LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
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  • 5 cup Raw Broccoli, cut into sma...
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  • 2 Cloves Garlic
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  • 2/3 cup Pinenuts, toasted
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  • 1/3 Freshly Grated Parmesan Cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Pound Sushi Grade Ahi Tuna
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  • 1 Head Napa/Savoy Cabbage (About...
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  • 1 Red Bell Pepper, Thin Slivers
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  • 1 Cup Shredded Carrots
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  • ¾ Cup Shelled Edamame
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • ½ cup quinoa, rinsed under runni...
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  • 2 garlic cloves, pressed or minced
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  • 2 teaspoons olive oil
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  • 4 cups arugula
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  • 2 radishes, sliced into super th...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 package regular tofu, firm or...
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  • 1/3 cup spicy Asian chile sauce,...
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  • 1/2 teaspoon grated orange zest
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  • 2 tablespoons fresh orange juice
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • olive oil
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  • fresh lime juice
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  • lime zest
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  • honey
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup dried quinoa
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  • 2 cups water
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  • 1 avocado, diced
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  • 1 cup cooked, shelled edamame
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  • 6 ounces sugar snap peas, cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 small garlic clove , finely ch...
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  • 4 tbsp olive oil
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  • 400.0g bag penne pasta
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  • 2 spring onions , thinly sliced
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  • 100.0g bag rocket
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 lb green beans, ends trimmed
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  • 1 cup frozen peas
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  • 2 tsp coriander seed, roughly cr...
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  • 1 tsp mustard seeds
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  • 3 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • Flank steak (roughly 1 ½ pounds)
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  • 2 tablespoons olive oil, plus a...
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  • 2 cloves garlic, pressed through...
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  • ½ teaspoon lime zest
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  • 2 tablespoons limejuice
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  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 recipe brown rice
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  • 2 1/2 tablespoons extra virgin o...
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  • Juice of 1 lime (about 2 tablesp...
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  • zest of 1 lime
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  • 2 teaspoons honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups chopped raw kale (about 1...
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  • 3/4 cup shredded carrots
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  • 1 small avocado, diced
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  • 1/2 cup sweet onion, diced
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  • 2-3 Tbsp seeds or nuts (I added...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 15-ounce cans black beans, rin...
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  • 3 ears fresh cooked corn, kernel...
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  • 2 red bell peppers, diced
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  • 2 cloves garlic, minced
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  • 2 tablespoons minced shallots, f...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 x FOR THE salad --- Grapefruit
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  • 4 to 6 handfuls of mache, also k...
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  • 1/4 x Red onion, thinly sliced a...
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  • 1 x avocado, diced into large ch...
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  • 2 x cooked chicken breasts, diced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup nonfat plain Greek yogurt
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  • 1/4 cup reduced-fat sour cream
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  • 1 teaspoon finely chopped canned...
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  • Juice and finely grated zest fro...
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  • 1 cup shredded green cabbage
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 0.5 t cumin seeds
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  • 1 t anise seeds
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  • 1 t black sesame seeds
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  • 0.5 t crushed red pepper flakes...
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  • 2 clv garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb orzo
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  • 1/2 cup olive oil
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  • 1 tsp salt
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  • 2 x avocados
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  • 2 pints cherry tomatoes, halved...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup fresh lemon juice
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  • Olive oil, for brushing
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  • FOR THE DRESSING:
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  • Grated zest of 1 lemon
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  • 1 clove garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 garlic cloves
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  • 8 ounces silken tofu
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  • zest of 1 lemon
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  • ¼ cup freshly squeezed lemon juice
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  • ½ teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups/9 oz/255 g whole whea...
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  • 5 cups/11 oz/310 g raw broccoli,...
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  • 2 cloves garlic, peeled
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  • 2/3 cup/3.5 oz/100 g pine nuts,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1.0 tbsp olive oil
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  • 0.5 tsp ground cumin
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  • 1.0 clove garlic, crushed
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  • zest and juice of 1 washed lemon
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  • 80.0 g fat-free natural yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 clove garlic, smashed to a pas...
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  • Grated zest of 1 lime
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons orange juice
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    +
  • 1/4 teaspoon cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup cashews
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  • 1 cup endive, chopped
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  • 1/2 cup fresh watercress
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  • 1 tsp. balsamic vinegar
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  • 1 Tbsp. lime zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • Pinch red pepper flakes
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  • 1 pound medium shrimp, deveined
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (3-oz.) package boil-in-bag sh...
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  • 1 1/2 pounds peeled and deveined...
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  • 1/2 cup sliced sweet-hot pickled...
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  • 1 (4-oz.) jar diced pimiento, dr...
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  • 1/3 cup mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all