LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 tablespoon unrefined sesame oil
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  • 1 tablespoon finely chopped garlic
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  • 2 tablespoons red miso
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  • 1 yellow onion, chopped
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  • 1/4 cup thinly sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound live mussels
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  • 2 teaspoons cooking oil
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  • 1/2 onion, diced
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  • 1 clove garlic, finely minced
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  • 1 teaspoon finely grated fresh g...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound water-packed extra-firm...
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  • 1/4 cup mirin (sweet rice wine)
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  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon finely chopped peel...
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  • 2 tablespoons sake (rice wine)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 cup Multigrain rice
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  • 1 1/2 cup water
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  • 2 cup vegetable stock
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  • 6 x baby bok choy, washed. Separ...
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  • 1 pc Fresh bamboo shoot, chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 8 oz whole-wheat spaghetti
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  • 2 1/4 teaspoons tsp kosher salt,...
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  • 1 tablespoon canola or sunflower...
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  • 1 large shallot, sliced
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  • 1 piece (about 1 inch) ginger, p...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 pkg. (7 oz.) fresh udon or oth...
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  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon toasted sesame oil
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  • 1 cup vegetable broth
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  • 1 pkg. (14 oz.) firm tofu
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 28 Ingredients
  • 1-2 T chili oil (depending on am...
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  • 2 large onions, chopped
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  • 2 jalapeños or fresno chilis, ch...
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  • 10 cloves garlic, chopped
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  • 3 stalks lemon grass, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons sesame oil
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  • 1 red pepper, seeded and cut in...
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  • 1/2 teaspoon salt
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  • white wine or warm water
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  • 1/2 pound firm tofu, cut into 3...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 ounces Grilled Salmon Fillet
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  • 1/2 ounce Pineapple Sauce (recip...
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  • 1 teaspoon red pepper small dice
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  • 1 teaspoon celery
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  • 1/4 teaspoon cilantro
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb firm tofu , drained
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  • 1/4 cup soy sauce
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  • 2 tbsp hoisin sauce
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  • 1 clove garlic , minced
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  • 1/2 tsp sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tsp canola oil
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  • 1 16 to 20 oz wild salmon fillet...
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  • 2 tbsp chopped red bell pepper
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  • 2 tbsp chopped celery
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  • 2 tbsp thinly sliced scallions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 baby bok choy or shanghai pak...
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  • 1/2 lb medium fresh shiitake mus...
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  • 6 slices peeled fresh gingerroot
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  • 1/2 cup vegetable broth (or use...
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  • 2 tablespoons cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tsp canola oil
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  • 1 16 to 20 oz wild salmon fillet...
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  • 2 tbsp chopped red bell pepper
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  • 2 tbsp chopped celery
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  • 2 tbsp thinly sliced scallions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 34 Ingredients
  • For the Sesame Tare:
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  • 1 c. sesame seeds, toasted
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  • 2 T. of soy sauce or tamari
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  • ¼ c. sugar
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  • ⅓ c. chili oil
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 5 garlic cloves , peeled and halved
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  • 4 tablespoons fresh ginger , pee...
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  • 2 celery ribs , chopped
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  • 1 tablespoon kosher salt
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  • 1 teaspoon fresh coarse ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 large shiitake mushrooms , cut...
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  • 1/4 cup filtered water
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  • 4 stalks green onions , white an...
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  • 1/4 cup dark soy sauce
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  • 3 medium Japanese eggplants , cu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (14 1/2 ounce) cans vegetable...
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  • 7 ounces dried soba noodles (4 b...
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  • 1 tablespoon thinly sliced garlic
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  • 8 ounces baby bok choy , stalks...
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  • 1/4 cup bean sprouts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons oyster sauce
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  • 2 teaspoons Chinese five spice p...
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  • 3 baby bok choy , quartered leng...
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  • 1/2 cup vegetable stock (made us...
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  • 100 g snow peas , topped, thinly...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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