LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz (about 1 3/4 cups) steamed...
    -
    +
  • 3 tbsp light mayo
    -
    +
  • 2 tbsp 2% fat Greek yogurt
    -
    +
  • 1 tbsp chipotle paste or chopped...
    -
    +
  • 1 green onions, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 x chicken breast, grilled
    -
    +
  • 20 x cherries, pitted and halved
    -
    +
  • 1/2 x cucumber, peeled and diced
    -
    +
  • 2 x avocados, pitted and diced
    -
    +
  • 1/2 cup greek yogurt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 large portobello mushrooms
    -
    +
  • 2 Tbsp. low sodium soy sauce/tamari
    -
    +
  • 2 Tbsp. maple
    -
    +
  • 1 Tbsp. toasted sesame oil/ extr...
    -
    +
  • squeeze of lemon or lime
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound rotini pasta, cooked acc...
    -
    +
  • 1 diced California avocado, peel...
    -
    +
  • 1/4 cup grape tomatoes, halved
    -
    +
  • 5 slices cooked bacon
    -
    +
  • 1 California avocado, peeled and...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • avocado-Green Onion Mayo
    -
    +
  • Jicama-Carrot Slaw
    -
    +
  • 12 ounces crab claw meat (you ca...
    -
    +
  • ¼ red bell pepper, finely minced
    -
    +
  • ¼ cup corn kernels (thawed at ro...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pretzel bun (or 2 slices of pr...
    -
    +
  • 2 slices romaine lettuce
    -
    +
  • 2 or 3 slices of leftover turkey
    -
    +
  • 3 slices cooked bacon
    -
    +
  • 1 tomato, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. bag dry pasta (we like tri...
    -
    +
  • 1/2 Cup crumbled feta cheese (sh...
    -
    +
  • 1/2-1 pint cherry tomatoes, cut...
    -
    +
  • 1 bunch green onions, ends remov...
    -
    +
  • 1-2 ripe avocados, peeled and ch...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices uncured nitrate-free bacon
    -
    +
  • 2 medium romaine lettuce leaves
    -
    +
  • 4 tsp Sugar Impact mayonnaise
    -
    +
  • 4 oz nitrate-free sliced turkey...
    -
    +
  • 1 sliced plum tomato
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400.0g fine green beans , trimmed
    -
    +
  • ½ lemon , juice only
    -
    +
  • 2.0 tbsp fresh chopped mint
    -
    +
  • 2 rounded tbsp Dijon mustard
    -
    +
  • 750 g pack baby Jersey Royal potato
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 tablespoon fennel seeds
    -
    +
  • 1 tablespoon black peppercorns
    -
    +
  • One 3/4-pound tuna steak, cut 1...
    -
    +
  • Salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large head romaine (about 8 cu...
    -
    +
  • 1/2 cup julienne carrots
    -
    +
  • 1/2 cup shredded red cabbage
    -
    +
  • 1/4 cup chives cut into 1-inch p...
    -
    +
  • 24 cherry tomatoes, cut in half
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3/4 cup mayonnaise
    -
    +
  • 1/4 cup plain yogurt or sour cream
    -
    +
  • 1/4 cup chili sauce
    -
    +
  • 1 medium shallot, finely diced
    -
    +
  • 2 tbsp stuffed green olives, fin...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons white balsamic vin...
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 3/4 teaspoon Dijon mustard
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  • Pinch ground black pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups shredded carrots
    -
    +
  • 1/4 cup California organic raisins
    -
    +
  • 1/3 cup California salted/roaste...
    -
    +
  • 3 Tbsp Vegenaise
    -
    +
  • 2 Tbsp sweet onion, chopped
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (3-oz.) package boil-in-bag sh...
    -
    +
  • 1 1/2 pounds peeled and deveined...
    -
    +
  • 1/2 cup sliced sweet-hot pickled...
    -
    +
  • 1 (4-oz.) jar diced pimiento, dr...
    -
    +
  • 1/3 cup mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup Silk Unsweetened
    -
    +
  • 3 oz silken tofu (1/4 block)
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 2 tbsp fresh parsley leaves
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup uncooked orzo
    -
    +
  • 1 cup frozen whole-kernel corn,...
    -
    +
  • 12 cherry tomatoes, quartered
    -
    +
  • 3 green onions, sliced
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Roasted Garlic Dressing:
    -
    +
  • 1 head garlic (about 3 ounces),...
    -
    +
  • -- Extra-virgin olive oil, for d...
    -
    +
  • 1/3 cup low-fat buttermilk
    -
    +
  • 2 teaspoons fresh lemon juice +...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 oz baby arugula
    -
    +
  • ½ cup cooked black quinoa
    -
    +
  • ¼ cup thinly sliced carrots
    -
    +
  • ½ cup diced cucumbers
    -
    +
  • ½ medium avocado
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large head of iceberg lettuce
    -
    +
  • 1/2 large avocado
    -
    +
  • 3-4 Tbsp hemp oil (you can sub w...
    -
    +
  • 1 lemon, juice (about 1/3 cup ju...
    -
    +
  • 1/2 cup fresh parsley (about a h...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ a red cabbage, thinly sliced
    -
    +
  • 1 carrot, julienned
    -
    +
  • handful of cilantro, roughly cho...
    -
    +
  • 2 scallions, thinly sliced
    -
    +
  • ½ avocado, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Dressing:
    -
    +
  • 3/4 cup plain whole-milk yogurt
    -
    +
  • 6 tablespoons mayonnaise
    -
    +
  • 1/4 to 1/2 teaspoon chopped garl...
    -
    +
  • 1/2 tablespoon chopped shallot
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • smoked chicken breast
    -
    +
  • salad leaves or lettuce
    -
    +
  • granny smith apple (or pear)
    -
    +
  • fresh lemon juice
    -
    +
  • walnuts
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup plain fat-free yogurt
    -
    +
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • 2 tablespoons chopped fresh flat...
    -
    +
  • 3 tablespoons chopped green onions
    -
    +
  • 1 tablespoon chopped fresh chives
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup sour cream
    -
    +
  • 2 ripe avocados , pitted, peele...
    -
    +
  • ½ cup (2 ounces) crumbled Roque...
    -
    +
  • 1 romaine lettuce heart, abo...
    -
    +
  • ½ cup mayonnaise
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all