• 15 Ingredients
  • 2 tbsp butter
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  • 1 onion, chopped
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  • 2 carrots, chopped
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  • 2 cloves garlic, minced
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  • 2 cups stemmed and quartered whi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cans (14 1/2 ounces each) redu...
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  • 2 bay leaves
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  • 2 1/2 pounds boneless skinless c...
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  • 3 parsnips or turnips (12 ounces...
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  • 3 large carrots (1 pound), chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • FILLING:
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  • 2 tbsp olive oil
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  • 3/4 lb boneless, skinless chicke...
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  • 2 ribs celery, thinly sliced
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  • 2 med carrots, sliced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound yukon gold potatoes, scr...
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  • 4 tablespoons olive oil, divided
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  • 3/4 teaspoon salt, divided
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  • 1 large onion, finely chopped
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  • 12 ounces chicken tenders, cut i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup reduced-fat ranch dressing
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  • 2 tablespoons medium-spicy green...
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  • 1 tablespoon canola oil
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  • 3/4 pound boneless, skinless chi...
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  • 1 small jalapeno chile pepper, f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup long- or short-grain brown...
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  • 2 cups reduced-sodium, fat-free...
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  • 1 can (10 3/4 ounces) reduced-fa...
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  • 1 teaspoon dried thyme
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  • salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound whole-wheat ziti
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  • 1/2 pound boneless, skinless chi...
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  • 1 large onion, chopped
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  • 1/4 cup sun-dried tomatoes, chopped
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 1 cup sliced white mushrooms
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  • 1 medium onion, diced
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  • 1 teaspoon worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup toasted wheat germ
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  • 1/3 cup old-fashioned rolled oats
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  • 3 tablespoons flax meal
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  • 2 tablespoons sesame seeds
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  • 2 teaspoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 2 large egg whites
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  • 1/4 cup coarse-grained mustard
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups diced cooked chicken
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  • 1 cup sliced celery
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  • 2 teaspoons finely chopped onion
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  • 1/2 cup chopped walnut meats
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  • 2 cups cooked rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup finely shredded reduced-...
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  • 3/4 cup finely shredded fat-free...
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  • 4 boneless, skinless chicken bre...
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  • 2 teaspoons olive oil
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  • 1 large onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups thinly sliced peeled pota...
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  • 5 medium onions, sliced
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  • Salt and pepper
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  • ground thyme
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  • 1/2 cup hot water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 teaspoons olive oil
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  • 3/4 pound boneless, skinless chi...
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  • 1 onion, chopped
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  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • TOMATO SAUCE:
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  • 1 teaspoon olive oil
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  • 1 large onion, chopped
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  • 1/4 cup chopped sun-dried tomatoes
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  • 2 cloves garlic, cut into matchs...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 C chopped, grilled chicken
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  • 1 can (15 oz) black beans, rinse...
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  • 1 jar (8 oz) chile peppers, drained
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  • 1/2 C old el paso enchilada sauce
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  • 3/4 C crumbled baked tostitos
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 carrots, thinly sliced
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    +
  • 2 ribs celery, thinly sliced
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  • 1 pound cooked chicken, chopped
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  • 1/2 cup frozen peas, thawed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 2 carrots, thinly sliced
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  • 2 celery, thinly sliced
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  • 1 pound cooked chicken, chopped
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  • 1/2 cup peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cut-up broiler-fryer chicken
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  • 1 large onion, quartered
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  • 4 carrots, peeled and cut into p...
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  • 3 cups water
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  • 1/4 teaspoon rosemary
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • chicken AND MARINADE:
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  • 1 lemon
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  • 1 cup nonfat plain yogurt
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  • 1 tablespoon grated fresh ginger
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  • 2 cloves garlic, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup lightly salted dryroaste...
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  • 1/2 cup panko
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  • 1/2 tablespoon chili powder
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    +
  • 1 egg
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  • 1 teaspoon dijon mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces elbow macaroni
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  • 3 cups broccoli florets
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  • 2 tablespoons butter
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  • 1 shallot, minced
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  • 3 tablespoons all-purpose unblea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/2 lb parsnips, peeled and cu...
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  • 1 1/2 cups reduced-sodium chicke...
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  • 1 1/2 tbsp cornstarch
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  • 2 tbsp canola oil
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  • 1 lb 99% fat-free ground turkey...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, chopped
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    +
  • 2 garlic cloves, minced
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  • 1 orange bell pepper, chopped
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  • 1 jalapeno pepper, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups reduced-sodium chicken broth
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  • 2 boneless, skinless chicken bre...
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    +
  • 1 small tomato, chopped
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  • 1/2 large white onion, chopped
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    +
  • 1/2 jalapeno chile pepper, seede...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all