• 9 Ingredients
  • 1 lemon, preserved
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  • 1/2 cup fresh flat-leaf parsley,...
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  • 2 tablespoons salted or unsalted...
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  • 1/2 cup dried fruit (any combina...
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  • 1/2 cup unsalted (shelled) pista...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb. ground beef, chicken, turk...
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  • 1 onion, diced
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  • 2 cloves garlic, finely chopped
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  • 2 carrots or parsnips, chopped
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  • 4 oz. mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 4 Ingredients
  • 1 can (14-1/2 oz.) reduced-sodiu...
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  • 1/2 env. (about 2 tsp.) GOOD SEA...
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  • 1 cup orzo pasta, uncooked
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  • 1 jar (4-1/2 oz.) sliced mushroo...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 3 Ingredients
  • The night before you want to ser...
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  • Drain them, put them in a soup p...
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  • Add the pasta and sausage and co...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 small bell pepper, diced fine
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  • 1/2 cup crushed tomatoes or toma...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 3 celery stalks, cut into 2-inch...
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  • 1 medium zucchini, peeled and cubed
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  • 3 carrots, cut into 3-inch pieces
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  • 1 large tomato, almost quartered...
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  • 3 potatoes, peeled and diced, ke...
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  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 small bell pepper, diced fine
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  • 1/2 cup crushed tomatoes or toma...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon dried oregano
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  • 400 g dried spaghetti or fettucc...
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  • 1 teaspoon dried basil
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  • 1 medium carrot , diced
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  • 3 medium mushrooms , diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup green beans , cut into 1-i...
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  • 1 tablespoon mrs dash original b...
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  • 1 carrot , sliced
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  • 1 stalk celery , sliced
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  • 15 ounces kidney beans , rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 large red onion, chopped
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  • 1 tbsp. coconut or olive oil (I...
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  • 1 lb. lean, ground turkey
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  • 1 (15 oz.) can black beans (do n...
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  • 2 large tomatoes, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups brown rice pasta
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  • 1/2 teaspoon pepper
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  • 1 1/2 cups fresh baby spinach
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  • 5 slices rice cheese (american s...
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1-2 teaspoon carob powder
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  • 12 pitted dates
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  • 12 black mission figs or prunes
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  • 2-4 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup crushed tomatoes (or tom...
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  • 1 small bell pepper , diced fine
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  • 1 teaspoon ground cumin
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  • 2 medium garlic cloves , minced
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  • 1 medium onion , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all