LC
Low carb
  • 16 Ingredients
  • 4 cups (32 oz) chicken or vegeta...
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  • 1 tablespoon + 1 teaspoon cornst...
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  • 2 to 4 large eggs
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  • Salt or soy sauce
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  • 1/2" fresh ginger, peeled and cu...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 6-oz package soba noodles
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  • 4 cups dashi, water or broth
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  • 4-5 tablespoons miso paste**, to...
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  • 4 baby bok choy, quartered lengt...
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  • 2 tsp freshly grated ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups brown rice, cooked and co...
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  • 1 ½ cups cooked and cooled shred...
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  • 1 ½ cups shredded carrot
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  • 3 baby bok choy, thinly sliced w...
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  • ½ cup frozen petite peas, thawed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons coconut or vegetab...
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  • 1 pound large shrimp, peeled and...
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  • 1 large shallot, thinly sliced
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  • 1 serrano pepper, thinly sliced
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  • 1 cup julienned or thinly sliced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 19 Ingredients
  • Base Ingredients
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  • 4 cups (32 oz) chicken or vegeta...
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  • 1 tablespoon + 1 teaspoon cornst...
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  • 2 to 4 large eggs
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  • Salt or soy sauce
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 block firm tofu (14 ounes)
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  • about 1/4 cup flour
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  • pinch salt
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  • 2 tablespoons safflower, grapese...
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  • 1/4 cup lemon juice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 boned pork chops (8 oz. total)...
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  • 12 whole dried shiitake mushrooms
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  • 1 1/4 cups warm reduced-sodium c...
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  • 2 tablespoons black bean garlic...
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  • 3/4 pound broccolini or Chinese...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup uncooked white rice (or 3-...
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  • 1 1/2 pounds boneless pork butt...
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  • 1/4 cup minced onion
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  • 1 tbsp ground ginger
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  • 1 tbsp sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 to 2 baby bok choy clusters
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  • about 1/4 cup of rough chopped p...
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  • Cooked rice (amount to your chil...
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  • 1/4 teaspoon of fresh ginger
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  • 1 Bosc pear
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 pound rice noodles
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  • 6 cups chicken stock
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  • 1 pound chicken breast , cut int...
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  • 1 x carrot , sliced thinly on an...
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  • 2 stalks lemongrass , peeled and...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup rice-wine vinegar
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  • 1 tablespoon soy sauce
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  • 2 teaspoons sugar
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  • 1/3 cup cold water
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  • 4 large carrots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large handfuls of soba (buckwh...
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  • 8 cups of vegetable or chicken b...
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  • 3 heads of baby bok choy
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  • 1 carrot, sliced into paper thin...
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  • 1 tablespoon of white miso
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • Cooking spray
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  • 4 (4-ounce) boneless center-cut...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • 2 tablespoons chopped green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 baby bok choy, about 6 to 8 ou...
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  • 8 to 10 ounces Chinese barbecue...
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  • 8 ounces dried Chinese wheat/egg...
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  • 2 tablespoons vegetable or olive...
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  • 2 tablespoons fermented black be...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (8-ounce) sirloin steak
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  • 4 ounces uncooked wide rice stic...
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  • 1 1/2 cups thinly sliced yellow...
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  • 3 whole cloves
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  • 2 cardamom pods
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 carrots, cut into julienne strips
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  • 3 heads baby bok choy, sliced
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  • 1 clove garlic, minced
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  • 1 tablespoon grated fresh ginger
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  • 2 cups reduced-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tsp. cornstarch
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  • 1 Tbsp. lite soy sauce
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  • 1/2 cup fat-free reduced-sodium...
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  • 1/4 cup KRAFT Lite Zesty Italian...
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  • 1 lb. uncooked large shrimp, pee...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (8-ounce) boneless sirloin steak
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  • 4 ounces uncooked wide rice stic...
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  • 1 1/2 cups thinly sliced yellow...
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  • 3 whole cloves
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  • 2 cardamom pods
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 carrots, cut into julienne strips
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  • 3 heads baby bok choy, sliced
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  • 1 clove garlic, minced
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  • 1 tablespoon grated fresh ginger
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  • 2 cups reduced-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 1/2 cups water
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  • 1/2 cup chicken stock or low-sod...
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  • 3/4 pound Yukon Gold potatoes, p...
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  • 1 small onion, thinly sliced
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  • 12 baby carrots (6 ounces)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 5 Ingredients
  • 1 pork tenderloin (about 12 ounces)
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  • 2 tablespoons hoisin sauce
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  • 3 heads baby bok choy, halved le...
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  • 4 carrots, halved lengthwise
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  • 4 cups cooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups baby bok choy, cut into q...
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  • 1 cup red bell pepper, cut into...
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  • ¼ cup chopped scallion
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  • 1 cup eggplant, cut into 1” cube...
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  • 1 cup carrots, cut into ¼ ” coins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
  • 8 Ingredients
  • 4 cups chicken stock
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  • 2 heads baby bok choy
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  • 2 cups sliced mushrooms
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  • 300 g frozen pork wontons
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  • 1 cup bean sprouts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 5 Ingredients
  • 1 pork tenderloin (about 12 ounces)
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  • 2 tablespoons hoisin sauce
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  • 3 heads baby bok choy, halved le...
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  • 4 carrots, halved lengthwise
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  • 4 cups cooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • one 8 ounce(s) sirloin steak
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  • 4 ounce(s) uncooked wide rice st...
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  • 1 1/2 cup(s) thinly sliced yello...
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  • 3 WHOLE cloves
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  • 2 cardamom pods
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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