• 14 Ingredients
  • 1 tbsp honey
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  • 1 1/2 lemons, juice of
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  • 1/2 tsp garlic powder
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  • 3 tbsp soy sauce, reduced sodium
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  • 14 oz wild salmon fillets, cut i...
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 15-ounce can black beans, no sal...
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  • 1 cup cooked quinoa (according t...
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  • 1 cup fresh or frozen corn
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  • 1 small red bell pepper, chopped
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  • 1 cup chopped fresh mango
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup frozen peas and carrots me...
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  • 1 teaspoon cumin seeds (can use...
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  • 1 1/2 teaspoon olive oil
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  • Salt to taste
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  • 1 tablespoon grated dried coconu...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp plant-derived margarine s...
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  • 2 cups frozen cut okra
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  • 2 cups oyster mushrooms, sliced...
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  • 7 oz extra firm tofu, drained an...
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 3 Ingredients
  • 2 packages Van de Kamp’s® Parchm...
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  • 1 bag (12 oz) Birds Eye® Steamfr...
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  • 1 bag (12 oz) Birds Eye® Steamfr...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups (16 oz) green seedless gr...
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  • 4 cups (24 oz) gala apples, diced
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  • 1/2 tsp lemon juice
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  • 8 oz fat free Chobani Greek yogurt
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  • 4 oz light cream cheese, softened
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cups Taylor Farms Organic Baby...
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  • 3 organic carrots
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  • 2 medium organic oranges
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  • 1/3 organic lemon
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  • 1 organic red apple
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 medium sweet potatoes, peeled...
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  • 1 teaspoon chile powder
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  • 1 cup dried millet
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  • 1 small head broccoli, trimmed a...
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  • 1 cup dried kidney beans
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 lb. parsnips, peeled and cut...
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  • 3 small bay leaves
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  • 3 medium beets, peeled and cut i...
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  • 3 to 4 carrots, peeled and cut i...
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  • 10 to 12 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 6 cups popped corn
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  • 2 cups Oriental rice cracker mix
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  • 3 tbsp butter
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  • 1 tbsp soy sauce
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  • 1/2 - 1 tsp ground ginger (may v...
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 16 Ingredients
  • 2 1/2 cups Durum wheat flour (or...
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  • 1/3 cup oil/or melted ghee
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  • 1 tablespoon salt
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  • Water as needed
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  • Oil for deep frying
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 3 medium leeks
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  • 1 fennel bulb
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  • 3 large carrots, peeled and cut...
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  • 2 large parsnips or turnips, pee...
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  • 10 large garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 tsp ground mixed spice
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  • 140 g tropical dried fruits medley
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  • 100 g pecans or walnuts
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  • 300 kg self-raising flour
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  • 100 g light muscovado sugar
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 18 Ingredients
  • 12 bamboo skewers
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  • 600 g (21oz) tempeh
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  • 3 tbs peppercorn medley (I used...
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  • 1-2 tsp rock salt
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  • 4 tbs apricot or plum jam
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  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons trans-fat-free but...
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  • 6 medium carrots, peeled and cut...
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  • Corn kernels from 3 cobs, or 2 1...
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  • 3/4 lb green beans, diced
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 4 x Potato
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  • 1 x Vegetable broth
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  • 1 pinch Sea salt and Ground pepper
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  • 1 x Chives - to taste
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  • 2 tbsp Olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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  • 1 medium onion, diced – I used s...
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  • 2 carrots, peeled and diced
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  • 2 celery stalk, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • For the salad:
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  • 1 cup Trader Joes Brown Rice Med...
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  • 5 ounces mixed or baby greens (a...
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  • 1 cup chickpeas (we used about 3...
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  • 8 dried dates, pitted and chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 4 Ingredients
  • 1 (8.8-oz.) pouch ready-to-serve...
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  • 1/2 cup rinsed and drained canne...
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  • 1/4 cup shredded fully cooked po...
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  • 2 to 3 Tbsp. Cuban Salsa Verde
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup (1 stick) softened butter
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  • 1/2 cup sugar
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  • 1/4 cup brown sugar
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  • 1 egg
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  • 1/2 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 1/2 cups brown rice
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  • 1 1/2 tbsp salt
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  • 1 x shallot, finely chopped
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  • 1 x Hawaiian papaya
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  • 1 x carrot, peeled, diced and st...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • chopped coriander and soy sauce,...
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  • 200.0g pack large prawns , raw o...
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  • 3 garlic cloves , finely chopped
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  • 1 red onion
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  • 500.0g cooked, rice , use home-c...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 each: large ripe mango and pap...
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  • 1 ½ cups all purpose flour
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  • 2 Tbsps granulated sugar
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  • 1 Tbsp baking powder
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  • ¼ tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound green beans, trimmed
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  • 1 pound baby carrots (2 cups)
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  • 3 medium red onions, cut into ei...
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  • 2 large red bell peppers, seeded...
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  • 2 large yellow bell peppers, see...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 large potatoes
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  • 1 head cauliflower
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  • 2/3 cup 2% milk (could use skim...
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  • 3 Tablespoons butter, divided
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  • salt & pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all