LF
Low fat
HF
High fiber
  • 5 Ingredients
  • "vanilla” cupcakes
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  • Zest of 1 Organic Lime
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  • 2 tsp Dried Spearmint
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  • 2 Tbs Lime Juice (about 1 lime’s...
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  • 2 tsp Dark Rum
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups / 14 oz / 400 g brown sus...
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  • 3 cups / 710 ml water
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  • 1/2 teaspoon fine grain sea salt
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  • 1/4 cup / 1.5 oz / 45 g sesame s...
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  • 3 tablespoons toasted almond sli...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1½ cups traditional rolled oats
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  • ¼ cup quiona flakes
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  • ¼ cup desiccated coconut
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  • ¼ cup sultanas (raisins)
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  • 2 tbs seed mix
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
  • 6 Ingredients
  • 2 cups jasmine rice
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  • 2 1/2 cups boiling water
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  • 1 cup coconut milk, stirred
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  • 1 to 2 teaspoons sugar, or to taste
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  • 1 teaspoon salt, plus more to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons ground flax seeds
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  • 1/3 cup warm water
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  • 1 cup almond milk
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  • 1 tablespoon apple cider vinegar
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  • 1 1/4 cups gluten-free flour mix
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups ice cubes
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  • 1 1/2 cups vanilla almond milk
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon freshly grated nutmeg
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  • 3 tablespoons instant vanilla pu...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium-large carrots, diced
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  • 1 medium onion, diced
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  • 1/2 teaspoon Middle Eastern 9 Sp...
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 6 oz dried couscous
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  • 4 oz mix dried fruits of your ch...
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  • 2 tbsp fresh ginger, chopped
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  • 1 medium red onion, sliced
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  • 2 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 tsp ground mixed spice
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  • 140 g tropical dried fruits medley
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  • 100 g pecans or walnuts
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  • 300 kg self-raising flour
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  • 100 g light muscovado sugar
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 2 Ingredients
  • 1 (18-oz) package blueberry muff...
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  • 1 ripe banana, mashed
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 4 Ingredients
  • 3-4 Asparagus tips cooked in the...
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  • 2 Zucchini (Courgettes) cooked i...
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  • Brown rice with Saffron (cook it...
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  • Dressing: Extra virgin olive oil...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 6 cups flour
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  • 1 cup sugar
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  • 4 cups cornmeal
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  • 1/4 cup baking powder
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  • 1 tablespoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 can (14.5 ounces) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic mix
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  • 1/2 cup Broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 7 Ingredients
  • 4 cup buckwheat flour
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  • 4 cup whole-wheat flour
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  • 4 cup all-purpose flour
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  • 1/2 cup Turbinado sugar
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  • 2 tbsp salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups all-purpose flour
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  • 4 cups whole wheat flour
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  • 1/4 cup raw cane sugar
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  • 2 Tablespoons baking powder
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  • 1 Tablespoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup whole wheat flour
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  • 1.5 tsp apple pie spice (make yo...
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  • 1 tsp baking soda
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  • 1/2 tsp salt
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  • 3/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2/3 cup regular oats (not quick...
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  • 1 2/3 cup water
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  • 1 tsp sugar
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  • pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup old fashioned oats
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  • 1/3 cup 1% or skim or soy milk
  • 1/2 cup water (I like my oats a...
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  • 1/2 a banana, sliced
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  • 1 tbsp chia seeds (they give the...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup all-purpose flour
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  • 1/2 teaspoon baking soda
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  • 3 tablespoons granulated sugar
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  • 1/2 cup packed light brown sugar
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  • 1/3 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup white pearl onions
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  • 2 cups champagne vinegar
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  • 1/4 cup sugar
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  • Pinch of saffron threads
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  • 4 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic mix
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  • 1/2 cup Broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 4 Ingredients
  • 1 carrot, julienned
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  • 1/2 pound asparagus, tough ends...
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  • Vinaigrette (mix together oil, v...
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  • Paprika
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 carrot, julienned
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  • 1/2 pound asparagus, tough ends...
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  • Vinaigrette (mix together oil, v...
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  • Paprika
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (14-ounce) package barley
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  • 1 (16-ounce) package dried red b...
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  • 1 (16-ounce) package dried pinto...
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  • 1 (16-ounce) package uncooked le...
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  • 1 (16-ounce) package dried black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 fresh butternut squash* (peele...
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  • Extra virgin olive oil, S & P
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  • 1 tbsp Earth Balance (or other n...
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  • 3/4 cup unsweetened & unflavoure...
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  • 1 tbsp arrowroot powder (or corn...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all