chestnuts chopped
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1/2 cup(s) green onions with tops thi...
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1/4 cup(s) carrots grated
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1 tsp(s) gingerroot, fresh peeled and...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
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