• 20 Ingredients
  • 12 oz. Extra Firm Tofu
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  • 1/2 lb. Soba or Rice Noodles
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  • 1 Bell Pepper, thinly sliced
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  • 4 baby bok choy
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  • 2 Carrots, Shaved with a Vegetab...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 75 g Thai sticky rice or basmati...
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  • 2 x 200g sirloin steaks, each 2....
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  • Olive oil
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  • 1 red chilli, deseeded and finel...
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  • 4 shallots, peeled and finely sl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 1/2 tablespoons soy sauce, div...
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  • 4 teaspoons Asian sesame oil, di...
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  • 3 1/2 teaspoons unseasoned rice...
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  • 1 14- to 16-ounce container extr...
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  • 2 tablespoons peanut oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 – 1 ¼ pounds chicken tenderloi...
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  • 3 cloves garlic, pressed through...
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  • Salt
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  • Black pepper
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  • 2 tablespoons (heaping) corn starch
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp vegetable oil
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  • ⅓ cup Thai green (or red/yellow)...
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  • 1-2/3 cups coconut milk (homemad...
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  • 1 block tofu, cubed
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  • 4 baby bok choy, quartered
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup white wine
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  • 1 tsp peanut oil
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  • 4 sprigs fresh cilantro, plus mo...
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  • 3 scallions, cut into 1-inch pieces
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  • 1 (3-inch) piece ginger, thinly...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 halibut fillets (6 ounces each)
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  • Coarse salt and ground pepper
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  • 1 cup quinoa
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  • 2 tablespoons peanut oil
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  • 1 piece fresh ginger (about 2 in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 portobello mushroom caps
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  • 2 tablespoons neutral vegetable...
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  • Kosher salt and freshly ground p...
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  • 2 tablespoons lime juice
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  • 1 tablespoon fish or soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 boned pork chops (8 oz. total)...
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  • 12 whole dried shiitake mushrooms
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  • 1 1/4 cups warm reduced-sodium c...
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  • 2 tablespoons black bean garlic...
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  • 3/4 pound broccolini or Chinese...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 4 ounces rice noodles
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  • 2 tablespoons neutral oil (like...
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  • 1 large garlic clove, peeled and...
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  • 2 bell peppers (whatever color y...
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  • 2 baby bok choy, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup uncooked white rice (or 3-...
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  • 1 1/2 pounds boneless pork butt...
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  • 1/4 cup minced onion
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  • 1 tbsp ground ginger
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  • 1 tbsp sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • About 1 pound tender greens, suc...
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  • 2 tablespoons thinly sliced shal...
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  • 2 tablespoons Fried Garlic, or a...
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  • of Fried Garlic and Fried Shallots
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  • 2 to 3 tablespoons Dried Shrimp...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 whole, bone-in chicken breast...
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  • 4 scallions, 1 thinly sliced
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  • One 1-inch piece of peeled fresh...
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  • Salt
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  • 3 tablespoons vegetable oil, plu...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp. Asian grilling rub*
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  • 1 tsp. kosher salt
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  • 1 lb. flank steak, about 1 inch...
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  • 1/4 cup Asian grilling glaze*
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  • 1 Tbs. peanut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz whole-wheat spaghetti
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  • 2 1/4 teaspoons tsp kosher salt,...
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  • 1 tablespoon canola or sunflower...
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  • 1 large shallot, sliced
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  • 1 piece (about 1 inch) ginger, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 teaspoons peanut oil, divided
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  • 1 (2 1/2-pound) sirloin tip roas...
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  • 1 teaspoon Chinese five-spice po...
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  • 1/4 teaspoon kosher salt
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  • 5 cups fat-free, less-sodium bee...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons sesame oil
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  • 1 red pepper, seeded and cut in...
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  • 1/2 teaspoon salt
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  • white wine or warm water
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  • 1/2 pound firm tofu, cut into 3...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon peanut oil
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  • 1/2 pound ground pork
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  • 1/2 teaspoon dried chile flakes
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  • 3 scallions, green and white par...
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons plus 1 teaspoon honey
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  • 2 tablespoons peeled grated fres...
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  • 1 teaspoon oyster sauce
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  • 1 teaspoon fresh lemon juice
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  • 1/2 cup rice wine vinegar
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup tamari* (may substitute...
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  • 1 scant tablespoon balsamic vinegar
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  • 1 to 2 tablespoon water
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  • 3 tablespoons maple syrup
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  • 1 1/2 tablespoons fresh lime juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons lime juice
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  • 1 tablespoon soy sauce
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  • 2 tablespoons peanut oil
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  • 2 garlic cloves , crushed
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  • 50 g snow peas , trimmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 400 g rump steak , thinly sliced
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  • 2 mandarin oranges , peeled and...
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  • 2 medium yellow onions , sliced...
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  • fresh ginger , grated, to taste
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  • 3 cups baby bok choy , halved an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 large shiitake mushrooms , cut...
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  • 1/4 cup filtered water
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  • 4 stalks green onions , white an...
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  • 1/4 cup dark soy sauce
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  • 3 medium Japanese eggplants , cu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds chicken tenders or...
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  • 1/2 cup oyster sauce
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  • 2 tablespoons cornstarch
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  • 2 tablespoons peanut oil
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  • 6 scallions, cut into 1-inch pieces
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 teaspoon sesame oil
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  • 1/2 cup chopped yellow onions
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  • 1 carrot, thinly sliced
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  • 2 cloves garlic, minced
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  • 2 tablespoons dry sherry
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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