• 16 Ingredients
  • 2 Granny Smith apples, peeled (1...
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  • 1/4 cup pure maple syrup
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  • 1 tbsp fresh lemon juice
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  • Pinch of kosher salt (optional)
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  • 1 + 1/4 cup whole grain spelt flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/3 cup regular oats
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  • 1 tablespoon chia seeds
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  • 1 tsp ground cinnamon
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  • 1/4 tsp ground ginger + pinch of...
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  • 1 + 1/4 cups Almond Milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1/2 cup regular oats
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  • 1 cup water
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  • 1 cup milk (I used almond milk)
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  • 1 T chia seeds (optional- reduce...
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  • 1 t pure vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 cup hazelnuts (filberts)
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  • 1/2 cup almonds
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  • 1/2 cup old-fashioned rolled oat...
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  • 3/4 cup sweetened soy yogurt OR...
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  • 2 t pure vanilla extract
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all

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