• 9 Ingredients
  • 2 cups cranberry or apple juice
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  • 1 cup couscous
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  • ½ cup dried cranberries
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  • 250 g (9 oz) strawberries, halve...
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  • 250 g (9 oz) mixed fresh berries...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 3 cups water
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  • 1 cup light coconut milk (or mil...
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  • 1 cup steel-cut oats
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  • 1 cup grated carrots (about 2 la...
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  • ⅔ cup seedless raisins (I used g...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups old-fashioned oats
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  • 1 cup crispy rice cereal, puffed...
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  • 1/2 cup chopped nuts, like walnu...
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  • 1/2 - 1 cup dried fruits like cr...
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  • 1/2 cup brown rice syrup
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 1½ cups traditional rolled oats
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  • ¼ cup quiona flakes
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  • ¼ cup desiccated coconut
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  • ¼ cup sultanas (raisins)
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  • 2 tbs seed mix
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium-large carrots, diced
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  • 1 medium onion, diced
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  • 1/2 teaspoon Middle Eastern 9 Sp...
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 tsp ground mixed spice
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  • 140 g tropical dried fruits medley
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  • 100 g pecans or walnuts
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  • 300 kg self-raising flour
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  • 100 g light muscovado sugar
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup whole wheat flour
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  • 1.5 tsp apple pie spice (make yo...
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  • 1 tsp baking soda
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  • 1/2 tsp salt
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  • 3/4 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 4 Ingredients
  • Peanut butter chips
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  • Dried cranberries
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  • Cap'n Crunch Peanut Butter Crunch
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  • Salted peanuts
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 4 Ingredients
  • 2 squares semi-sweet chocolate
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  • 2 cups popped reduced-sodium red...
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  • 2 cups Post Original Shredded Wh...
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  • 1 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup all-purpose flour
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  • 1/2 teaspoon baking soda
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  • 3 tablespoons granulated sugar
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  • 1/2 cup packed light brown sugar
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  • 1/3 cup raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cups mixed dried fruit (dried...
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  • 1/2 cup maple syrup
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  • 1 1/2 cups strong-brewed Rooibos...
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  • Grated orange zest , from 1 orange
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  • 1/3 cup melted coconut oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 envelope Orville Redenbacher N...
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  • 1/4 teaspoon cinnamon
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  • 1/4 cup sunflower seeds
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  • 1/4 cup pepitas (pumpkin seeds)
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  • 2/3 cup raw, unsalted almonds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 4 cups rolled oats
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  • 1 cup raw sliced almonds
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  • 1 cup sweetened shredded coconut
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  • 1 cup fruit and nut trail mix
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  • ¾ cup dried cranberries, cherri...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 Cups Hot Cereal mix (oat b...
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  • 3/4 Cups Sliced Raw Almonds
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  • 1/2 Cup Flax Seeds
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  • 1/2 Cup Raw Pepitas
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  • 1/2 Cup Chia Seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 teaspoons semisweet mini choco...
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  • 2 teaspoons raisins
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  • 1 tablespoon pepitas
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  • 1/4 cup Cheerios
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  • Nutrition 75% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup (1/4-inch-thick) slices ca...
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  • 2 pounds sweet potato, peeled an...
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  • 3 tablespoons vegetable oil
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  • 1/2 cup dried apricots, cut into...
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  • 1/2 cup packed brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups dried cranberry beans
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  • Salted water, for soaking
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  • 1/4 cup olive oil
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  • 2 medium onions, roughly chopped
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  • 4 to 5 cloves of garlic, chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 cup + 1/3 cup regular rolled oats
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  • 1/4 cup chia seeds
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  • 1 large banana, chopped
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  • 1 apple, peeled and chopped
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  • 1 tbsp raisins
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 3 cups water
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  • 1 package Knorr® Vegetable recip...
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  • 1/4 cup raisins [or golden raisi...
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  • 1/2 tsp. curry powder
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  • 2 Tbsp. olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 4 cups air-popped popcorn
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  • 2 cups TEDDY GRAHAMS Cinnamon Gr...
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  • 1 cup chopped mixed dried fruit
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 4 cups air-popped popcorn
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  • 2 cups TEDDY GRAHAMS Cinnamon Gr...
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  • 1 cup chopped mixed dried fruit
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups broccoli florets
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  • 1 cup shredded carrots
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  • 1 medium onion, sliced
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  • 2 cloves garlic, minced
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  • 2 Tbsp. water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 whole grain English muffin, sp...
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  • 2 Tbsp. NUT•rition™ Energy mix C...
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  • 1 Tbsp. apple butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 2 cups favorite lowfat granola
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  • 1/2 cup chopped dried papaya
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  • 1/2 cup non-dairy, grain sweeten...
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  • 1/2 cup roasted peanuts or toast...
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  • 1/2 cup dried banana chips
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 3 Ingredients
  • 1 whole wheat tortilla (8 inch)
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  • 2 Tbsp. NUT•rition™ Energy mix C...
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  • 6 thin apple slices
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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