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15 kid friendly 5 de mayo sweet potato yogurt recipes

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15 kid friendly 5 de mayo sweet potato yogurt recipes

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Smoky Sweet Potato And Black Bean Tacos

How Sweet It Is
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19 Ingredients
2 Tbsps olive oil
1 red onion, diced
2 garlic cloves, minced
2 medium sweet potatoes, cut into 1/2...
1/2 tsp smoked paprika
1/4 tsp salt
1/4 tsp pepper
1/4 tsp cumin
1 (15 oz) can of black beans, drained...
8 flour tortillas, warmed
1 cup freshly grated manchego cheese
fresh cilantro for topping
lime wedges
3 Tbsps greek yogurt
3/4 cup half and half
1 Tbsp adobo sauce (from a can of chi...
juice of half a lime
zest of half a lime
1/8 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Barbecue Taco

Self Magazine
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Cook time: 24 mins

9 Ingredients
4 oz crumbled tempeh
1 tbsp barbecue sauce
1 whole-grain tortilla
8 inches
1/4 cup chopped fresh spinach
1 tbsp lowfat plain yogurt
1/2 sweet potato into thin slices
1/4 tsp ground cumin
pinch of salt
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Nutrition by Foodily 89% match
Calories per gram: 3.9
Total fat: Med
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Oven Roasted Sweet Potatoes With Skinny Chipotle Yogurt Sauce

The Skinny
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7 Ingredients
sweet potatoes, any variety, peeled a...
garlic salt, to taste
onion powder, to taste
dried thyme, to taste
extra virgin olive oil, to drizzle at...
1 c non-fat yogurt, drained
2 chipotle chili peppers in adobo sau...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Loaded Baked Sweet Potato

Skinny Taste
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14 Ingredients
4 medium sized sweet potatoes
1/2 cup fat free Greek yogurt (or lig...
1 tsp taco seasoning
1 tsp olive or canola oil
1 red bell pepper, diced
1/2 red onion, diced
1 tsp chili powder
1/2 tsp paprika or smoked paprika
1/2 tsp cumin
a pinch of salt
1-1/3 cups canned black beans, rinsed...
1/2 cup mild or spicy salsa
1/2 cup reduced fat Mexican cheese blend
1/4 cup chopped scallions or cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Sweet Potato Empanadas

Food Network
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11 Ingredients
1/2 cup sweet potatoes, mashed or pureed
1/4 cup cream cheese, softened
1 Tbsp brown sugar*
1 Tbsp fresh lemon juice
Kosher salt
1 tube refrigerated ready-made cresce...
1/3 cup granulated sugar
2 tsps ground cinnamon
1/4 cup butter, melted
3/4 cup plain yogurt
*Cook's Note: Omit the brown sugar if...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Feel Good Potato Skins

Rachael Ray
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8 Ingredients
4 medium sweet potatoes
1 Tbsp extra virgin olive oil (EVOO)
Salt and pepper
1/4 cup low fat buttermilk or nonfat...
1/2 tsp sweet or smoked paprika
4-5 slices bacon, chopped
1/2 cup extra-sharp cheddar cheese
3 scallions, sliced on the bias
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Spiced Sweet Potato Latkes With Yogurt

The Year In Food
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12 Ingredients
3 cups grated sweet potatoes
1 cup finely chopped onion (about 1 m...
2 eggs, lightly beaten
3 Tbsps flour
1 tsp ground black pepper
1 tsp sea salt
1/2 tsp mild paprika
1/2 tsp garlic powder
1/4 tsp cinnamon
1/4 tsp ground chipotle
2/3 cups Greek yogurt
oil for cooking
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Gluten Free Harissa Roasted Sweet Potato Tacos

Betty Crocker
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Cook time: 20 mins

11 Ingredients
2 medium sweet potatoes, peeled, cut...
1 to 2 Tbsps harissa chili paste
1 Tbsp olive oil
1/2 tsp salt
1/2 cup gluten-free crumbled feta che...
1/4 cup chopped fresh parsley
Finely grated peel of 1 medium lemon...
1/2 cup uncooked quinoa, rinsed
2 tsps olive oil
6 gluten-free corn tortillas, heated...
1/2 cup Yoplait® Greek Fat Free plain...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Roasted Garlic + Veggie Tostadas

How Sweet It Is
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14 Ingredients
1 bulb of roasted garlic
3 tsps olive oil
1 small sweet potato, cubed
1/2 red onion, chopped
1/2 red pepper, chopped
1/2 green pepper, chopped
1 cup sliced mushrooms
2/3 cup corn (if frozen, thaw and pat...
1/4 tsp salt
1/4 tsp pepper
2 Tbsps balsamic vinegar
2/3 cup black beans
for topping: 1 avocado, chopped, 1/2...
4 whole wheat or fresh corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Latin Style Chicken For Fajitas Or Soup

Cuisinart
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Cook time: 1 hr 40 mins

18 Ingredients
1 TBSP Extra Virgin Olive Oil
1 Onion, Sliced
4 Garlic Gloves Diced
1 sweet potato Scrubbed Clean And Cub...
3-4 Large Boneless Skinless Chicken B...
1 TBSP Frontier Salt Free Chili Powder
1 TBSP Frontier Salt Free Mexican Sea...
1 TSP Ground Cumin
1 14-15 Oz. Can No Salt Added Black B...
1 14-15 Oz Can No Salt Added Diced To...
2 Cups Low Sodium Beef Broth
2 TBSP Cilantro Fresh Freeze Dried
2 TBSP Lime Juice
2 TBSP Chopped Fresh Freeze Dried Cil...
1 Pkg Nueva Cocina Chitpotle Taco Sea...
http://nuevacocina.elsstore.com/view/...
1 TBSP Chobani Plain Fat Free Greek Y...
1 Large Casserole Dish
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Nutrition by Foodily 89% match
Calories per gram: 0.4
Total fat: Low
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Creamy Sweet Potato Dip

My Recipes
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Cook time: 14 mins

6 Ingredients
1/2 whole wheat pita, split and cut i...
1/3 cup roasted mashed sweet potato
1 Tbsps plain Greek-style low-fat yogurt
1/4 tsp honey
1/8 tsp dried chipotle chile powder
1/8 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Simple Stuffed Skinny Style Potatoes

Healthy Happy Life
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7 Ingredients
1 sweet potato, oven-baked/slit down...
3/4 cup plain soy yogurt
1/3 cup tomatoes, diced
sprinkle of chopped cilantro
chopped chives
a few dashes of chipotle spice
salt/pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Chicken & Sweet Potato Chili

Well Fed
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Cook time: 40 mins

15 Ingredients
1 tbsp Olive Oil
1 x medium onion, sliced
1 x large red bell pepper, seeded and...
2 x garlic cloves , minced
2 tsp crushed red chili flakes
2 tsp Chili Powder
1 tsp Cumin
1/2 tsp Cayenne Pepper
2 x chipotle peppers in adobo sauce,...
4 cup Chicken Stock
1 lb Chicken Breast, about 2 large
2 lb sweet potatoes, peeled and diced...
2 cans cannellini beans, drained and...
4 x scallions, thinly sliced on the bias
a spoonful of sour cream or plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Myan Burritos

Food.com
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Site rating: 5 stars
Cook time: 20 mins

11 Ingredients
1 ripe tomato , dice (or can diced to...
tortilla
1-2 sweet potatoes , cooked and mashed
2 green onions , minced
1 cup chopped romaine lettuce
1/2 cup plain nonfat yogurt
8 ozs black beans , drained and rinsed
2 avocados , peeled and mashed- (we m...
15 ozs of health valley brand chili s...
1 cup shredded cheddar cheese or soy...
1 cup salsa
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Creamy Sweet Potato Dip

My Recipes
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6 Ingredients
1/2 whole-wheat pita, split and cut i...
1/3 cup roasted mashed sweet potato
1 Tbsp plain low-fat Greek yogurt
1/4 tsp honey
1/8 tsp dried chipotle chile powder
1/8 tsp salt
Show all (6)

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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