LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (14-ounce) package barley
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  • 1 (16-ounce) package dried red b...
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  • 1 (16-ounce) package dried pinto...
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  • 1 (16-ounce) package uncooked le...
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  • 1 (16-ounce) package dried black...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup (1/4-inch-thick) slices ca...
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  • 2 pounds sweet potato, peeled an...
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  • 3 tablespoons vegetable oil
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  • 1/2 cup dried apricots, cut into...
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  • 1/2 cup packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 (5-ounce) package saffron yell...
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  • 1/2 red bell pepper, diced
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  • 1/2 cup currants
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  • 1 tablespoon fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 3/4 cups all-purpose flour
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  • 1/2 cup sugar
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  • 1 tablespoon baking powder
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  • 1/4 teaspoon baking soda
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  • 1 teaspoon vanilla powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 1 Ingredients
  • 1 package of mix (about 7 ounces)
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 packages (about 6 oz. each) lo...
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  • 1 jar (6 oz.) marinated artichokes
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  • 1 pound firm-ripe tomatoes, rins...
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  • 1 red bell pepper (1/2 lb.), rin...
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  • 1/2 cup chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 2 Ingredients
  • 1 (17.1-oz.) package banana-nut...
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  • 1 cup dried mixed tropical fruit...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1 cup sweetened dried cranberries
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  • 1 cup fresh broccoli flowerets,...
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  • 4 green onions, chopped
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  • 3 celery ribs, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound zucchini, diced
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  • 1 pound yellow squash, diced
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  • 1 large sweet onion, diced
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  • 1 large red bell pepper, diced
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 2 Ingredients
  • 2 tablespoons taco seasoning mix
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  • 2 (1.5-ounce) bags popped microw...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Low
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  • 1 Ingredients
  • 1 tablespoon taco seasoning mix
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Low
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  • 3 Ingredients
  • 1 (26-ounce) bag frozen extra-cr...
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  • Vegetable cooking spray
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  • 1 (1-ounce) package Ranch dressi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1 cup dried cherries or raisins
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  • 4 green onions, chopped
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  • 1/3 cup fresh orange juice (abou...
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1/2 cup sweetened dried cranberries
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  • All Natural PAM Garlic Flavor Co...
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  • 1/2 cup sliced almonds
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  • 1/2 small red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 cups all-purpose flour
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  • 1 tablespoon ground ginger
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  • 2 teaspoons baking soda
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon ground cloves
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cup chopped fresh cranberries
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  • 1/4 cup cranberry juice cocktail
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  • 1 tablespoon sugar
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  • 2 garlic cloves, minced
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  • 3 tablespoons cider vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 gallon peeled, cored, and coar...
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  • 2 quarts fresh corn kernels (abo...
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  • 1 tablespoon salt
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  • 1 tablespoon sugar
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  • 1 quart cleaned and sliced okra...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 (8-ounce) baking potatoes
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  • Cooking spray
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  • 1 teaspoon grated fresh ginger
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  • 3 cups frozen broccoli, onion, r...
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  • 1 (14.5-ounce) can no-salt-added...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (10-ounce) package saffron yel...
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  • Cooking spray
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  • 1 tablespoon olive oil, divided
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  • 1 cup coarsely chopped onion (1...
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups uncooked farfalle (bow ti...
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  • 2 tablespoons white balsamic vin...
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  • 1 tablespoon olive oil
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1 tablespoon grated orange rind
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  • 1/3 cup fresh orange juice
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  • 1 tablespoon fresh thyme leaves,...
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  • 3 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1 pound(s) old fashioned cole sl...
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  • 11 ounce(s) can whole kernel mex...
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  • 2 ounce(s) jar diced pimentos dr...
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  • 2 cup(s) broccoli florets
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  • 1 cup(s) carrots diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup(s) Sugar
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  • 1/2 cup(s) Light Olive Oil
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  • 1/3 cup(s) Cider Vinegar
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  • 32 ounce(s) Bagged Coleslaw mix
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  • 1 bunch(es) Scallions diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 3 Ingredients
  • 1 box(es) Jiffy Blueberry Muffin...
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  • 1 box(es) Pillsbury Chocolate Fu...
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  • 1 cup(s) Semi-Sweet Mini Chocola...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 3 Ingredients
  • 1 box(es) Jiffy Blueberry Muffin...
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  • 1 box(es) Pillsbury Chocolate Fu...
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  • 1 cup(s) Semi-Sweet Mini Chocola...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all