• 11 Ingredients
  • 1½ cups traditional rolled oats
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  • ¼ cup quiona flakes
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  • ¼ cup desiccated coconut
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  • ¼ cup sultanas (raisins)
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  • 2 tbs seed mix
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 Cups Hot Cereal mix (oat b...
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  • 3/4 Cups Sliced Raw Almonds
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  • 1/2 Cup Flax Seeds
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  • 1/2 Cup Raw Pepitas
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  • 1/2 Cup Chia Seeds
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups mixed dried fruit (dried...
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  • 1/2 cup maple syrup
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  • 1 1/2 cups strong-brewed Rooibos...
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  • Grated orange zest , from 1 orange
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  • 1/3 cup melted coconut oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups large-flake rolled oats
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  • 1 cup wheat bran
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  • 1 cup chopped walnuts
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  • 1 cup chopped dried apricots
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  • 1 cup chopped dates
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 3 cups rolled oats
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  • 1/2 cup wheat germ
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  • 1/2 cup sunflower seed (use all...
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  • 1/2 cup wheat bran or oat bran
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  • 1/2 cup walnuts , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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