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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 6-oz package soba noodles
  • 4 cups dashi, water or broth
  • 4-5 Tbsps miso paste**, to taste
  • 4 baby bok choy, quartered lengthwise
  • 2 tsp freshly grated ginger
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 lb rice noodles
  • 6 cups chicken stock
  • 1 lb chicken breast , cut into bit si...
  • 1 x carrot , sliced thinly on an angle
  • 2 stalks lemongrass , peeled and chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup rice-wine vinegar
  • 1 Tbsp soy sauce
  • 2 tsps sugar
  • 1/3 cup cold water
  • 4 large carrots
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 large handfuls of soba (buckwheat)...
  • 8 cups of vegetable or chicken broth
  • 3 heads of baby bok choy
  • 1 carrot, sliced into paper thin ribbons
  • 1 Tbsp of white miso
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • Cooking spray
  • 4 (4-oz) boneless center-cut loin por...
  • 1/4 tsp freshly ground black pepper
  • 1/8 tsp salt
  • 2 Tbsps chopped green onions
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 5 Ingredients
  • 1 pork tenderloin (about 12 ozs)
  • 2 Tbsps hoisin sauce
  • 3 heads baby bok choy, halved lengthwise
  • 4 carrots, halved lengthwise
  • 4 cups cooked brown rice
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 1 to 2 baby bok choy clusters
  • about 1/4 cup of rough chopped pre–co...
  • Cooked rice (amount to your child's l...
  • 1/4 tsp of fresh ginger
  • 1 Bosc pear
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 4 carrots, cut into julienne strips
  • 3 heads baby bok choy, sliced
  • 1 clove garlic, minced
  • 1 Tbsp grated fresh ginger
  • 2 cups reduced-sodium chicken broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups baby bok choy, cut into quarters
  • 1 cup red bell pepper, cut into strip...
  • ¼ cup chopped scallion
  • 1 cup eggplant, cut into 1” cubes (ab...
  • 1 cup carrots, cut into ¼ ” coins
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 cups chicken stock
  • 2 heads baby bok choy
  • 2 cups sliced mushrooms
  • 300 g frozen pork wontons
  • 1 cup bean sprouts
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 5 Ingredients
  • 1 pork tenderloin (about 12 ozs)
  • 2 Tbsps hoisin sauce
  • 3 heads baby bok choy, halved lengthwise
  • 4 carrots, halved lengthwise
  • 4 cups cooked brown rice
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4 cups (32 oz) chicken or vegetable s...
  • 1 Tbsp + 1 tsp cornstarch
  • 2 to 4 large eggs
  • Salt or soy sauce
  • 1/2" fresh ginger, peeled and cut int...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • 2 tsp. cornstarch
  • 1 Tbsp. lite soy sauce
  • 1/2 cup fat-free reduced-sodium chick...
  • 1/4 cup KRAFT Lite Zesty Italian Dres...
  • 1 lb. uncooked large shrimp, peeled,...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • Base Ingredients
  • 4 cups (32 oz) chicken or vegetable s...
  • 1 Tbsp + 1 tsp cornstarch
  • 2 to 4 large eggs
  • Salt or soy sauce
  • Show all (19)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 1/2 cups water
  • 1/2 cup chicken stock or low-sodium b...
  • 3/4 lb Yukon Gold potatoes, peeled an...
  • 1 small onion, thinly sliced
  • 12 baby carrots (6 ozs)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 20 Ingredients
  • 1 (8-oz) boneless sirloin steak
  • 4 ozs uncooked wide rice sticks (rice...
  • 1 1/2 cups thinly sliced yellow onion
  • 3 whole cloves
  • 2 cardamom pods
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 4 carrots, cut into julienne strips
  • 3 heads baby bok choy, sliced
  • 1 clove garlic, minced
  • 1 Tbsp grated fresh ginger
  • 2 cups reduced-sodium chicken broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2-inch piece fresh ginger
  • 3 (6-inch) pieces dried kelp (kombu),...
  • 8 ozs shiitake mushrooms, stems remov...
  • Sea salt and freshly ground black pepper
  • 1 lb fresh udon noodles
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 20 Ingredients
  • 1 (8-oz) sirloin steak
  • 4 ozs uncooked wide rice stick noodles
  • 1 1/2 cups thinly sliced yellow onion
  • 3 whole cloves
  • 2 cardamom pods
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups rich homemade salted chick...
  • 2 to 4 ozs Chinese-style barbecued po...
  • 2 ozs greens (spinach, watercress, ba...
  • 4 ozs fresh Chinese-style egg noodles
  • 1/2 cup bean sprouts
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 tsp crushed red pepper flakes
  • 1/2 cup chopped baby bok choy (optional)
  • To Make DASHI
  • To Make MISO
  • 1/4 cup thinly sliced green onion (sc...
  • Show all (16)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 star anise
  • 1 bunch baby bok choy
  • 1/2 cup fresh coriander , chopped
  • 1 carrot , julienned
  • 5 dried shiitake mushrooms
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup red wine (any sort)
  • 1 large chicken , obvious fat removed...
  • 2 bunches boiled baby bok choy
  • 2 tsps light soya sauce
  • 2 cups ready-sliced dried Chinese mus...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 1/2 cups shiitake mushroom stock
  • 1/4 cup carrot , julienned
  • 1/2 cup Chinese cabbage , roughly cho...
  • dried shiitake mushrooms
  • 2 Tbsps low sodium soy sauce
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp oyster sauce
  • 2 Tbsps light soy sauce
  • 2 tsps cornflour , blended with
  • 1 baby bok choy , halved
  • 1 red pepper, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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