Kid Friendly 5 De Mayo Sweet Potato No Salt Recipes

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Tex-mex Sweet Potato Tacos

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Every Day with Rachael Ray
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5 Ingredients
sweet potatoes and Corn
1 can (15 ozs) black beans, rinsed an...
Taco shells
Shredded lettuce
Sour cream

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Pork-and-black Bean Tacos

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My Recipes
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Cook time: 30 mins

12 Ingredients
1 1/2 cups leftover pork tenderloin
1 cup black beans, rinsed and drained
1/2 tsp olive oil
1 cup leftover cooked Brussels sprouts
1 tsp minced garlic
1 Tbsp cider vinegar
1 cup leftover mashed sweet potatoes,...
1 tsp finely chopped chipotle chiles...
8 corn taco shells
1/4 cup sliced red onion
1/4 cup reduced-fat sour cream
2 limes, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Sweet Potato Flan With Chocolate Spider's Web Recipe

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 8 hrs 29 mins

13 Ingredients
2 egg yolks
1 large sweet potatoes (about 1 lb),...
2 cups sugar
7 ozs sweetened condensed milk
1/2 cup semisweet or bittersweet choc...
6 Tbsps granulated sugar
2 Tbsps maple syrup
2/3 cup water
1/2 cup water
5 large eggs
Chocolate Spider's Web, recipe follows
2 cups half-and-half
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Twice Baked Sweet Potato Potato Skins With Pecan Streusel (aka...

Closet Cooking
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Cook time: 1 hr 10 mins

11 Ingredients
2 medium sweet potatoes, scrubbed and...
1 Tbsp butter
1 Tbsp brown sugar
1 Tbsp maple syrup
1 Tbsp bourbon
1/2 tsp cinnamon
2 Tbsps brown sugar
1 Tbsp flour
1 Tbsp butter, melted
2 Tbsps pecans, chopped
1/4 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Mexican Sweet Potato Fries

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Food.com
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Site rating: 5 stars
Cook time: 40 mins

3 Ingredients
2 tsps oil
2 Tbsps taco seasoning
2 large sweet potatoes

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Chipotle Chicken Tortilla Soup

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LC

Epicurious
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Site rating: 4 stars
Cook time: 5 hrs 49 mins

23 Ingredients
3 carrots, coarsely chopped
3 celery ribs, coarsely chopped
2 onions, coarsely chopped
1 whole chicken (about 3 1/2 lbs)
1 head garlic, halved crosswise
3 1/2 qtcold water
25 cilantro stems
2 Turkish bay leaves or 1 California
3 whole allspice
1 whole clove
1/2 tsp cumin seeds
1/4 tsp black peppercorns
1 medium white onion, chopped
2 garlic cloves
1 1/2 to 2 Tbsps chipotles in adobo,...
1 cup medium-or short-grain brown rice
1 1/2 lbs sweet potatoes (about 2), p...
20 (7-to 8-inch) corn tortillas
6 Tbsps vegetable oil
1 (15- to 19-ozs) can black beans, ri...
2 (7-to 8-ozs) firm-ripe avocados
2 limes, cut into wedges
1/2 cup finely chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Pinto Bean Sweet Potato Chili

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Epicurious
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Site rating: 4 stars
Cook time: 28 mins

9 Ingredients
1 Tbsp olive oil
1 medium onion, chopped
2 tsps chili powder
1 cup canned vegetable broth or water
1 10-oz red-skinned sweet potato (yam...
1 14 1/2- to 16-oz can Mexican-style...
1 15- to 16-oz can pinto beans, drained
3 Tbsps chopped fresh cilantro
1 1/2 tsps grated orange peel
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Taco Spiced Sweet Potato Fries

Betty Crocker
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Cook time: 30 mins

3 Ingredients
2 medium or 3 small sweet potatoes, p...
1 Tbsp olive oil
6 tsps Old El Paso® taco seasoning mi...

Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Black Bean And Sweet Potato Enchiladas

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Food.com
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Cook time: 1 hr

9 Ingredients
1 yellow onion , diced
1 tsp coriander
1 tsp cumin
2 medium sweet potatoes , cooked (nuk...
1-10 jalapeno, seeded and diced
1 (15 oz) can black beans
1 Tbsp garlic , minced
8 corn tortillas
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Sweet Potato Pancakes With Salsa Dip

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Epicurious
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Site rating: 3 stars
Cook time: 24 mins

8 Ingredients
1 medium onion, peeled
4 large sweet potatoes (about 3 1/2 l...
2 large eggs
2 Tbsps all-purpose flour
1 medium jalapeño chile, seeded, minced
6 Tbsps vegetable oil
6 Tbsps unsalted butter
(epi:recipeLink id="233363">Salsa Dip
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Sweet Potatoes With Spicy Black Bean Chili

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Betty Crocker
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Cook time: 1 hr 15 mins

7 Ingredients
4 medium sweet potatoes
2 tsps vegetable oil
1 small green bell pepper, chopped (1...
1 can (15 ozs) black beans with cumin...
1 can (14 1/2 ozs) Mexican-style stew...
1/4 cup sour cream
1 Tbsp chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Chicken & Sweet Potato Chili

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HF

Well Fed
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Cook time: 40 mins

15 Ingredients
1 tbsp Olive Oil
1 x medium onion, sliced
1 x large red bell pepper, seeded and...
2 x garlic cloves , minced
2 tsp crushed red chili flakes
2 tsp Chili Powder
1 tsp Cumin
1/2 tsp Cayenne Pepper
2 x chipotle peppers in adobo sauce,...
4 cup Chicken Stock
1 lb Chicken Breast, about 2 large
2 lb sweet potatoes, peeled and diced...
2 cans cannellini beans, drained and...
4 x scallions, thinly sliced on the bias
a spoonful of sour cream or plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Over-stuffed Fully Loaded Potatoes

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Healthy Happy Life
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15 Ingredients
1 sweet potato, oven-baked/slit down...
1/2 cup vegan refried beans (spicy fl...
1/3 cup mushroom quinoa (basic quinoa...
chopped chives
pepper to taste
2 cups kale, chopped
1 tomato, diced
2 Tbsp sliced almonds
2 scallions, chopped
tossed in Miso Dressing
1 Tbsp baked sweet potato (scoop from...
1 Tbsp vegan mayo (Vegenaise)
a few dashes chipotle powder
1 tsp maple or agave syrup
(thin out with a splash of liquid if...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Smoky Split Pea Soup

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VegetarianTimes
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Cook time: 1 hr 48 mins

9 Ingredients
1 cup green split peas
2 Tbs. olive oil
1 tsp. smoked paprika
1 tsp. chopped chipotle chile, canned...
1 large sweet potato, peeled and dice...
2 medium onions, diced (3 cups)
3 ribs celery, diced (1 cup)
4 cloves garlic, minced (4 tsp.)
1 14-oz. can diced tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Sweet Potato Oven Fries With Spicy Sour Cream

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Betty Crocker
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Cook time: 35 mins

6 Ingredients
1 tsp salt-free southwest chipotle se...
2 large dark-orange sweet potatoes (1...
Olive oil cooking spray
1/2 cup reduced-fat sour cream
1 Tbsp sriracha sauce
1 Tbsp chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Adzuki Bean Bake

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LC

Food.com
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Cook time: 1 hr 15 mins

13 Ingredients
5 3/4 ozs adzuki beans , cooked
1 Tbsp olive oil , plus extra for bru...
2 cups water , just boiled
2 garlic cloves , peeled and crushed
1 small squash , peeled and crushed
1 large sweet potato , cut into 1/8-i...
1 leek , trimmed and sliced
1 celery rib , trimmed and sliced
1 large carrot , peeled and diced
2 tsps cornstarch or arrowroot , blen...
1 tsp vegetable bouillon, organic (st...
1 medium onion , peeled and chopped
1 Tbsp cold water , to make smooth paste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Pork And Orange Casserole

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GF

LC

Food.com
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Cook time: 50 mins

11 Ingredients
1 garlic clove , crushed
1 1/4 cups orange juice, with pulp
1 tsp ground cumin
2 medium carrots , peeled and chopped
1 lb pork loin, cubed
1 small parsnip , peeled and chopped
1 large onion , chopped
2/3 cup water
1 Tbsp arrowroot
1 Tbsp olive oil
1 medium sweet potato , peeled and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Amazing Veggie Stoup

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LF

Food.com
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Cook time: 50 mins

11 Ingredients
1 cup green beans , chopped
1-2 sweet potatoes , chopped
1 zucchini , chopped
30 ozs stewed tomatoes
1 cup chicken stock
1/2 cup spinach , chopped
4 cups spaghetti squash
1 medium onion , chopped
4 carrots , chopped
1 tsp chili pepper flakes
1 tsp ground chipotle chile pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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