• 9 Ingredients
  • 9 ounces all-purpose flour (abou...
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  • 9 1/2 ounces whole-wheat flour (...
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  • 1 4/5 ounces spelt flour (about...
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  • 1 cup yellow cornmeal
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 3 cups rolled oats
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  • 1/2 cup wheat germ
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  • 1/2 cup sunflower seed (use all...
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  • 1/2 cup wheat bran or oat bran
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  • 1/2 cup walnuts , chopped
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking soda
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  • 1/2 cup dried cherries
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  • 1/4 cup white sugar
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  • 2/3 cup flaked coconut
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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