• 11 Ingredients
  • 1½ cups traditional rolled oats
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  • ¼ cup quiona flakes
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  • ¼ cup desiccated coconut
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  • ¼ cup sultanas (raisins)
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  • 2 tbs seed mix
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 2 Ingredients
  • 1 (18-oz) package blueberry muff...
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  • 1 ripe banana, mashed
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 6 Ingredients
  • 8 oz silken tofu
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  • 8 oz pineapple chunks
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  • 8 oz coconut milk
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  • 2 very ripe bananas
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  • Zest of 1 organic lime
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup old fashioned oats
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  • 1/3 cup 1% or skim or soy milk
  • 1/2 cup water (I like my oats a...
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  • 1/2 a banana, sliced
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  • 1 tbsp chia seeds (they give the...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 6 Ingredients
  • 1/3 cup old fashioned oatmeal
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  • 2/3 cup water
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  • 1 ripe banana
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  • 3/4 cup fresh pineapple, divided
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  • dash coconut syrup
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • ~1.5 cup Nature’s Path Spelt Cereal
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  • 1/2 banana, sliced
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  • ~1/3 cup Power House Glonola
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  • Pinch of unsweetened coconut
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  • Almond milk
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  • Nutrition 83% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup + 1/3 cup regular rolled oats
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  • 1/4 cup chia seeds
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  • 1 large banana, chopped
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  • 1 apple, peeled and chopped
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  • 1 tbsp raisins
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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HF
High fiber
  • 4 Ingredients
  • 1/2 cup prepared CRYSTAL LIGHT S...
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  • 1/2 cup orange juice
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  • 1/2 cup tofu
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  • 1 medium banana, cut into chunks
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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