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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 3-4 heads baby bok choy
  • 1 1/2 tbsp sesame oil
  • sea salt to taste
  • fresh pepper to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 15 Ingredients
  • 3 Tbsps soy sauce
  • 5 tsps rice vinegar
  • 1 Tbsp Asian sesame oil
  • 1/4 tsp sugar
  • 1/4 cup solid vegetable shortening
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb skinless, boneless chicken thigh...
  • 3 Tbsps low-sodium soy sauce, divided
  • 1 Tbsp canola oil
  • 1/2 cup chopped shallots
  • 2 tsps minced peeled fresh ginger
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 box of firm tofu
  • egg substitute for 1 egg
  • 3/4 cup cornstarch
  • vegetable oil for frying
  • 1 tsp powdered ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
  • 11 Ingredients
  • 8 oz fresh noodles
  • 2 cloves garlic, finely minced
  • 1 Tbsp oil
  • 1 1/2 cups store-bought or homemade c...
  • 1/2 cup water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 3/4 Tbsp white miso
  • 1/2 tsp sugar
  • 2 catfish fillets (about 5 ozs a piece)
  • 4 baby bok choy, halved
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  • Nutrition by Foodily 80% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 7 ozs dried udon noodles
  • 1/2 cup plus 1 tsp canola oil
  • 1 cup panko (Japanese bread crumbs)
  • 6 ozs firm tofu, cut into 1-inch squares
  • 1 egg yolk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp vegetable oil
  • 1 tsp sesame oil
  • 2 x 300g pork fillet, sliced
  • 1 Tbsp store-bought black bean sauce+
  • 1 Tbsp lemon juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 12 Ingredients
  • 1 block firm tofu (14 ounes)
  • about 1/4 cup flour
  • pinch salt
  • 2 Tbsps safflower, grapeseed, or othe...
  • 1/4 cup lemon juice
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 heads fresh baby bok choy
  • 1/4 cup sesame seeds
  • 8 oz fresh sole, cut into 2 (4 oz) fi...
  • 2 tbsp sesame oil
  • 2 cloves garlic, pressed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 brown rice – soaked (optional) brow...
  • White and green asparagus tips, 5 eac...
  • A handful of baby bok choy, blanched
  • A few pieces of bamboo shoots - I use...
  • 2 tbsp ginger scallion sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 4 to 6 Tbsps vegetable oil, rendered...
  • 2 shallots, minced
  • 4 cups baby bok choy, cut into 1/2-in...
  • Salt to taste
  • 2 full cups medium- or long-grain rice
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 lb baby bok choy (4 to 6 heads)
  • 1 tsp coarse salt
  • 1 peeled apple, cut into matchsticks
  • 2 large shredded carrots
  • 3 Tbsps fresh lemon juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cup Multigrain rice
  • 1 1/2 cup water
  • 2 cup vegetable stock
  • 6 x baby bok choy, washed. Separate t...
  • 1 pc Fresh bamboo shoot, chopped into...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 bunch scallions (6 scallions), whit...
  • 1 oz ginger, peeled and sliced
  • 2 garlic cloves, smashed
  • Canola oil, for grill pan
  • 1 package (14 ozs) extra-firm tofu, d...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 1/2 Tbsps olive oil
  • 1 lb boneless, skinless chicken breas...
  • 2 medium carrots, sliced (about 1 cup)
  • 1/3 cup water
  • 12 ozs bok choy or baby bok choy, sli...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp unrefined sesame oil
  • 1 Tbsp finely chopped garlic
  • 2 Tbsps red miso
  • 1 yellow onion, chopped
  • 1/4 cup thinly sliced green onions
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 6-oz package soba noodles
  • 4 cups dashi, water or broth
  • 4-5 Tbsps miso paste**, to taste
  • 4 baby bok choy, quartered lengthwise
  • 2 tsp freshly grated ginger
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1-1/2 Tbs. minced jarred jalapeño slices
  • 2 tsp. Asian sesame oil
  • 1 tsp. kosher salt
  • 3-1/2 oz. fresh shiitakes, stemmed
  • 1/3 cup low-salt chicken broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 8 Ingredients
  • 1 bunch Chinese water spinach, washed...
  • 2 tsps minced garlic
  • Sesame oil
  • 4 heads baby bok choy, cleaned and cu...
  • 2 tsps minced ginger
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 4 carrots, peeled and chopped
  • 1 knob of ginger, peeled and chopped
  • 1 1/2 qts of chicken stock
  • 2 cups Wondra flour for dredging
  • 1 Tbsp Old Bay seasoning
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 boned pork chops (8 oz. total), fat...
  • 12 whole dried shiitake mushrooms
  • 1 1/4 cups warm reduced-sodium chicke...
  • 2 Tbsps black bean garlic sauce*
  • 3/4 lb broccolini or Chinese broccoli...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 3 1/2 Tbsps soy sauce, divided
  • 4 tsps Asian sesame oil, divided
  • 3 1/2 tsps unseasoned rice vinegar, d...
  • 1 14- to 16-oz container extra-firm t...
  • 2 Tbsps peanut oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup rice-wine vinegar
  • 1 Tbsp soy sauce
  • 2 tsps sugar
  • 1/3 cup cold water
  • 4 large carrots
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 large onion, chopped (about 1 1/4...
  • 1 Tbsp coconut oil
  • 1 cup fresh green beans, cut into 1-i...
  • 1 cup lite coconut milk
  • 1 to 2 Tbsps curry powder
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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