Kid Friendly Adobo Sauce Tilapia Recipes

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Chipotle Lime Fish Tacos

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Closet Cooking
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Cook time: 20 mins

7 Ingredients
1 lb white fish such as tilapia, cod,...
2 tbsp oil
1 x lime, juice
1 tbsp chili powder- link this
1 tsp cumin, toasted and ground
salt and pepper to taste
8 x (4 inch) corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Fish Tacos With Chipotle Cream

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Handle the Heat
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13 Ingredients
2 Tbsps olive oil
2 Tbsps fresh lime juice
1/4 tsp salt
freshly ground black pepper to taste
1 lb white, flaky fish fillets, like...
1/3 cup Greek-style nonfat yogurt
2 Tbsps mayonaisse
2 tsps finely chopped canned chipotle...
Eight 6-inch corn tortillas
1 1/2 cups shredded lettuce or cabbage
1/2 cup cooked corn kernals
1/4 cup fresh cilantro, roughly chopped
lime wedges
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Nutrition by Foodily 92% match
Calories per gram: 0.9
Total fat: Med
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Tilapia With Cheesy Roasted Pepper-chipotle Rice

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My Recipes
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10 Ingredients
1 Tbsp(s) butter or margarine
1 cup(s) chipotle salsa
3 cup(s) cooked long-grain brown rice
1 Tbsp(s) olive oil
1/4 tsp(s) pepper
1/2 cup(s) pitted kalamata olives, ha...
1 12-oz. jar(s) roasted red peppers,...
1/4 tsp(s) salt
3/4 cup(s) shredded Manchego or Parme...
4 tilapia or snapper filets (about 1-...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Tilapia With Cheesy Roasted Pepper-chipotle Rice

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My Recipes
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10 Ingredients
1 Tbsp(s) butter or margarine
1 cup(s) chipotle salsa
3 cup(s) cooked long-grain brown rice
1 Tbsp(s) olive oil
1/4 tsp(s) pepper
1/2 cup(s) pitted kalamata olives, ha...
1 12-oz. jar(s) roasted red peppers,...
1/4 tsp(s) salt
3/4 cup(s) shredded Manchego or Parme...
4 tilapia or snapper filets (about 1-...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Shredded Grilled Tilapia Tacos

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Southern Living
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Cook time: 13 mins

12 Ingredients
1 Tbsp ground chipotle seasoning
1 1/2 tsps ground cumin
1/2 tsp salt
6 (6-oz) tilapia fillets
2 Tbsps olive oil
1 tsp grated lime rind
2 Tbsps fresh lime juice
Vegetable cooking spray
12 corn tortillas
Sweet-and-Spicy Slaw (see recipe)
Fruity Black Bean Salsa (see recipe)
Fresh lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Mini Fish Tacos

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Tokyo Terrace
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11 Ingredients
12 corn tortillas, cut in half (like...
1 1/2-2 lbs. tilapia fillets
1 Tbsp olive oil
salt & pepper
1/2 cup sour cream
1/2 (about 1 tsp) chipotle pepper in...
juice from 1/2 a lime
lime wedges
pickled red onions (recipe coming soo...
2 avocados, sliced
cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Fish Tacos With Chipotle Cream Recipe

LC

Ellie Krieger / Food...
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Cook time: 1 hr 8 mins

13 Ingredients
2 Tbsps olive oil
2 tsps chipotle pepper, in adobo sauce
1/4 tsp salt
1 lb white flaky fish fillet, like ti...
Freshly ground black pepper
1 1/2 cups shredded green cabbage or...
2 Tbsps mayonnaise
1/2 cup plain nonfat yogurt
Lime wedges
8 (6-inch) corn tortillas
2 Tbsps freshly squeezed lime juice
1/2 cup corn kernels (thawed if frozen)
1/4 cup fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Baked Fish Tacos

In Jennie's Kitchen
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Cook time: 15 mins

17 Ingredients
4 tilapia fillets, cut in half length...
1 cup flour
1 tsp chili powder
2 eggs, beaten
1 cup panko breadcrumbs
Kosher salt
Freshly ground black pepper
3 cups cabbage, shredded
1 cup red onion, finely chopped
1 cup carrot, shredded
Handful fresh cilantro, chopped
1 tsp chipotle pepper in adobo, chopp...
4 ozs sour cream
1/4 cup honey
Juice from 1/2 lime
4 flour tortillas (fajita size)
Additional lime wedges and cilantro f...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Grilled Fish Tacos With Creamy Chipotle Sauce

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Saveur
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22 Ingredients
FOR THE CHIPOTLE SAUCE:
Â½ cup mayonnaise
â cup plain Greek yogurt
Â½ tsp. dried oregano
Â¼ tsp. ground cumin
Â¼ tsp. dried dill
1 canned chipotle chile in adobo sauc...
Kosher salt, to taste
FOR THE FISH:
1 tsp. garlic powder
1 tsp. paprika
Â½ tsp. cayenne
Â½ tsp. ground cumin
2 Â½ lb. boneless, skinless tilapia f...
Canola oil, for grilling
TO SERVE:
8" corn or flour tortillas, warmed
Â¼ small head green cabbage, very thi...
1 small white onion, minced
1 medium tomato, cored and finely cho...
2 limes, cut into wedges
INSTRUCTIONS
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Nutrition by Foodily 92% match
Calories per gram: 1.2
Total fat: High
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Chipotle Tilapia Tacos With Mango-cilantro Salsa

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 20 mins

20 Ingredients
1 Tbsp salt
1 clove garlic, minced
1 (8.5 oz) package coleslaw mix
1/4 cup mayonnaise
1 Tbsp cracked black pepper
1 jalapeno pepper, seeded and minced
8 (6 inch) whole wheat tortillas
3 cups hot cooked Spanish rice
1 mango - peeled, seeded and diced
1 Tbsp pureed chipotle peppers in ado...
1 pinch salt
1 Tbsp lime juice
1/4 cup canola oil
2 (15 oz) cans black beans, rinsed an...
1 lb tilapia fillets, cut in half len...
3 Tbsps chipotle chile powder
1 bunch cilantro, chopped
1 small red onion, finely chopped
2 cloves garlic, minced
1 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Zesty Lime Fish Tacos

Oprah
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Cook time: 1 hr 50 mins

13 Ingredients
1 lb tilapia fillets (about 4)
1/2 cup fresh lime juice (from 2 to 3...
3 cloves garlic , finely chopped
1/4 cup Pillsbury BEST® all-purpose f...
1/4 cup yellow cornmeal
1 can (16.3 ozs) Pillsbury® Grands!®...
6 Tbsp. Crisco® Pure Canola oil
1 1/2 Tbsp. finely chopped chipotle c...
1/2 tsp. salt
1/4 tsp. pepper
1/2 cup salsa
1/2 cup sour cream
1 1/2 cups shredded cabbage
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Fish With Pineapple Mango Salsa & Rice

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Campbell's Kitchen
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Cook time: 10 mins

4 Ingredients
1 Tbsp olive oil
4 fresh fish fillets (cod, tilapia or...
1 jar (16 ozs) Pace® Pineapple Mango...
4 cups hot cooked instant white rice

Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Baja Fried-fish Tacos

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Sunset
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9 Ingredients
1 cup dark beer
1 cup all-purpose flour
1 tsp salt
1 1/2 lbs boned, skinned firm, white-...
Vegetable oil
12 to 16 corn tortillas, warmed
Cabbage and Cilantro Slaw
Chipotle Tartar Sauce
Lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Fish Tacos Ii

Prevention
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Cook time: 12 mins

11 Ingredients
1 Tbsp unsalted butter
1 onion, thinly sliced, 1 cup
1 cup chopped tomato
1 Tbsp lime juice
2 tilapia fillets (6 ozs each), halve...
1/4 tsp ground chipotle chile pepper
1/2 tsp salt
2 Tbsps chopped fresh cilantro
4 multigrain tortillas (7-8" diam)
1 cup chopped romaine lettuce, 2 leaves
4 Tbsps fat-free sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Fish Tacos

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The Kitchn
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Cook time: 18 mins

19 Ingredients
Slaw:
About 4 cups shredded cabbage
1 small carrot
2-3 green onions
1/2-1 Jalapeño chile
1 clove garlic, peeled and chopped
1 Tbsp lime juice
2 Tbsps mayonnaise
Sugar, honey or agave nectar to taste...
Salt and pepper
Fish:
1/2-3/4 lb. snapper, sole, tilapia or...
1/3 cup all purpose flour
1/2 tsp salt
1/4 tsp freshly ground pepper
1/8-1/4 tsp smoked paprika or chipotl...
2 Tbsps vegetable oil suitable for hi...
8 corn tortillas
Garnish: cilantro leaves, avocado, li...
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Nutrition by Foodily 89% match
Calories per gram: 0.9
Total fat: Low
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Fish Tacos With Cabbage-carrot Slaw And Spicy Crema

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LC

HF

My Recipes
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Cook time: 14 mins

16 Ingredients
1/2 cup light sour cream
1 tsp adobo sauce from canned chipotl...
1 cup peeled, coarsely shredded jicam...
1 cup shredded red cabbage (2 ozs)
1 cup shredded carrots (about 2 mediu...
1/4 cup cilantro leaves
Juice and zest of 1 lime
1 Tbsp plus 1 tsp olive oil, divided
3/4 tsp salt, divided
3/4 tsp pepper, divided
1 1/4 lbs tilapia fillets
1/2 tsp chili powder
1/2 tsp paprika
1/2 tsp cumin
8 (6-inch) corn tortillas, warmed sli...
Lime wedges for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tilapia Tacos With Watermelon Salsa

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Washington Post
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Cook time: 1 hr 7 mins

26 Ingredients
2 Tbsps salt
1 Tbsp sweet paprika
1/4 Tbsp cayenne pepper
3/4 Tbsp chili powder
3/4 Tbsp cumin
1/2 Tbsp garlic powder
1/4 Tbsp powdered mustard, such as Co...
1/2 seedless watermelon, cut into 1/4...
1/2 mango, cut into 1/4-inch dice (ab...
1/4 red onion, cut into 1/4-inch dice...
5 to 6 scallions, white and light-gre...
1/2 to 1 small jalapeño pepper, stemm...
Juice of 1 large lime
Salt
1/2 bunch cilantro, stemmed and coars...
Sugar
5 to 7 chipotle peppers in adobo (res...
Juice of 1 lime
3/4 cup sour cream or creme fraiche
1/4 head cabbage
1/4 cup cider vinegar
2 (10 to 12 ozs total) boneless, skin...
1 Tbsp canola oil
6 corn tortillas
1 medium red onion
1 bunch cilantro, stemmed and coarsel...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Fish Taco

Food Network
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21 Ingredients
3 cloves garlic
1 cup packed cilantro leaves
2 limes, zested
2 tsps ground cumin
1 1/2 tsps kosher salt
1 tsp freshly ground black pepper
1/4 cup tequila
1 lb tilapia fillets
1 Tbsp olive oil
8 (7-inch) round Flour Tortillas, rec...
Crema, recipe follows
Shredded red cabbage
Lime wedges
9 ozs all-purpose flour, plus 1/4 cup...
1 tsp kosher salt
1/3 cup lard
1/2 cup cool water
1 cup heavy cream
1 Tbsp buttermilk
1 chipotle chile in adobo sauce
1/4 tsp kosher salt
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Nutrition by Foodily 95% match
Calories per gram: 2.7
Total fat: High
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Fish Tacos With Chipotle Cream Sauce

LC

Food.com
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Cook time: 31 mins

13 Ingredients
3 Tbsps fresh cilantro , chopped
2 cups shredded cabbage
1 canned chipotle chile in adobo (min...
1/4 tsp salt
Chipotle Cream Sauce
1 Tbsp olive oil
2 Tbsps lime juice
4 soft taco-size flour tortillas
4 garlic cloves , minced
1/2 tsp ground cumin
1 lb tilapia fillet
1/4 tsp cinnamon
1 cup fat free sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Fish Tacos Ii

Men's Health
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Cook time: 13 mins

11 Ingredients
1 Tbsp unsalted butter
1 onion, thinly sliced, 1 cup
1 cup chopped tomato
1 Tbsp lime juice
2 tilapia fillets (6 ozs each), halve...
1/4 tsp ground chipotle chile pepper
1/2 tsp salt
2 Tbsps chopped fresh cilantro
4 multigrain tortillas (7-8" diam)
1 cup chopped romaine lettuce, 2 leaves
4 Tbsps fat-free sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Fish Tacos With Mango Salsa And Cilantro Lime Sauce

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HF

Love and Olive Oil
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20 Ingredients
1 lb flaky white fish, such as halibu...
4 tbsp fresh lime juice
2 tbsp Vegetable Oil
2 tbsp Soy Sauce
12 x Corn Tortillas
3 cup Shredded Cabbage
2 tbsp Mayonnaise
1/2 cup Yogurt, low fat
2 tbsp fresh lime juice
1 x Chipotle chiles in adobo sauce, f...
1 x Garlic Clove, finely chopped or p...
1 x Bell Pepper, deseeded and chopped...
Salt
1/2 x Red onion, finely chopped
1 x jalapeno pepper, deseeded and diced
2 x mangoes, peeled and chopped into...
2 x cloves garlic, minced
1 x Cilantro, handful, washed, dried,...
1 x lime, juiced
Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Fish Tacos With Honey-cumin Cilantro Slaw And Chipotle Mayo

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LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 4 hrs 40 mins

18 Ingredients
1 cup vegetable oil for frying
1 (7 inch) (8 inch) flour tortillas
1 Tbsp adobo sauce from chipotle peppers
1 tsp ground cumin
1/4 tsp salt
1 cup minced fresh cilantro leaves
1/3 cup all-purpose flour
1/3 cup fresh lime juice
2 cups panko crumbs
1/2 cup mayonnaise
2 eggs, lightly beaten
2 cups 3 color coleslaw blend
1/2 cup fresh lime juice
1/8 tsp cayenne pepper
1 lb tilapia fillets, cut into chunks
2 chipotle chilies in adobo sauce
2 Tbsps honey
1 Tbsp vegetable oil
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Nutrition by Foodily 94% match
Calories per gram: 2.7
Total fat: High
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Healthy Fish Tacos With Chipotle Cream

LC

Food.com
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Site rating: 5 stars
Cook time: 20 mins

20 Ingredients
1/2 tsp salt
shredded lettuce or cabbage (optional)
3 Tbsps chopped fresh cilantro
chopped scallion (optional)
1 tsp grated lime zest
jalapenos (optional)
2 canned chipotle chiles in adobo , s...
1/2 tsp cinnamon
1 tsp ground cumin
cilantro (optional)
4 cloves garlic , minced
black beans (optional)
1 cup chopped tomato
roasted corn (optional)
1 cup nonfat sour cream
additional condiments
1 lb tilapia fillet
2 Tbsps fresh lime juice
lime wedge (optional)
chopped tomato (optional)
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Nutrition by Foodily 96% match
Calories per gram: 1.0
Total fat: High
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Tasty Tacos - Kapha

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Prevention
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Cook time: 15 mins

17 Ingredients
CHIPOTLE SALSA:
1 pint cherry or grape tomatoes
3 cloves garlic, skins intact
1/2 small red or yellow onion
1 chipotle chili pepper in adobo sauce
1 Tbsp adobo sauce from jar of chipot...
2 tsps fresh lime juice
1/4 cup cilantro, chopped
1/4 tsp salt
TACOS:
12 ozs tilapia fillets
1/2 tsp salt
1 Tbsp extra-virgin olive oil
1/2 red or green cabbage, thinly sliced
8 corn tortillas, warmed
4 radishes, thinly sliced
1 cup sprouts, such as alfalfa or bro...
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Nutrition by Foodily 94% match
Calories per gram: 0.8
Total fat: Low
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Tasty Tacos - Kapha

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LF

Men's Health
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Cook time: 16 mins

17 Ingredients
CHIPOTLE SALSA:
1 pint cherry or grape tomatoes
3 cloves garlic, skins intact
1/2 small red or yellow onion
1 chipotle chili pepper in adobo sauce
1 Tbsp adobo sauce from jar of chipot...
2 tsps fresh lime juice
1/4 cup cilantro, chopped
1/4 tsp salt
TACOS:
12 ozs tilapia fillets
1/2 tsp salt
1 Tbsp extra-virgin olive oil
1/2 red or green cabbage, thinly sliced
8 corn tortillas, warmed
4 radishes, thinly sliced
1 cup sprouts, such as alfalfa or bro...
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Nutrition by Foodily 94% match
Calories per gram: 0.8
Total fat: Low
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