Kid Friendly 5 De Mayo Sweet Potato Avocado Recipes

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Chipotle Sweet Potato, Lentil And Guacamole Tacos

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One Hungry Mama
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13 Ingredients
2 Tbsps grapeseed or other neutral oil
½ medium onion, diced
2 medium sweet potatoes, cut into ½”...
1 cup cooked (or canned) lentils
1/2-1 chipotle in adobo sauce or to t...
3 Tbsps adobo sauce**
2 Tbsps honey*
Juice of 3 limes, divided
1-2 avocados, to taste
Chopped fresh cilantro, to taste (opt...
Salt to taste
Corn tortillas, warmed, gluten-free i...
Crumbled Feta or Cotija cheese, to ga...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Black Bean Sweet Potato Enchiladas

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Cookie and Kate
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17 Ingredients
1 15-oz can black beans, rinsed and d...
2 tsps minced garlic
One lime’s worth of fresh lime juice
2 cups cubed, baked sweet potatoes (o...
1/3 cup crumbled goat cheese (optional)
1/2 cup chopped roasted green chiles
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp cayenne pepper, if you like s...
1 jalapeño, diced
1 Fresno pepper, diced
Sea salt and black pepper, to taste
1 jar of salsa verde
8 organic corn tortillas
Monterey Jack cheese
Chopped fresh cilantro
Sliced avocado
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Roasted Sweet Potato + Black Bean Open-faced Tacos

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Cook time: 40 mins

6 Ingredients
5-7 small corn tortillas, depends on...
2 large sweet potatoes (or 4 small sw...
drizzle of olive oil
1 batch homemade refried black beans
1 avocado, peeled and sliced
crumbled goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Sweet Potato And Black Bean Tacos With Swiss Chard Pesto

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Closet Cooking
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Cook time: 35 mins

13 Ingredients
2 large sweet potatoes, scrubbed, dri...
1 Tbsp oil
1 Tbsp chipotle chili powder
1 tsp cumin seeds, toasted and ground
1 small onion, diced
1 clove garlic, chopped
1 (19 oz) can black beans, drained an...
1 batch swiss chard pesto
12 corn tortillas, warmed
1 large avocado, diced
1/4 cup queso fresco, crumbled
cilantro to taste
lime wedges to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chipotle Sweet Potato, Black Bean, And Guac Tacos

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Naturally Ella
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Cook time: 20 mins

17 Ingredients
1 Tbsp olive oil
½ medium onion, diced
1 medium sweet potato, cut into ½” cubes
½ cup black beans
1 chipotle in adobo sauce
2 Tbsps adobo sauce
1 Tbsp honey
Juice from one lime
4 taco shells (hard or soft)
1 avocado
¼ medium onion, diced
1 clove garlic, minced
¼ serrano pepper, diced
¼ tsp salt
juice from ½ lime
1 small tomato, diced
handful of cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Roasted Sweet Potato And Black Bean Tacos

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GoodLife Eats
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12 Ingredients
1 large sweet potato, diced
Salt, Pepper, and Chili Powder Cumin...
1 cup Black Beans, drained and rinsed
1/4 cup diced Yellow Onion
4 flour Tortillas (Lindsay uses whole...
1/3 cup diced poblano pepper
Shredded Mexican Cheese
Shredded Lettuce or Cabbage
avocado or Roasted Tomatillo Guacamole
Lime Wedges for squeezing
Cilantro
Sour Cream
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Baked Chipotle Sweet Potato And Black Bean Quinoa Cakes With Cr...

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Closet Cooking
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Cook time: 20 mins

12 Ingredients
1 (15 oz) can black beans, rinsed and...
2 cups sweet potato, grated
1 cup cooked quinoa (1/2 cup uncooked)
1 Tbsp chipotle chill powder, or to t...
1 tsp cumin, toasted and ground
salt and pepper to taste
2 cloves garlic, chopped
2 green onions, sliced
1 handful cilantro, chopped
2 eggs
1 cup bread crumbs
creamy avocado sauce to taste (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Sweet Potato, Black Bean, Spinach, And Pepper Vegan Enchiladas

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Oh She Glows
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17 Ingredients
1 tbsp extra virgin olive oil
1 onion, chopped (~2 cups)
2 garlic cloves, minced
1 cup sweet potato, chopped (or zucch...
1 bell pepper, chopped
2 handfuls spinach, chopped
1 can black beans (~2 cups), drained...
Enchilada sauce or Pasta sauce (about...
1 tbsp nutritional yeast (optional)
1.5 tsp ground cumin
1-2 tbsp fresh lime juice, to taste
1/2 tsp kosher salt, or to taste
1/2 tsp garlic powder
1 tsp chili powder, or to taste
4 whole grain tortilla wraps (I used...
Cilantro avocado Cream Sauce, to pour...
Green onion & chopped cilantro, to ga...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Roasted Sweet Potato & Black Bean Quesadillas

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Cook time: 41 mins

18 Ingredients
1 large, or 2 medium sweet potatoes w...
drizzle of olive oil
generous pinch of salt
1/2 t pepper
1 quantity homemade refried black beans
2 avocados, sliced
4 oz. goat cheese, crumbled
4 oz. sharp cheddar, grated
4 (10-inch) flour tortillas
hot sauce + salsa to serve
1 (15 oz) can black beans, including...
1 or 2 garlic cloves, pressed
1 1/2 t olive oil
1 T cumin
1 t coriander
pinch red pepper flakes
pinch smoked chipotle hot pepper
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Sweet Potato Nacho Fries

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Lauren's Latest
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5 Ingredients
4 medium sweet potatoes or 2 large
3 Tbsp olive oil
2 Tbsps taco seasoning
1 1/2 cups grated cheddar cheese
toppings: fresh jalapeno, tomatoes, s...

Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Spicy Sweet Potato Pancakes With Holiday Guacamole

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Rachael Ray
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Cook time: 24 mins

17 Ingredients
2/3 cup light olive oil or peanut oil...
1 large Idaho potato, peeled and shre...
2 medium sweet potatoes, peeled and s...
1 small onion, peeled
1 egg, beaten
3 Tbsps all-purpose flour, cracker me...
1 Tbsps chili powder, (couple of palm...
2 tsps smoked sweet paprika, (2/3 pal...
2 tsps ground cumin, (2/3 palmful)
2 tsps coriander, (2/3 palmful)
Salt
2 Hass avocados
1 lemon, juiced
1/2 medium red onion, finely chopped
1 small glove garlic, pasted up with...
2 jalapenos, seeded and finely chopped
3/4 cup pomegranate juice
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Fish Tacos 'n' Fries

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Prevention
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Cook time: 25 mins

13 Ingredients
FISH TACOS:
3 corn tortillas
4 oz grilled halibut or other white fish
2/3 cup shredded cabbage
1/2 cup diced tomato
3 thin slices avocado
1/2 cup salsa
1 tbsp fat-free sour cream
sweet potato FRIES:
1 sweet potato cut into strips
2 tsp extra virgin olive oil
dash of ground red pepper
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Spicy Sweet Potato Pancakes With Holiday Guacamole Recipe

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Rachael Ray / Food Ne...
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Site rating: 4 stars
Cook time: 24 mins

17 Ingredients
1 egg, beaten
2 medium sweet potatoes, peeled and s...
2 tsps ground cumin, 2/3 palm full
2 tsps coriander, 2/3 palm full
1/2 medium red onion, finely chopped
1 Tbsps chili powder, couple of palm...
2 Hass avocados
1 lemon, juiced
2 jalapenos, seeded and finely chopped
1 large Idaho potato, peeled and shre...
3/4 cup pomegranate juice
2/3 cup light olive oil or peanut oil...
1 small glove garlic, pasted up with...
Salt
2 tsps smoked sweet paprika, 2/3 palm...
3 Tbsps all-purpose flour, cracker me...
1 small onion, peeled
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Spicy Potato ‘n Black Bean Burritos

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Oh She Glows
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13 Ingredients
200 gs yellow-skinned potato, not pee...
150 gs sweet potato, peeled and chopp...
1 tsp extra virgin olive oil
1 cup diced red onion
1 jalapeno pepper, seeded and diced
1 small tomato, chopped
1/2 tsp chili powder
1 tsp ground cumin
1 tbsp fresh lime juice
1 cup shredded dinosaur kale, large s...
1.5 cups cooked black beans (one 15-o...
Fine grain sea salt (or Herbamare) &...
toppings: avocado slices, salsa, cila...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Snappy Sweet Potato & Black Bean Stew With Avocado Corn Salsa &...

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Cheeky Kitchen
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Cook time: 15 mins

19 Ingredients
1 Tbsp olive oil
1/2 onion, diced
3 sweet potatoes, cubed
4 cups water
1/4 cup orange juice
1 tsp cumin
1 tsp chili powder
1 1/2-2 tsps salt
1 red pepper, finely diced
2 cans black beans, drained
2 avocados, diced
1 cup frozen white corn, thawed
fresh juice of 1 lime
pinch of salt and pepper
1/2 block tofu
2 Tbsps vegenaise
1 chipotle pepper in adobo sauce
juice of 2 limes
Fresh chopped cilantro, if desired
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Nutrition by Foodily 95% match
Calories per gram: 0.6
Total fat: High
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Chipotle Chicken Tortilla Soup

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Epicurious
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Site rating: 4 stars
Cook time: 5 hrs 49 mins

23 Ingredients
3 carrots, coarsely chopped
3 celery ribs, coarsely chopped
2 onions, coarsely chopped
1 whole chicken (about 3 1/2 lbs)
1 head garlic, halved crosswise
3 1/2 qtcold water
25 cilantro stems
2 Turkish bay leaves or 1 California
3 whole allspice
1 whole clove
1/2 tsp cumin seeds
1/4 tsp black peppercorns
1 medium white onion, chopped
2 garlic cloves
1 1/2 to 2 Tbsps chipotles in adobo,...
1 cup medium-or short-grain brown rice
1 1/2 lbs sweet potatoes (about 2), p...
20 (7-to 8-inch) corn tortillas
6 Tbsps vegetable oil
1 (15- to 19-ozs) can black beans, ri...
2 (7-to 8-ozs) firm-ripe avocados
2 limes, cut into wedges
1/2 cup finely chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tex-mex Stuffed Sweet Potato Skins

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Pamela Salzman
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12 Ingredients
3 medium sweet potatoes, scrubbed clean
1 ½ cups fresh or frozen corn kernels...
1 ½ cups cooked black beans or 1 15-o...
1 Tbsp unrefined olive oil, coconut o...
½ of an onion, chopped
1 jalapeno, seeds removed and diced
½ tsp chili powder
¼ tsp chipotle powder (more if you li...
1 ½ tsps sea salt
½ cup cilantro leaves and tender stem...
½ ripe avocado, flesh scooped out
6 Tbsps shredded cheese, such as Ched...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Mexican Chicken Soup

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The Kitchn
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Cook time: 37 mins

15 Ingredients
1 medium sweet potato, cubed into bit...
2 Tbsp. butter
2 Tbsp. olive oil
1/2 sweet yellow onion, sliced thin
4 cloves garlic, chopped fine
1/4 tsp. ground cumin
salt and pepper
1 32-oz. container organic chicken broth
1/2 small roast chicken (leftovers ar...
1 cup grape tomatoes, sliced in half
Juice from 1/2 lime
Several stems cilantro, chopped fine...
1 corn tortilla, cut in half, then in...
1/2 ripe avocado, cubed
Small piece jack cheese, shredded
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Fish Tacos 'n' Fries

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Men's Health
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Cook time: 27 mins

13 Ingredients
FISH TACOS:
3 corn tortillas
4 oz grilled halibut or other white fish
2/3 cup shredded cabbage
1/2 cup diced tomato
3 thin slices avocado
1/2 cup salsa
1 tbsp fat-free sour cream
sweet potato FRIES:
1 sweet potato cut into strips
2 tsp extra virgin olive oil
dash of ground red pepper
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Roasted Garlic + Veggie Tostadas

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How Sweet It Is
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14 Ingredients
1 bulb of roasted garlic
3 tsps olive oil
1 small sweet potato, cubed
1/2 red onion, chopped
1/2 red pepper, chopped
1/2 green pepper, chopped
1 cup sliced mushrooms
2/3 cup corn (if frozen, thaw and pat...
1/4 tsp salt
1/4 tsp pepper
2 Tbsps balsamic vinegar
2/3 cup black beans
for topping: 1 avocado, chopped, 1/2...
4 whole wheat or fresh corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Sweet Potato & Black Bean Veggie Burgers

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Cookie and Kate
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14 Ingredients
1 1/2 lbs sweet potatoes (smaller pot...
1/3 cup millet
1 cup old fashioned oats (use certifi...
1 15 oz. can black beans, rinsed and...
1/2 small red onion, diced
1/2 cup lightly packed fresh cilantro...
2 tsps cumin powder
1 tsp chili powder
1 tsp chipotle powder or smoked hot p...
1/2 tsp cayenne powder (optional, to...
1/2 tsp salt
high quality vegetable oil for cookin...
8 whole wheat hamburger buns (optional)
your favorite burger fixings (avocado...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Myan Burritos

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Food.com
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Site rating: 5 stars
Cook time: 20 mins

11 Ingredients
1 ripe tomato , dice (or can diced to...
tortilla
1-2 sweet potatoes , cooked and mashed
2 green onions , minced
1 cup chopped romaine lettuce
1/2 cup plain nonfat yogurt
8 ozs black beans , drained and rinsed
2 avocados , peeled and mashed- (we m...
15 ozs of health valley brand chili s...
1 cup shredded cheddar cheese or soy...
1 cup salsa
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Black Bean + Butternut Soup

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Sprouted Kitchen
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Cook time: 53 mins

17 Ingredients
1 Tbsp. coconut or extra virgin olive...
1 medium yellow onion, chopped
3 cloves garlic, chopped
1/2 a small head of cabbage, chopped...
3 cups cubed butternut squash (sweet...
3 cups low sodium vegetable broth
1 tsp. cumin
1 tsp. cocoa powder
pinch of chipotle powder or cayenne p...
2 cups cooked, black beans (about one...
salt to taste
avocado, for garnish
cilantro, for garnish
// tortilla crispies //
3 corn tortillas
scant 1 tsp. extra virgin olive oil
1/2 tsp. sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Black Bean Fiesta Burgers

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Healthy Happy Life
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21 Ingredients
5 whole wheat burger buns
Cilantro Jicama Fiesta Slaw
1 1/2 cups black beans, drained/canne...
3 Tbsp fine bread crumbs
3/4 cup baked/mashed sweet potato
3 Tbsp chopped cilantro - including s...
1/3 cup diced white onion
1 tsp garlic powder
1 tsp chopped garlic
3/4 tsp salt
1 tsp black pepper
2 Tbsp olive oil
1 Tbsp cider vinegar
2 Tbsp lime juice
1/2 jalapeno, diced/de-seeded
3 Tbsp nutritional yeast - or use mor...
a few dashes of chipotle powder or ca...
1/2 cup vegan mayo
2 tsp garlic hot sauce
5 round onion slices and 5 round toma...
optional: lime-juice spritzed avocado...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Mexi-chopp Salad

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Healthy Happy Life
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23 Ingredients
1 bunch kale, chopped/remove thick stems
1 lime, juiced + pinch of zest
1 Tbsp favorite salad oil (I used wal...
2 tsp agave syrup
dash of pepper
dash of chipotle powder
pinch of salt
1/4 cup cilantro, finely chopped (opt...
for a thicker-style dressing add in 1...
1 sweet potato, peeled
salt + pepper to taste
12 ozs firm tofu, cubed
1 lime, juiced + zested
chipotle spice + garlic powder to tas...
a few drops liquid smoke (optional)
1 cup cashews, soaked/drained/rinsed
1 tsp apple cider vinegar (or lemon j...
1/4 tsp salt
a few dashes pepper
1 cup water (use only as much as you...
1/2 cup avocado, diced and tossed in...
1/4 cup black olives, sliced
salsa or hot sauce (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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