• 14 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 teaspoon baking powder
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  • 1 cup old-fashioned rolled oats
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups cranberry or apple juice
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  • 1 cup couscous
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  • ½ cup dried cranberries
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  • 250 g (9 oz) strawberries, halve...
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  • 250 g (9 oz) mixed fresh berries...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1/3 cup old fashioned oatmeal
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  • 2/3 cup water
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  • 1 ripe banana
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  • 3/4 cup fresh pineapple, divided
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  • dash coconut syrup
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup + 1/3 cup regular rolled oats
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  • 1/4 cup chia seeds
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  • 1 large banana, chopped
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  • 1 apple, peeled and chopped
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  • 1 tbsp raisins
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 & 1/4 cup cooked black beans (...
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  • 1/2 cup fresh cilantro, chopped...
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  • 1 avocado (cut this up and mix i...
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  • 1/2 cup chopped red onion
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  • 1 tbsp fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 cups mixed dried fruit (dried...
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  • 1/2 cup maple syrup
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  • 1 1/2 cups strong-brewed Rooibos...
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  • Grated orange zest , from 1 orange
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  • 1/3 cup melted coconut oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 3 Ingredients
  • 1 pkg. (8-1/2 oz.) corn muffin mix
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  • 1/2 cup maple-flavored or pancak...
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  • 1/2 cup BAKER'S ANGEL FLAKE Coconut
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 package (4 ounces) brown and w...
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  • 1 can (15 1/2 ounces) pitted dar...
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  • 1/2 cup cucumber, peel on, seede...
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  • 1/2 cup diced red bell peppers
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  • 1/2 cup chopped canned water che...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
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  • 8 Ingredients
  • 4 cups vanilla soymilk
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  • 1 3/4 cups steel-cut oats
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  • 1/2 cup dried cherries
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  • 1/2 cup plus 3 Tbs. maple syrup,...
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/4 cup cooked quinoa
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  • 1 cup rolled oats (gluten-free i...
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  • 1 Tbsp cinnamon
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  • 1" fresh ginger, grated (or minced)
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  • 1/2 tsp ground nutmeg (fresh gra...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 3 cups rolled oats
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  • 1/2 cup wheat germ
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  • 1/2 cup sunflower seed (use all...
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  • 1/2 cup wheat bran or oat bran
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  • 1/2 cup walnuts , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • Harriet Emily (Harriet...
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  • Site ratings: N/A
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  • 10 Ingredients
  • 1/4 cup cacao
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  • 1/4 cup cocoa liquor (or cacao p...
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  • 3/4 cup cocoa butter
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  • 1/4 cup coconut nectar sugar
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  • 1-2 tbsp coconut oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 4 Ingredients
  • waldens farm chocolate pudding m...
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  • 1 1/4 cups quaker puffed rice ce...
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  • cinnamon
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  • corn syrup (or mixture of Splend...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 cup boiling water
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  • 1 lb powdered sugar
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  • 1/3 cup karo corn syrup
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  • 1 (2 5/8 ounce) envelope Dream W...
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  • 1 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups sugar
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  • 2 lbs soft tofu
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  • 1 1/3 cups soymilk
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  • 1/4 cup lemon juice
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  • 1 1/3 cups oil (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 teaspoon instant lemonade mix
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  • 1 block silken tofu
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  • 1 (8 1/4-ounce) can fruit cockta...
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  • 6 ounces cranberry juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 (8 ounce) can mandarin oranges...
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  • 1 (8 ounce) can pineapple chunks
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  • 2 cups packaged coleslaw mix
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  • 1/2 cup carrot , shredded
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  • 1/2 cup peapods
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all