Search recipes
Search people
Search my faves
12 kid friendly, sauteed kale no (mustard greens) recipes
FOODILY. See what your friends are cooking. Discover amazing recipes.
Sign up
Log in
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
12 Ingredients
One bunch farmers' market fresh kale ,...
1 medium onion, washed, peeled, rough...
4 garlic cloves, peeled, mashed, roug...
6 shiitake or brown mushrooms, washed...
1 large carrot, washed, trimmed, peel...
1 Tbsp olive oil
Sea salt and pepper
1 Tbsp sweet butter (optional)
1 cup chicken stock or water (optional)
1 cup firm tofu, cut into small cubes...
2 cups cooked meat, poultry, or uncoo...
3 cups cooked rice or 4 cups cooked p...
Show all (12)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
9 Ingredients
1/4 cup heavy cream
2 Tbsps Irish butter
6 rashers Irish bacon, chopped
1/2 cup chicken stock
Salt and freshly ground black pepper
2 cloves garlic, chopped
1 1/2 lbs kale , tough stems removed,...
1 tsp fresh lemon juice
2 small spring onions, chopped
Show all (9)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
Prevention
Site rating:
no rating
Cook time: 20 mins
8 Ingredients
1 lb russian kale , tough stems removed
3 slices bacon, cut crosswise into 1/...
1 large red onion, finely chopped
4 cloves garlic, minced
1/4 tsp red pepper flakes
1 cup water
1/2 tsp salt
1/4 tsp black pepper
Show all (8)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
8 Ingredients
1 lb russian kale , tough stems removed
3 slices bacon, cut crosswise into 1/...
1 large red onion, finely chopped
4 cloves garlic, minced
1/4 tsp red pepper flakes
1 cup water
1/2 tsp salt
1/4 tsp black pepper
Show all (8)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
12 Ingredients
sautéed mushrooms
sauteed greens (spinach, kale , etc)
steamed broccoli
caramelized onions
roasted garlic
green onions
fresh tomatoes/salsa
chili (we used Black Bean)
bacon crumbles
cheese (cheddar, blue, smoked gouda,...
sour cream
olives
Show all (12)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
10 Ingredients
200 g cavolo nero, remove stalks and...
6 chervil roots or 8 large Jerusalem...
400 g peeled and sliced butternut squash
50 g ewes milk cheese, shaved
40 g unsalted butter
1 tbs olive oil
Salt and freshly cracked black pepper
1 tbs balsamic vinegar
1 tsp grain mustard
3 tbs extra virgin olive oil
Show all (10)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
15 Ingredients
1 sweet potato, oven-baked/slit down...
1/2 cup vegan refried beans (spicy fl...
1/3 cup mushroom quinoa (basic quinoa...
chopped chives
pepper to taste
2 cups kale , chopped
1 tomato, diced
2 Tbsp sliced almonds
2 scallions, chopped
tossed in Miso Dressing
1 Tbsp baked sweet potato (scoop from...
1 Tbsp vegan mayo (Vegenaise)
a few dashes chipotle powder
1 tsp maple or agave syrup
(thin out with a splash of liquid if...
Show all (15)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
18 Ingredients
2 1/2 cups manioc flour
Freshly ground black pepper
1 lb chorico sausage, sliced 1/4-inch...
10 cups water
1 lb black beans
1 lb baby back spareribs, cut into in...
Brazilian hot sauce
2 Tbsps olive oil
4 cups sauteed collared or kale greens
2 cups chopped onions
3 Tbsps butter
FAROFA
4 cups cooked white rice
Garnish: 1 orange, halved and cut int...
2 Tbsps chopped garlic
Salt
1 lb carne seca or other salted cured...
2 bay leaves
Show all (18)
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
Show all
9 Ingredients
carrots and other root vegetables
onions, leeks, or shallots sauteed un...
a 14-oz can of diced fire-roasted tom...
chopped greens (spinach, chard, cabba...
canned or homemade broth
a ham hock
parmesan rind
couple bay leaves
fresh herbs
Show all (9)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
10 Ingredients
leftover sautéed zucchini and squash
3-4 de-stemmed leaves of kale
1/2 red bell pepper
1 cup broccoli florets
2 slices of bread
10 oz (~3/4 package) silken tofu
1 cup almond milk
1 tbsp apple cider vinegar
2 tbsp Bragg’s liquid aminos
optional: spices to your preference (...
Show all (10)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all
20 Ingredients
10 mini sized tofu triangles
1 Tbsp maple syrup
2 tsp tamari
fine black pepper
1/2 cup red onion, diced
1 cup shiitake mushrooms, sliced
1 1/2 cup fresh pineapple, diced
4 cups cooked quinoa (I used Trader J...
1/4 red onion, diced
sauteed shiitakes + red onion from to...
1 cup kale , shredded
1/4 cup nutritional yeast
1/2 tsp dried jalapeno (for spicy acc...
to taste: splash of maple syrup and p...
1/2 cup finely diced pineapple
1 Tbsp mint, chopped
safflower oil for sauting
2 Tbsp Tahini
3 Tbsp pineapple juice
1 tsp chopped mint
Show all (20)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Show all