LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (16 oz.) black beans, rins...
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  • 1 pkg. (10 oz.) frozen whole ker...
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  • 1 medium tomato, chopped
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  • 1/4 cup chopped red onion
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  • 1/4 cup fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 cups air-popped popcorn
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  • 2 cups TEDDY GRAHAMS Cinnamon Gr...
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  • 1 cup chopped mixed dried fruit
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 2 Ingredients
  • 5 cups caramel popcorn
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  • 1 can (10 oz.) PLANTERS Deluxe M...
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 3 Ingredients
  • 1 pkg. (8-1/2 oz.) corn muffin mix
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  • 1/2 cup maple-flavored or pancak...
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  • 1/2 cup BAKER'S ANGEL FLAKE Coconut
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 pkg. (10.75 oz.) frozen prepar...
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  • 1 pt. strawberries, washed, stem...
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  • 2 Tbsp. KOOL-AID Strawberry Flav...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 3 Ingredients
  • 1 whole grain English muffin, sp...
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  • 2 Tbsp. NUT•rition™ Energy mix C...
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  • 1 Tbsp. apple butter
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 9 Ingredients
  • 1 env. GOOD SEASONS Asian Sesame...
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  • 1/4 cup olive oil
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  • 1/4 cup lime juice
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  • 3 cups cooked brown rice, cooled
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  • 1-1/2 cups fresh pineapple chunks
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 3 Ingredients
  • 1/2 cup quick-cooking oats
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  • 1 Tbsp. NUT•rition™ Energy mix B...
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  • 1/4 cup chopped apples
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups flour
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  • 4 squares BAKER'S Semi-Sweet Cho...
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  • 1/2 cup sugar
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  • 1/2 cup MAXWELL HOUSE INTERNATIO...
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  • 2-1/2 tsp. CALUMET Baking Powder
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  • Nutrition 86% match
  • Calories per gram: 4.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 cups air-popped popcorn
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    +
  • 2 cups TEDDY GRAHAMS Cinnamon Gr...
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    +
  • 1 cup chopped mixed dried fruit
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 container (2 oz.) kraft EASY MAC
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  • 3/4 cup assorted fresh vegetable...
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  • 2 Tbsp. kraft Lite Ranch Dressing
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  • 1 pouch (1 oz.) TEDDY GRAHAMS Ch...
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  • 1 cup KOOL-AID Cherry Flavor Sug...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup chopped onions
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  • 1 Tbsp. oil
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1 pkg. (6 oz.) seasoned long-gra...
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 4 Ingredients
  • 1 loaf French bread (24 inch), t...
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  • 1 cup prepared GOOD SEASONS Ital...
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  • 4 tomatoes (1-1/4 lb.), chopped
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  • 6 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cans (15 oz. each) black beans...
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  • 3 cups water
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  • 1/2 cup chopped onions
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  • 1 env. (0.7 oz.) GOOD SEASONS It...
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  • 1-1/2 cups instant brown rice, u...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups coleslaw blend (cabbage s...
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  • 2 cups sugar snap peas
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  • 2 large red peppers, cut into st...
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  • 1/2 cup green onion slices
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  • 1/4 cup PLANTERS Dry Roasted Pea...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups cooked brown rice, cooled
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  • 1/2 tsp. salt
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  • 2 navel oranges, peeled, chopped
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  • 1/2 cup prepared GOOD SEASONS It...
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  • 1/2 cup sliced celery
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 whole wheat pita bread, cut cr...
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  • 1/4 cup NUT•rition™ Energy mix B...
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  • 2 Tbsp. orange marmalade
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  • 1 small carrot, shredded (about...
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  • 1/4 cup thinly sliced sugar snap...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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HF
High fiber
  • 4 Ingredients
  • 1/2 cup prepared CRYSTAL LIGHT S...
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  • 1/2 cup orange juice
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  • 1/2 cup tofu
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  • 1 medium banana, cut into chunks
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 Tbsp. olive oil
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  • 1-1/2 cups each: broccoli and ca...
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  • 1 cup diagonally sliced carrots
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  • 3/4 cup each: snow peas and slic...
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  • 1/2 cup each: sliced mushrooms,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1-1/2 cups BREAKSTONE'S or KNUDS...
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  • 2 Tbsp. GREY POUPON Dijon Mustard
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  • 1 env. GOOD SEASONS Italian Dres...
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1/4 cup finely grated carrot
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 cup pearl barley, rinsed, drained
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  • 1 env. GOOD SEASONS Mild Italian...
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  • Grated peel and juice from 1 lem...
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  • 2 Tbsp. white vinegar
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  • 1/4 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 whole wheat tortilla (8 inch)
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  • 2 Tbsp. NUT•rition™ Energy mix C...
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  • 6 thin apple slices
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 env. GOOD SEASONS Italian Dres...
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  • 1 can (16 oz.) black beans, drai...
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  • 1 pkg. (10 oz.) frozen corn, thawed
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  • 1 cup chopped ripe mango
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  • 1/2 cup chopped red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 container (16 oz.) BREAKSTONE'...
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  • 1/4 cup finely chopped broccoli
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  • 1/4 cup finely chopped carrot
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  • 2 Tbsp. finely chopped green onion
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  • 2 Tbsp. finely chopped fresh par...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 RITZ Crackers
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  • 1 Tbsp. NUT•rition™ Energy mix C...
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  • 1 tsp. hot pepper jelly
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all