LF
Low fat
  • 10 Ingredients
  • 1 (8-ounce) package gluten-free...
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  • 2 tablespoons water
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  • 1 teaspoon sesame oil
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  • 1 cup diced onion
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  • 2 cloves minced garlic (2 teaspo...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 3 lbs. chicken wings or drumettes
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  • 3 Tb. cup vegetable oil
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  • 1 tsp. garlic powder
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  • 1/4 cup Dijon mustard
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  • 1/4 cup spicy whole grain mustar...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 3.5 - 4 pound beef chuck roast
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  • 1 large onion, sliced thin
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  • 5 garlic cloves, peeled and minced
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  • 2 - 10 ounce cans red enchilada...
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  • 1 cup Musselman's apple butter
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 12 ounces apple butter
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  • 1/4 cup apple cider vinegar
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  • 1/4 cup Worcestershire sauce
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  • 1/4 cup rye
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  • 1/3 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 3/4 pound red potatoes, peeled a...
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  • 1 tablespoon ground cumin
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  • 1 teaspoon turmeric
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  • 1/4 cup vegetable oil
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  • 1/2 yellow onion, chopped (about...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 19 Ingredients
  • 2 pounds asparagus
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  • 1 shallot, sliced thin
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  • 2 cloves garlic, minced
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  • 5 cups vegetable stock
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup uncooked green lentils
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  • 1 cup walnuts, finely chopped an...
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  • 3 tbsp ground flax + 1/2 cup water
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  • 3 garlic cloves, minced
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  • 1.5 cups diced sweet onion
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 22 Ingredients
  • 1 cup dry lentils
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  • 3 cups vegetable broth
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  • 3 TBS ground flax seed
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  • 1/2 cup warm water
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  • 1 tbsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1 teaspoon grated lemon rind
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  • 3 teaspoons fresh lemon juice
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  • 2 teaspoons prepared mustard
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  • 2 teaspoons olive oil
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  • 1 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • TURKEY:
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  • 1 boneless, skinless turkey brea...
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  • 3/4 cup nonfat plain yogurt
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  • 2 cloves garlic, minced
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  • 1 tablespoon apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 32 Ingredients
  • 24 chicken wings (about 4 pounds)
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  • 2 cups buttermilk
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  • Smoked Jalapeno Seasoning (recip...
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  • Chile Honey Glaze (recipe below)
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  • 3/4 cup cornstarch
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  • Nutrition 97% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • TURKEY:
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  • 1 boneless, skinless turkey brea...
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  • 3/4 cup nonfat plain yogurt
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  • 2 cloves garlic, minced
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  • 1 tablespoon apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup finely chopped onion
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  • 1 cup smucker's cider apple butt...
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  • 3 teaspoons liquid smoke
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  • 1 teaspoon apple cider vinegar
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  • 1/2 cup firmly packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 30 Ingredients
  • 2 tablespoons cold unsalted butter
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  • 2 tablespoons whole-grain mustard
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  • 1 Spanish onion, peeled and quar...
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  • 1/2 cup brown sugar
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 2 carrots , peeled and cut into...
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  • 2-3 tablespoons all-purpose flour
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  • 4 peppercorns
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  • 2 lbs beef shoulder
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  • 1 teaspoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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