• 14 Ingredients
  • 3 cups water
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  • 1 cup light coconut milk (or mil...
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  • 1 cup steel-cut oats
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  • 1 cup grated carrots (about 2 la...
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  • ⅔ cup seedless raisins (I used g...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups old-fashioned oats
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  • 1 cup crispy rice cereal, puffed...
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  • 1/2 cup chopped nuts, like walnu...
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  • 1/2 - 1 cup dried fruits like cr...
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  • 1/2 cup brown rice syrup
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 2 cups old-fashioned oats
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  • 1/3 cup slivered almonds
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  • 1/3 cup sweetened flaked coconut
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  • 1/3 cup pecan halves
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 11 Ingredients
  • 1½ cups traditional rolled oats
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  • ¼ cup quiona flakes
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  • ¼ cup desiccated coconut
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  • ¼ cup sultanas (raisins)
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  • 2 tbs seed mix
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 2 cups old-fashioned oats
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  • 1/3 cup slivered almonds
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  • 1/3 cup sweetened flaked coconut
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  • 1/3 cup pecan halves
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups ice cubes
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  • 1 1/2 cups vanilla almond milk
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon freshly grated nutmeg
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  • 3 tablespoons instant vanilla pu...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 2 squares semi-sweet chocolate
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  • 2 cups popped reduced-sodium red...
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  • 2 cups Post Original Shredded Wh...
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  • 1 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 4 cups rolled oats
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  • 1 cup raw sliced almonds
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  • 1 cup sweetened shredded coconut
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  • 1 cup fruit and nut trail mix
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  • ¾ cup dried cranberries, cherri...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup whole wheat flour
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  • 1.5 tsp apple pie spice (make yo...
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  • 1 tsp baking soda
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  • 1/2 tsp salt
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  • 3/4 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup old fashioned oats
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  • 1/3 cup 1% or skim or soy milk
  • 1/2 cup water (I like my oats a...
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  • 1/2 a banana, sliced
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  • 1 tbsp chia seeds (they give the...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2/3 cup regular oats (not quick...
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  • 1 2/3 cup water
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  • 1 tsp sugar
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  • pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1/3 cup old fashioned oatmeal
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  • 2/3 cup water
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  • 1 ripe banana
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  • 3/4 cup fresh pineapple, divided
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  • dash coconut syrup
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 cup all-purpose flour
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  • 1/2 teaspoon baking soda
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  • 3 tablespoons granulated sugar
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  • 1/2 cup packed light brown sugar
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  • 1/3 cup raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • ~1.5 cup Nature’s Path Spelt cereal
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  • 1/2 banana, sliced
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  • ~1/3 cup Power House Glonola
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  • Pinch of unsweetened coconut
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  • Almond milk
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  • Nutrition 83% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup + 1/3 cup regular rolled oats
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  • 1/4 cup chia seeds
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  • 1 large banana, chopped
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  • 1 apple, peeled and chopped
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  • 1 tbsp raisins
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 Cups Hot cereal mix (oat b...
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  • 3/4 Cups Sliced Raw Almonds
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  • 1/2 Cup Flax Seeds
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  • 1/2 Cup Raw Pepitas
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  • 1/2 Cup Chia Seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 teaspoons semisweet mini choco...
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  • 2 teaspoons raisins
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  • 1 tablespoon pepitas
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  • 1/4 cup Cheerios
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  • Nutrition 75% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 4 Ingredients
  • 3 3/4 cups all-purpose flour
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  • 3 cups uncooked old-fashioned or...
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  • 2 1/4 cups firmly packed brown s...
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  • 2 tablespoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup nuts of your choice (toast...
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  • 1/3 cup white chocolate chips
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  • 1/3 cup chocolate chips
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  • 1/3 cup cherry flavoured chips
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  • 1/3 cup large flaked coconut
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 3 Ingredients
  • 1/2 cup quick-cooking oats
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  • 1 Tbsp. NUT•rition™ Energy mix B...
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  • 1/4 cup chopped apples
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 3 Ingredients
  • 1 whole grain English muffin, sp...
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  • 2 Tbsp. NUT•rition™ Energy mix C...
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  • 1 Tbsp. apple butter
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 whole wheat tortilla (8 inch)
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  • 2 Tbsp. NUT•rition™ Energy mix C...
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  • 6 thin apple slices
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 3 Ingredients
  • 2 RITZ Crackers
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  • 1 Tbsp. NUT•rition™ Energy mix C...
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  • 1 tsp. hot pepper jelly
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 2 cups favorite lowfat granola
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  • 1/2 cup chopped dried papaya
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  • 1/2 cup non-dairy, grain sweeten...
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  • 1/2 cup roasted peanuts or toast...
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  • 1/2 cup dried banana chips
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 4 cups vanilla soymilk
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  • 1 3/4 cups steel-cut oats
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  • 1/2 cup dried cherries
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  • 1/2 cup plus 3 Tbs. maple syrup,...
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  • 1/2 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all