• 17 Ingredients
  • 1 cup farro, rinsed
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon fine-grain sea salt
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  • 1 1/4 cups plain Greek yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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  • 1 bunch asparagus (about 16 penc...
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  • 1 block (4 oz) firm tofu, cut in...
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  • 4 scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 scallions, minced (white and l...
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  • 1 large ripe avocado, flesh only
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  • 3 tablespoons fresh lemon juice
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  • 1 to 2 tablespoons apple cider v...
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  • 2 to 4 tablespoon water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 lb whole wheat pasta, cooked...
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  • 1 cup strawberries, washed + sliced
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  • 1 small cucumber, cubed
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  • 1 can navy beans, drained and ri...
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  • 1/3 cup strawberry pesto (or jus...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • Greens = Spinach + mixed greens
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  • 2 small carrots
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  • 1 large tomato
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  • 1 large avocado
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  • 1 huge green onion stalk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 orange, peeled, quartered and...
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  • 1 tangerine, peeled, quartered a...
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  • 1 lemon, peeled, quartered and s...
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  • 1 shallot, peeled and quartered
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  • 1 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 oz Roquefort or other blue che...
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  • 1/4 cup Nonfat Yogurt Cheese
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  • 1 tbsp Red Wine Vinegar
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  • 1 tsp Water
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  • 1 tbsp Water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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    +
  • 1 ear corn, husked
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    +
  • 1 bunch asparagus (about 16 penc...
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    +
  • 1 4-ounces firm tofu, cut into 2...
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    +
  • 4 scallions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 9 cups mixed greens
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  • 1 can (15 ounces) black beans, r...
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  • 1 can (15 ounces) diced, herb-se...
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  • 3 large eggs, hard-cooked, peele...
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  • 1 can (11 ounces) corn with pepp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 9 cups mixed greens
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  • 1 can (15 ounces) black beans, r...
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  • 1 can (15 ounces) diced, herb-se...
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    +
  • 3 large eggs, hard cooked, peele...
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    +
  • 1 can (11 ounces) corn with pepp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 1/2 cups uncooked wild rice
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  • 1 cup diced red bell pepper
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  • 1 cup fresh corn kernels
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  • 2/3 cup chopped green onion
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  • 1 cup diced avocado or 3 Tbs. or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 slices whole grain sesame brea...
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  • fat-free pump-spray butter
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  • 1 bag (6 to 8 ounces) mixed greens
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  • 1 pint strawberries, sliced
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  • 1/4 cup chopped unsalted walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • salad
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  • 2 cups chopped iceberg lettuce
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  • 1 cup chopped mixed greens
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  • ½ cup avocado chopped
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  • ½ cup chopped/small rounds carrots
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups mixed greens
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  • 1/2 cup tomato, chopped
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  • 1/2 cup cucumber, sliced
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  • 1/4 cup carrot, chopped
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  • 2 ounces cooked chicken breast,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small ripe avocado, halved, pi...
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  • 3/4 cup fat-free plain Greek-sty...
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  • 1 tablespoon lemon juice
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    +
  • 2 tablespoons chopped fresh tarr...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 oz. salmon, cooked
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  • 1 cup fresh linguine
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  • 2 tbsp Kraft Caesar Dressing
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  • 2 tbsp Vidalia onion, chopped
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  • 1/8 avocado, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can (11 ounces) corn with pepp...
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  • 1 can (15 ounces) black beans, r...
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    +
  • 1 can (15 ounces) diced, herb-se...
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    +
  • 1/3 cup shredded Monterey Jack c...
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  • 1/4 cup chopped, fresh cilantro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (11 ounces) corn with pepp...
    -
    +
  • 1 can (15 ounces) black beans, r...
    -
    +
  • 1 can (15 ounces) diced, herb-se...
    -
    +
  • 1/3 cup shredded Monterey Jack c...
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    +
  • 1/4 cup chopped, fresh cilantro...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 slices whole grain sesame brea...
    -
    +
  • fat-free pump-spray butter
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    +
  • 1 bag (6 to 8 ounces) mixed greens
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    +
  • 1 pint strawberries, sliced
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    +
  • 1/4 cup chopped unsalted walnuts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups mixed greens
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  • 1/2 cup tomato, chopped
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    +
  • 1/2 cup cucumber, sliced
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    +
  • 1/4 cup carrot, chopped
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    +
  • 2 ounces cooked chicken breast,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • ***salad***
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  • 4 large handfuls of mixed greens
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    +
  • ½ c. strawberries, sliced
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    +
  • ½ c. pineapple, thinly sliced
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    +
  • 1 orange, cut into segments
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small ripe avocado, halved, pi...
    -
    +
  • 3/4 cup fat-free plain Greek-sty...
    -
    +
  • 1 tablespoon lemon juice
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    +
  • 2 tablespoons chopped fresh tarr...
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • mixed greens shallot (1)
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    +
  • Thyme (small bunch)
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    +
  • Honey dried cherries (1/3 cup)
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    +
  • Pecans (1/8 cup)
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    +
  • Vinegar (1 oz)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium red pepper, cut into 1/...
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    +
  • 2 ripe avocados
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    +
  • 1 medium yellow squash, cut into...
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    +
  • 1 1/2 tablespoons chopped chives
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    +
  • 1 tablespoon chopped dill
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 2 teaspoons minced shallots
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    +
  • 1/4 teaspoon minced garlic
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    +
  • 1/2 avocado, diced
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    +
  • 1/2 pound mixed greens
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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