LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup of brown sugar
    -
    +
  • 1/2 cup of sliced almonds
    -
    +
  • 1/2 cup of rolled oats
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 2 tablespoons maple syrup
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium Apples (whatever type...
    -
    +
  • 1 cup Old fashioned oats
    -
    +
  • 1/2 cup Protein powder (or addit...
    -
    +
  • 1 tsp Cinnamon
    -
    +
  • 1/2 tsp apple pie spice (or pump...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup Unsweetened almond milk...
    -
    +
  • 1/2 cup Plain low fat Greek yogu...
    -
    +
  • 1 1/2 cup Blueberries (fresh or...
    -
    +
  • 1 cup Old fashioned oats
    -
    +
  • 1/4 cup Protein powder (or addit...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup oat flour
    -
    +
  • 1/2 cup almond flour
    -
    +
  • 1/2 cup barley flour
    -
    +
  • 1/4 cup flax seed (ground)
    -
    +
  • 1/2 cup apple sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup Steel-Cut Oats (certified...
    -
    +
  • 4 cups unsweetened almond milk (...
    -
    +
  • 2 medium Apples, chopped
    -
    +
  • 1 teaspoon Coconut Oil
    -
    +
  • 1 teaspoon Cinnamon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all