• 7 Ingredients
  • 1 1/2 pounds baby bok choy (abou...
    -
    +
  • 3 tablespoons unsalted butter, a...
    -
    +
  • 3 tablespoons white or yellow mi...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon lemon juice, freshl...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup white miso
    -
    +
  • 1/3 cup sake
    -
    +
  • 1/3 cup mirin
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • 4 (6 ounce) black cod fillets or...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 heads fresh baby bok choy
    -
    +
  • 1/4 cup sesame seeds
    -
    +
  • 8 oz fresh sole, cut into 2 (4 o...
    -
    +
  • 2 tbsp sesame oil
    -
    +
  • 2 cloves garlic, pressed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 box of firm tofu
    -
    +
  • egg substitute for 1 egg
    -
    +
  • 3/4 cup cornstarch
    -
    +
  • vegetable oil for frying
    -
    +
  • 1 tsp powdered ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 pound baby bok choy (about...
    -
    +
  • 3 tablespoons unsalted butter, a...
    -
    +
  • 3 tablespoons white or yellow mi...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon freshly squeezed le...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3-4 heads baby bok choy
    -
    +
  • 1 1/2 tbsp sesame oil
    -
    +
  • sea salt to taste
    -
    +
  • fresh pepper to taste
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/2 Tbs. minced jarred jalapeñ...
    -
    +
  • 2 tsp. Asian sesame oil
    -
    +
  • 1 tsp. kosher salt
    -
    +
  • 3-1/2 oz. fresh shiitakes, stemmed
    -
    +
  • 1/3 cup low-salt chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound baby bok choy (4 to 6 he...
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • 1 peeled apple, cut into matchst...
    -
    +
  • 2 large shredded carrots
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 bunches baby bok choy
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 carrots
    -
    +
  • ½ cup edamame
    -
    +
  • 2 tablespoons stone ground mustard
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3/4 tablespoon white miso
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 2 catfish fillets (about 5 ounce...
    -
    +
  • 4 baby bok choy, halved
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb. soba noodles
    -
    +
  • 1 lb. extra firm tofu
    -
    +
  • 1/4 cup mirin
    -
    +
  • 1/4 cup low sodium soy sauce
    -
    +
  • 1 tbsp. grated ginger
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 7 ounces dried udon noodles
    -
    +
  • 1/2 cup plus 1 teaspoon canola oil
    -
    +
  • 1 cup panko (Japanese bread crumbs)
    -
    +
  • 6 ounces firm tofu, cut into 1-i...
    -
    +
  • 1 egg yolk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup uncooked wild rice
    -
    +
  • Pinch of sea salt
    -
    +
  • 3/4 cups water
    -
    +
  • 1/4 cup sesame seeds
    -
    +
  • 2 (4-oz) skinless sole fillets
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 baby bok choy, rinsed and drie...
    -
    +
  • ½ cup shredded carrot
    -
    +
  • 1 tablespoon toasted sesame seed...
    -
    +
  • 1 clove fresh garlic, pressed th...
    -
    +
  • 2 teaspoons toasted sesame seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • ⅓ cup Thai green (or red/yellow)...
    -
    +
  • 1-2/3 cups coconut milk (homemad...
    -
    +
  • 1 block tofu, cubed
    -
    +
  • 4 baby bok choy, quartered
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 teaspoon sugar
    -
    +
  • 8 baby bok choy, halved or 1 lar...
    -
    +
  • 1 1/2 tablespoons white miso
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 4 (5- to 6-ounce) catfish fillets
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons coconut or vegetab...
    -
    +
  • 1 pound large shrimp, peeled and...
    -
    +
  • 1 large shallot, thinly sliced
    -
    +
  • 1 serrano pepper, thinly sliced
    -
    +
  • 1 cup julienned or thinly sliced...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 14 ounces firm tofu, drained, cu...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Kosher salt, freshly ground blac...
    -
    +
  • 8 ounces shiitake mushrooms, ste...
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 oz fresh noodles
    -
    +
  • 2 cloves garlic, finely minced
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 1/2 cups store-bought or homem...
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 75 g Thai sticky rice or basmati...
    -
    +
  • 2 x 200g sirloin steaks, each 2....
    -
    +
  • Olive oil
    -
    +
  • 1 red chilli, deseeded and finel...
    -
    +
  • 4 shallots, peeled and finely sl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (14-ounce) block extra-firm to...
    -
    +
  • 1/2 pound shallots (4 to 5 large)
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1/3 cup sugar
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 portobello mushroom caps
    -
    +
  • 2 tablespoons neutral vegetable...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • 1 tablespoon fish or soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 salmon fillets, each about 6 oz.
    -
    +
  • 2/3 cup red miso glaze
    -
    +
  • 4 heads baby bok choy, trimmed a...
    -
    +
  • 1 1/2 Tbs. extra-virgin olive oil
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 14-ounce block of extra firm t...
    -
    +
  • Canola oil spray, optional
    -
    +
  • 1 10-ounce package of dried soba...
    -
    +
  • 2 tablespoons coconut oil (I pre...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
    -
    +
  • 3 tablespoons low-sodium soy sau...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1/2 cup chopped shallots
    -
    +
  • 2 teaspoons minced peeled fresh...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all