• 13 Ingredients
  • 1 bunch scallions (6 scallions),...
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  • 1 ounce ginger, peeled and sliced
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  • 2 garlic cloves, smashed
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  • 2 teaspoons reduced-sodium soy s...
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  • 1 tablespoon rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 box of firm tofu
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    +
  • egg substitute for 1 egg
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    +
  • 3/4 cup cornstarch
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  • vegetable oil for frying
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  • 1 tsp powdered ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 12 oz. Extra Firm tofu
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    +
  • 1/2 lb. Soba or Rice Noodles
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  • 1 Bell Pepper, thinly sliced
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  • 4 baby bok choy
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  • 2 Carrots, Shaved with a Vegetab...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 ounces dried udon noodles
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  • 1/2 cup plus 1 teaspoon canola oil
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  • 1 cup panko (Japanese bread crumbs)
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    +
  • 6 ounces firm tofu, cut into 1-i...
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  • 1 egg yolk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. soba noodles
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    +
  • 1 lb. extra firm tofu
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    +
  • 1/4 cup mirin
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  • 1/4 cup low sodium soy sauce
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    +
  • 1 tbsp. grated ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1-1/2 Tbs. minced jarred jalapeñ...
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  • 2 tsp. Asian sesame oil
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  • 1 tsp. kosher salt
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    +
  • 3-1/2 oz. fresh shiitakes, stemmed
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  • 1/3 cup low-salt chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (14-ounce) block extra-firm to...
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  • 1/2 pound shallots (4 to 5 large)
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  • 1 cup vegetable oil
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  • 1/3 cup sugar
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  • 1 garlic clove, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 block firm tofu (14 ounes)
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    +
  • about 1/4 cup flour
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    +
  • pinch salt
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    +
  • 2 tablespoons safflower, grapese...
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  • 1/4 cup lemon juice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 14 ounces firm tofu, drained, cu...
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  • 2 tablespoons vegetable oil
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  • Kosher salt, freshly ground blac...
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  • 8 ounces shiitake mushrooms, ste...
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp vegetable oil
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  • ⅓ cup Thai green (or red/yellow)...
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  • 1-2/3 cups coconut milk (homemad...
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    +
  • 1 block tofu, cubed
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  • 4 baby bok choy, quartered
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6-oz package soba noodles
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    +
  • 4 cups dashi, water or broth
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    +
  • 4-5 tablespoons miso paste**, to...
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    +
  • 4 baby bok choy, quartered lengt...
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    +
  • 2 tsp freshly grated ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound water-packed extra-firm...
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    +
  • 1/4 cup mirin (sweet rice wine)
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 1 tablespoon finely chopped peel...
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    +
  • 2 tablespoons sake (rice wine)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 inch pieces of fresh ginger, p...
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    +
  • 1 x garlic clove, minced
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  • 2 stalk lemongrass, outer leaves...
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    +
  • 6 tbsp soy sauce
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  • 3 tbsp honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 tablespoon unrefined sesame oil
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • 2 tablespoons red miso
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  • 1 yellow onion, chopped
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 14-ounce block of extra firm t...
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    +
  • Canola oil spray, optional
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    +
  • 1 10-ounce package of dried soba...
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    +
  • 2 tablespoons coconut oil (I pre...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb lean pork strips, wide cut
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    +
  • 2/3 lb firm tofu, cubed
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    +
  • 2 tbsp vegetable oil
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 4 x spring onions, diagonally sl...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pkg. (7 oz.) fresh udon or oth...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 1 cup vegetable broth
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    +
  • 1 pkg. (14 oz.) firm tofu
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound thin rice noodles
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    +
  • 6 ounces low-fat firm tofu
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    +
  • 1/2 pound ground turkey
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    +
  • 3 tablespoons finely chopped wat...
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    +
  • 2 scallions, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (14-ounce) package water-packe...
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    +
  • 1 (1-pound) package fresh Chines...
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    +
  • 2 tablespoons dark sesame oil
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    +
  • 4 garlic cloves, minced
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 1/2 cup chopped fresh cilantro
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    +
  • 2 tablespoons chopped peeled fre...
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    +
  • 2 teaspoons ground coriander
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    +
  • 2 teaspoons ground cumin
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    +
  • 8 garlic cloves, peeled
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 14 to 16 oz. firm tofu
    -
    +
  • 1 teaspoon salt
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    +
  • 2 to 3 tbsp. canola oil
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    +
  • 1/2 cup thinly sliced shallots
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    +
  • 1 large garlic clove, finely cho...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 small broccoli florets
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    +
  • 8 small cauliflower florets
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    +
  • 1 tablespoon oriental sesame oil
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    +
  • 2 large garlic cloves, minced
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    +
  • 12 pieces canned baby corn, drained
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons sesame oil
    -
    +
  • 1 red pepper, seeded and cut in...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • white wine or warm water
    -
    +
  • 1/2 pound firm tofu, cut into 3...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 2 tablespoons finely minced garlic
    -
    +
  • 1/2 cup thinly sliced shallots
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    +
  • Pinch of hot red pepper flakes
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    +
  • 1 pound baby bok choy, cut diago...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Vegetables:
    -
    +
  • 1 medium sweet onion
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    +
  • 8 large kumquats
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    +
  • 1 large carrot
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    +
  • 1 medium zucchini
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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